Alternative Holidays + Coping with Care
The holiday season can be a tricky one — be gentle with yourself and develop a plan to cope with care [http://Here's the revised closing message: "As we come to the end of this Self-Care for the Season journey, I want to leave you with a reminder: you are worthy of love, care, and compassion - not just during the holidays, but every day. Remember to lead with intention, stay strong in your boundaries without guilt, and choose routines that nourish your mind, body, and soul. By prioritizing your own well-being, you'll be better equipped to show up for others and live a life that truly reflects your values. So, take care of your head and heart first and always. You are the foundation of your own life, and it's time to start treating yourself with the kindness and compassion you deserve. Thank you for being part of this journey and for supporting me and believing in me. It means the world to me. I'm honored to have shared this experience with you, and I wish you all the love, joy, and self-care your heart desires. And remember, if you ever need support or just need someone to talk to, my inbox is always open. You can reach me at hello@kaylajeter.com. I'm here for you, always."] in the free guidebook.
Listen on Apple Podcast and Spotify [https://spotifycreators-web.app.link/e/8droXHOMaPb]
Hey Heyyy Healthy Hustlers! Welcome back to Self-Care for the Season. For our *final* chat, we’re getting real with our feels, exploring practical strategies for recognizing and managing holiday emotions, building resilience and coping skills, and practicing self-compassion. By cultivating emotional well-being and resilience, you’ll feel more confident to navigate even the most challenging moments with greater ease and kindness.
👋🏽 Drop a comment below sharing how you’re choosing care!
💌 I want your feedback! Send a note to hello@kaylajeter.com [http://hello@kaylajeter.com/]
If you or someone you know is struggling with mental health, please know that support is available. Call 1-800-950-NAMI (6264), text “HelpLine” to 62640 [http://sms:62640/] or email us at helpline@nami.org [http://helpline@nami.org/]. Available Monday Through Friday, 10 A.M. – 10 P.M. ET.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ahealthyhustle.substack.com [https://ahealthyhustle.substack.com?utm_medium=podcast&utm_campaign=CTA_1]
