Say Now

We are wrapping up Season 3 and are so grateful for your support! Let us know what you want more of, less of, and who you want to hear from next season. Thank you for listening and we'll be back soon!

We're finding support at Trader Joe's and chatting all things Adele, vulnerability, and therapy.

Anna and Judd discuss emotions, hot dogs (again), gratitude, and rep counting.

Judd and Anna are back (again) after beating the technological difficulty odds! This week they catch up, chat transition, self talk, and find a full circle self-compassion moment.

Is this a sports podcast or are we just athletic? Judd is explores a second career as a hype man, and Anna shares her loves of teamwork and sportsmanship.