Shit I Wish Someone Told Me

Workout + Nutrition Consistency: WHY it's hard and HOW to make it easy (well, easier)!

Taking some time to practice what I preach this week and apply my notion of getting the reps in when it comes to recording this podcast episode on the fly! Listen in as I talk about how you can relate consistency in your health and fitness to other areas in your life— AND as I share some tips on how to be consistent with your health and fitness! 💡 **Resources & Links Mentioned in This Episode**: - My FREE workout vault: https://johnnarenee.com/free-workouts/ 👋 **Let’s Connect!** - Instagram: https://www.instagram.com/heyjohnnarenee - TikTok: https://www.tiktok.com/@heyjohnnarenee - Ready to get 1:1 support from a fitness professional? Apply here: https://forms.gle/JHK1e7AKFLw2TiTn9 and let’s do it! If you found this episode helpful, please leave me a 5 star review so that more women can join the conversation!

Dear Millennial Women: Stop Running And Start Lifting

This episode is for my Millennial sisters who grew up thinking cardio was the only way to stay fit. But now you’re hearing all this buzz about strength training and wondering, “Is this really for me?” Why yes. Yes it is. If you're are curious about strength training—or maybe a little intimidated—let’s talk about it! Listen in as I cover: * Why strength training is SO important for women—especially as we age. * How lifting weights protects your bones (think of it as way to prevent osteoporosis) and supports your joints. * Simple, actionable things you can do to ease into strength training without feeling overwhelmed. If you’ve been curious about strength training buutttt have been hesitant to start, this episode will give you the inspo you need to start this week! So grab your favorite high-protein snack, and let’s go! 💡Resources to Help You Stay on Track: * My FREE Strength Training Starter Guide: Everything you need to know to start lifting weights, including beginner-friendly exercises, a sample workout plan, and tips for staying consistent!:https://johnnarenee.activehosted.com/f/11 [https://johnnarenee.activehosted.com/f/11] * Ready to get real results? Take 60 seconds to tell me about your fitness goals, and I’ll follow up with how I can help!:https://forms.gle/JHK1e7AKFLw2TiTn9 [https://forms.gle/JHK1e7AKFLw2TiTn9] 🤓Your Homework * Start lifting weights! * Share this episode with someone you wanna lift with! * If you found this episode helpful, please leave me a 5 star review so that more women can join the conversation! 👋Let’s Connect! * Instagram:https://www.instagram.com/heyjohnnarenee [https://www.instagram.com/heyjohnnarenee] * TikTok:https://www.tiktok.com/@heyjohnnarenee [https://www.tiktok.com/@heyjohnnarenee]

Motivation Is A Fckboi

Struggling to stick to your workout routine? You’re not alone. In this episode, I’m breaking down why motivation alone won’t cut it when it comes to fitness—and why discipline is the real secret to long-term success. We’ll explore why motivation is a fckboi (AKA it keeps ghosting you) and how discipline helps you show up even on the days you don’t feel like it. Plus, I share 7 actionable tips to help you build discipline, create lasting habits, and finally achieve your fitness goals. Whether you’re a gym newbie or a seasoned athlete, this episode is packed with practical advice to help you stay consistent, crush excuses, and make progress! Key Takeaways: * Motivation is temporary: It’s based on feelings, and feelings change. * Discipline is more stable: It’s about showing up, no matter how you feel. * Small steps lead to big results: Consistency beats intensity every time. Quotable Moments: * “Motivation might get you started, but discipline is what keeps you going.” * “You don’t have to be perfect; you just have to show up.” * “Discipline isn’t about how you feel—it’s about what you do, regardless of how you feel.” 💡Resources to Help You Stay on Track: * My FREE workout vault:https://johnnarenee.com/free-workouts/ [https://johnnarenee.com/free-workouts/] * Ready to get results? LMK here:https://forms.gle/JHK1e7AKFLw2TiTn9 [https://forms.gle/JHK1e7AKFLw2TiTn9] 🤓Your Homework * Just start! * Share this episode with someone who needs a little push to stay consistent. * If you found this episode helpful, please leave me a 5 star review so that more women can join the conversation! 👋Let’s Connect! * Instagram:https://www.instagram.com/heyjohnnarenee [https://www.instagram.com/heyjohnnarenee] * TikTok:https://www.tiktok.com/@heyjohnnarenee [https://www.tiktok.com/@heyjohnnarenee]

So You Used To Be A Beast In The Gym—Now What? 🤷🏻‍♀️

This episode is for my girls who used to be BEASTS in the gym but then life happened (like kids, a career, COVID, and all the other things), and now you’re left wondering, “Can I get ever back to it?” Girl—YES! If you're someone who has no problem going to the gym, this one isn't for you. Thanks for tuning in, and I’ll see you in two weeks when we talk about how to overcome the "I-don’t-wanna-workout" vibes and get your batootie to the gym. But for my ladies who want to get back on track—let’s talk about it. This is a step-by-step guide, so save this episode, grab a piece of paper, or head over to IG at @heyjohnnarenee (link in the description) because I’ll be posting it over there, and you can screenshot it. What You’ll Learn in This Episode: * The step-by-step process to build momentum and add training days. * The mindset shift you need to make to believe in yourself again. * Why starting smaller than you think is the key to consistency. * How to ease back in with movement and simple nutrition tracking. If you’ve been struggling to get back into the gym, this episode will give you the tools to restart with confidence and sustainability so grab your favorite high protein snack, and let’s go. 🎁 FREE Things That Don’t Suck * My FREE workout vault: https://johnnarenee.com/free-workouts/ [https://johnnarenee.com/free-workouts/] 👋 Let’s Connect! * Instagram: https://www.instagram.com/heyjohnnarenee [https://www.instagram.com/heyjohnnarenee] * TikTok: https://www.tiktok.com/@heyjohnnarenee [https://www.tiktok.com/@heyjohnnarenee] * Ready to get real results? Take 60 seconds to tell me about it and I will follow up w/ how I can help! https://forms.gle/JHK1e7AKFLw2TiTn9 [https://forms.gle/JHK1e7AKFLw2TiTn9] If you found this episode helpful, please leave me a 5-star review so that more women can join the conversation!

What I’d Do If I Were Starting My Fitness Journey Today

With the New Year inspiring so many to kickstart their health routines, I wanted to share my past experiences, lessons learned, and actionable tips for starting strong and staying consistent! I’ll take you through: The workouts I did when I started (and my thoughts on them now knowing what I know) What I’d do now (including workouts and things that support your health and goals) And the 4 things game changers you need to get in check Whether you’re just starting your journey or looking to hit the reset button, this episode will give you practical tips to set yourself up for long-term success! 🎁 FREE Things That Don’t Suck My FREE workout vault: https://johnnarenee.com/free-workouts/ [https://johnnarenee.com/free-workouts/] 👋 Let’s Connect! Instagram: https://www.instagram.com/heyjohnnarenee [https://www.instagram.com/heyjohnnarenee] TikTok: https://www.tiktok.com/@heyjohnnarenee [https://www.tiktok.com/@heyjohnnarenee] Ready to get 1:1 support from a fitness professional? Apply here: https://forms.gle/JHK1e7AKFLw2TiTn9 [https://forms.gle/JHK1e7AKFLw2TiTn9] and let’s do it! Rather have a call to do it all? Schedule that here!: https://calendar.app.google/Jk2a44GwYee3dn768 [https://calendar.app.google/Jk2a44GwYee3dn768] If you found this episode helpful, please leave me a 5 star review so that more women can join the conversation!