Six Minute Mile

Hunter Leininger - Ultra Runner

In this conversation, Hunter Leininger shares his journey into the world of endurance sports, discussing his early experiences, the influence of his family, and the mental toughness required for ultra running. He emphasizes the importance of gratitude and perspective in overcoming challenges, as well as practical tips for runners, including nutrition and gear recommendations. Hunter also highlights the significance of community and generosity in the sport, and reflects on the deeper motivations behind his adventures.

Allen Lim Returns - Founder of Skratch Labs

Today on the podcast, we're rejoined by Allen Lim - Founder of Skratch Labs. We spoke to Allen about a year ago, and he dropped so much hydration wisdom the first time, we had to invite him back for another hour. This time, David and Allen explore the themes of community, identity, and the complexities of endurance sports. They discuss the importance of hydration, nutrition, and mental health in athletic performance, while also reflecting on personal journeys and the influence of sports on youth. The conversation highlights the need for better infrastructure to support outdoor activities and the role of sports in fostering connection and resilience.

Arielle Knutson - CEO of Oiselle

Today on the podcast, we're joined by Arielle Knutson - CEO of Oiselle. Arielle discusses her journey into the running apparel industry, the importance of community in running, and how Oiselle distinguishes itself as a brand by women for women. She shares insights on the emotional connection runners have with their sport, the role of brand identity, and the challenges of building a brand in a competitive market. Arielle also reflects on her personal running experiences and the significance of inclusivity in the running community.

Darcy Piceu - Ultrarunner and Therapist

Today on the podcast we're joined by Darcy Piceu - Ultrarunner and therapist. Darcy has a number of high profile race wins under her belt, including three Hardrock 100 wins and several FKTs. In this conversation, David and Darcy explore the parallels between long-distance running and life, emphasizing the importance of mindfulness and enjoying the journey rather than fixating on the end goal. She shares personal insights on overcoming self-doubt and the significance of staying present in the moment. We hope you enjoy!

Keira D’Amato - Author and Pro Runner

Today on the podcast we spoke to Keira D’Amato - author of Don't Call It a Comeback. In this conversation, Keira shares her journey as a masters runner, reflecting on her achievements, the importance of community, and the balance between family and running. She discusses her motivation for writing her book, the significance of setting personal goals, and the challenges she faced in her running career. Keira emphasizes the value of injury prevention, recovery, and the role of local running stores in fostering a supportive running community. As she looks to the future, she expresses excitement for upcoming races and the ongoing adventure of running.