Coverbild der Sendung She Lifts, She Rants

She Lifts, She Rants

Podcast von She Lifts, She Rants

Englisch

Gesundheit & Persönliche Entwicklung

Loslegen

Dann 4,99 € / Monat. Jederzeit kündbar.

  • 20 Stunden Hörbücher / Monat
  • Podcasts nur bei Podimo
  • Alle kostenlosen Podcasts

Mehr She Lifts, She Rants

A podcast where gym girls can finally be gym girls: strong, chaotic and a little too honest between sets :) Instagram and TikTok: @thispunjabanlifts and @annabel.fit

Alle Folgen

5 Folgen

Episode Episode 3: Meet Day, Macros & Misconceptions Cover

Episode 3: Meet Day, Macros & Misconceptions

In this episode, Annabel shares what it was really like competing in her first powerlifting meet, how it differed from bodybuilding, what surprised her, and what it revealed about performance vs. aesthetics. Hargun and Annabel talk through their evolving relationships with food, fueling for strength, and the hiccups that come with navigating macros, protein goals, and comp culture. They break down what a typical day of eating looks like for them, how they realistically hit their protein targets, and why they have strong opinions about most protein bars. They also address the unspoken realities of steroids in the fitness space and what to look out for when choosing a coach or competition path. Follow us on IG: @sheliftssherants @thispunjabanlifts @annabelfit

27. Feb. 2026 - 38 min
Episode Episode 1: Meet the Hosts & Our Bodybuilding Journeys Cover

Episode 1: Meet the Hosts & Our Bodybuilding Journeys

Welcome to She Lifts, She Rants, the podcast where fitness meets real life, and no topic is heavy enough!In this very first episode, co-hosts Annabel and Hargun introduce themselves, share how they each got started in bodybuilding, and talk honestly about the journeys that shaped them, both inside and outside the gym. This episode is about setting the tone: lifting weights and lifting conversations, discipline, identity, confidence, and growth. There’s no rigid topic for this one, it's just real talk, chemistry, and the foundation of what this podcast is all about. If you’re into bodybuilding & fitness, navigating identity and confidence, girl talk that’s honest, unfiltered, and empowering, conversations that go beyond the aesthetic....you’re in the right place :) Follow us on Instagram: @sheliftssherants @thispunjabanlifts @annabelfit

4. Jan. 2026 - 32 min
Melde dich an, um zu hören
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Ich liebe Podcasts, Hörbücher u. -spiele, Dokus usw. Hier habe ich genügend Auswahl. Macht 👍 weiter so

Wähle dein Abonnement

Am beliebtesten

Begrenztes Angebot

Premium

20 Stunden Hörbücher

  • Podcasts nur bei Podimo

  • Keine Werbung in Podimo Podcasts

  • Jederzeit kündbar

2 Monate für 1 €
Dann 4,99 € / Monat

Loslegen

Premium Plus

100 Stunden Hörbücher

  • Podcasts nur bei Podimo

  • Keine Werbung in Podimo Podcasts

  • Jederzeit kündbar

30 Tage kostenlos testen
Dann 13,99 € / monat

Kostenlos testen

Nur bei Podimo

Beliebte Hörbücher

Häufig gestellte Fragen

Weitere Fragen und Antworten
Loslegen

2 Monate für 1 €. Dann 4,99 € / Monat. Jederzeit kündbar.