Shay Brené Podcast

Unmasking Emotional Turmoil: A Poet's Journey to Self-Discovery

In this poignant episode of Shay Brené's In the Closet, our host shares a deeply personal poem entitled "Wanton Woman," exploring themes of vulnerability, shame, and self-worth. The episode delves into the emotional aftermath of a toxic friendship and the realizations that lead to setting crucial boundaries. Amidst personal chaos, including July's heartbreaking events and health challenges, the host reflects on resilience and the determination to find peace and purpose. Emphasizing the grace found in faith and familial strength, this narrative also captures the ongoing journey toward healing and personal growth, striving for a balanced life filled with positivity and self-care.

Breaking Free: Ending Toxic Friendships

In this episode, explore the emotional journey of cutting ties with a toxic friend. The storyteller shares personal experiences of enduring years of emotional manipulation, highlighting the difficult decision to prioritize self-care and break free from a harmful relationship. Discover the impact of past traumas on current relationships and the importance of recognizing toxic behaviors in friends. This heartfelt account encourages listeners to stand up for themselves, seek help, and embrace the healing process to regain control over their mental health and well-being.

Stuck

I've been feeling stuck lately. In my creative and personal life. Have you felt this way before? How do you get over "writers block" or a creativity blockage? How do you overcome being stuck? Do you manifest your way out?

BPD Relapse, Remission, and Recovery

Enjoy as I go into depth, mid bpd episode, about the hardships and the recovery of bpd

Unveiling the Extrovert Within: Part 2 of Episode 3

In this episode, we dive into the transformative journey of overcoming shyness and embracing extroversion. Discover how college life can be a catalyst for self-discovery and social growth. Our host shares personal insights on realizing an unexpected extroverted side, despite a lifelong introverted nature.