Skincredible

Wrinkles, Brown Spots & Skin Cancer: Why Sun Protection Matters

In this episode of Skincredible, Dr. Swanson and Ana dive deep into one of the most important — and most misunderstood — topics in skincare: sun protection. May is Skin Cancer Awareness month, so what a better time to explore options for protection! From sunscreen myths and tanning bed dangers to mineral vs. chemical sunscreens, SPF confusion, vitamin D debates, and even viral social media trends, this episode breaks down what’s fact, what’s fiction, and what actually protects your skin. > Dr. Swanson explains how UV exposure can cause skin cancer, why childhood sun exposure matters so much, and how sun damage contributes to wrinkles, brown spots, and premature aging. The conversation covers sunscreen ingredients, favorite dermatologist-approved products, protective clothing, hats, sunglasses, spray tans, Heliocare supplements, and practical ways to enjoy the outdoors while still protecting your skin.Plus: funny vacation sunburn stories, risks of contracting viruses with tanning bed use, the return campaign for COTZ Silky Foam sunscreen, a discussion about Australia’s impressive sun safety culture, and why every parent should watch the Bluey episode “The Pool.”Whether you’re a sunscreen skeptic, skincare enthusiast, outdoor adventurer, or parent trying to protect your kids, this episode is packed with practical advice, science-backed information that feels conversational and easy to apply (no sunscreen pun intended). Topics Covered: > * Mineral vs. chemical sunscreen > * SPF myths and misconceptions > * Tanning beds and melanoma risk > * Sun protection for kids > * Vitamin D and sunlight > * Spray tans vs. tanning beds or sun tanning  > * Sun-protective clothing and hats > * Tips for skin cancer prevention > * Anti-aging benefits of sunscreen > * Heliocare and antioxidant support > * Social media misinformation > * Favorite dermatologist-approved products > > > Thanks for listening to Skin Incredible! Don’t forget to subscribe, leave a review, and share this episode with someone who would benefit! > A SPECIAL DISCOUNT CODE: Swim Zip was kind enough to offer 20% off EVERYTHING on their website for our listeners. Use the code “skincredible” at checkout at www.SwimZip.com [http://www.swimzip.com/] or simply use this link to apply the code automatically: https://swimzip.com/discount/skincredible [https://swimzip.com/discount/skincredible] Additional links or resources  Trucker Article Reference [https://www.nejm.org/doi/abs/10.1056/NEJMicm1104059] Fortification of Foods with Vitamin D Article I [https://pmc.ncbi.nlm.nih.gov/articles/PMC11677708/]; Article II [https://www.generalmills.com/news/press-releases/vitamind] Swim Zip [https://swimzip.com/discount/skincredible] AAD Shade Structure Grant  [https://www.aad.org/public/public-health/shade-structure-grants] Chapters 00:00 Introduction to Sun Protection 00:44 Personal Dermatology Stories 02:00 Understanding Sun Damage 04:00 Sunscreen Types and Controversies 11:44 Importance of SPF 16:14 Preventing Wrinkles, Sun Spots 17:22 Importance of Vitamin D 19:40 Products with Added Vitamin D 10:45 Tanning Beds 24:20 Tanning Addictions 25:00 Herpes and Genital Warts Via Tanning 28:22 Other Ways to Protect : Hats 33:22 Other Ways to Protect : SPF Clothing 37:00 Other Ways to Protect : Sunglasses  40:00 Paramedian Forehead Flap 42:00 Sun In Australia 43:15 AAD Shade Structure Grant 43:45 Bluey The Pool 45:30 Social Media Whispers: Anal Sunning  47:50 Social Media Whispers: Hormone Disruption   48:20 Social Media Whispers: Sunblocks VS. Sunscreen  48:20 Social Media Whispers: Inflammation In the Skin 50:30 Heliocare 53:20 Social Media Whispers: Homemade Sunscreen 54:00 Social Media Whispers: Coral Reef 55:56 Humans Benefit From the Outdoors 57:26 Conclusion Send us Fan Mail [https://www.buzzsprout.com/2562582/fan_mail/new] The information shared on this podcast is for educational purposes only and is not a substitute for personalized medical advice. Always consult your  physician regarding your health.

What An Emmy-Winning Meteorologist Wants You to Know About Weather & Climate Change

Most discussions about climate change focus on melting glaciers and rising sea levels, which are both important— but what about its direct impact on you? In this educational episode of Skincredible, Dr. Lisa Swanson is joined by Emmy Award–winning meteorologist Felicia Combs of The Weather Channel (Bio linked below). The conversation dives into the reality of climate change, and why we should all pay attention and hopefully do our part to help combat it. We will all be reminded of how COVID shutdowns temporarily improved air quality and what that tells us about our ability to impact our environments directly. Whether you're a climate skeptic, a health-conscious individual, or just curious about the future, Felicia offers practical and engaging insights you will learn from.  Felicia breaks down the difference between weather and climate in a way that really makes sense, she also explains how a changing climate may contribute to stronger hurricanes, shifting tornado patterns, intensifying droughts, and even increasing airplane turbulence. From wildfires in unexpected places like Georgia to rapidly intensifying hurricanes in recent history, this episode connects the dots between science, daily life, and the future of our planet. In this episode we also explore the human side of extreme weather—what happens after storms pass, how communities rebuild, and why climate impacts extend far beyond the headlines. Plus, we tackle common misconceptions, the role of misinformation, and what individuals can realistically do to make a difference. To wrap things up, Dr. Swanson and Felicia lighten the mood with some jokes about bunkers and a little bit of hope for what feels like a very daunting topic. This episode is eye-opening, informative, and empowering—and might just change the way you think about the forecast. Don’t forget: Wear your sunscreen—no matter the forecast. Keywords Dermatology, weather, climate change, storms, changing weather, hurricanes, greenhouse gasses, melting ice caps, melting glaciers, tornadoes, climate, fires, environment, environmental risk factors, extreme weather, extreme storms, The Weather Channel, Lisa Swanson, Felicia Combs Links, Attachments Felicia Combs BIO [https://www.weathergroup.com/personalities/felicia-combs] Chapters 00:00 Welcome and Introduction 01:45 Is Climate Change Real? 03:05 Connecting Weather & Long Term Trends 05:00 Warming & Fossil Fuels 06:15 When We Started Noticing Changes 07:20 Pandemic & Changes in Environment 10:44 Tornadoes, Wildfires, Droughts 14:27 How hurricanes are Formed 15:44 Storms Intensifying More Quickly 17:15 Lives Impacted Due to Major Natural Events 19:00 Meteorologists In Storms 22:00 Insurance, Trickle Down Effects 25:25 Felicia’s Journey to Becoming a Meteorologist 26:13 Preparation, Not Fear 28:00 Turbulence in Clear Air & Flights in General 29:44 Delta Meteorologist Partnership 31:02 Vermont, Safest Cities?  32:50 Climate Modeling, Predictions 35:32 Paradise Show, Super Tsunami, Ash 37:30 Cloud Seeding, Silver Iodide  39:40 CO2 Removal, Basalt, Seaweed, Kelp 42:30 Bluey Pitch 43:04 Thank You & Closing 43:28 Bunker 5 Things You Would Take Send us Fan Mail [https://www.buzzsprout.com/2562582/fan_mail/new] The information shared on this podcast is for educational purposes only and is not a substitute for personalized medical advice. Always consult your  physician regarding your health.

You Are What You Breathe: Dr. Ethan Sims Talks About the Environment and Your Health

In this episode of Skincredible, Dr. Lisa Swanson sits down with ER physician and climate health advocate Dr. Ethan Sims for an engaging, wide-ranging conversation that connects climate change directly to human health—right here in Idaho and across the globe. They kick things off with lighthearted “two likes and two dislikes” (including a surprising anti-chocolate stance and a shared love of dogs), before diving into the serious reality that climate change is not just an environmental issue—it’s a healthcare issue. Dr. Sims shares how a smoky, record-breaking summer sparked his journey into climate advocacy and walks listeners through the many ways climate change is already affecting our bodies. From extreme heat—which doesn’t just cause heat stroke but worsens heart disease, kidney disease, and even increases rates of violence—to intensifying storms that leave long-term mental health scars, this episode unpacks how environmental shifts ripple through every aspect of health. They explore worsening air quality and the hidden dangers of microscopic pollutants. The conversation also covers the spread of mosquito-borne illnesses into new regions, the growing threat of water scarcity in the Mountain West, and how changing environments may be contributing to the rise in autoimmune and inflammatory diseases. Beyond the challenges, Dr. Swanson and Dr. Sims highlight solutions—from improving indoor air quality and reducing food waste at home to rethinking healthcare practices that contribute significantly to carbon emissions. They discuss practical changes already making a difference, like switching anesthetic gases, reducing medical waste, and simple energy-saving strategies within hospitals. The episode also touches on innovative (and sometimes imperfect)—emphasizing that there is no single fix, but rather millions of “small buttons” we can all push. Blending science, personal stories, humor, and actionable insights, this conversation balances honest discussion of risks with a sense of empowerment. The takeaway: while the problem is big, meaningful change starts with awareness, conversation, and everyday action. Because when it comes to the future of our health—and our planet—we’re choosing hope. Keywords Dermatology, climate change, health, environment, wildfire, heat, medical impacts, sustainability, public health, Idaho, global warming, human health, air quality, extreme weather, infectious diseases, regenerative agriculture, cloud seeding, water scarcity, mental health, autoimmune diseases climate change, carbon removal, regenerative farming, seaweed farms, carbon capture, sustainability, environmental solutions, healthcare sustainability, climate tech, individual action Links, Attachments What you can do according to Project Drawdown [https://drawdown.org/insights/whats-the-best-climate-action-you-can-take-you-tell-me] Chapters 00:00 Intro and Welcome 01:19 2 Likes 2 Dislikes 11:40 How Climate Change Impacts Health 12:57 How Dr. Sims Got Interested in Climate 15:33 Age 47.3 is the Unhappiest? 21:00 Heat, Exposure and Violent Crimes 23:00 Extreme Weather 25:00 Chronic Mental Health Impacts 26:00 Least Vulnerable Places 27:45 Air Quality, Filtration 32:15 Mosquitoborne Illnesses 34:20 Water Scarcity, Desertification 39:00 Cloud Seeding 41:00 Regenerative Agriculture 43:00 Autoimmune & Inflammatory Diseases 47:22 Carbon Emissions 56:30 Electric Cars 57:00 Action is the Antidote to Despair 01:00:00 Hospital Efforts Send us Fan Mail [https://www.buzzsprout.com/2562582/fan_mail/new] The information shared on this podcast is for educational purposes only and is not a substitute for personalized medical advice. Always consult your  physician regarding your health.

Ozempic and Beyond- A Doctor and Pharmacist Explain GLP1s!

In this episode of the Skincredible podcast, we dive deep into the world of GLP-1 and GIP medications with a Boise-based family medicine physician and clinical pharmacist. If you’ve been hearing nonstop about Ozempic, Wegovy, Zepbound, “weight loss shots,” or even pills, this is your medically grounded guide to what’s real, what’s hype, and some of what you need to know. We break down how GLP-1 receptor agonists work for weight loss, including appetite suppression, delayed gastric emptying, and their effects on the brain’s reward system. You’ll learn the differences between semaglutide vs tirzepatide, pill vs injection options, and why some medications may be more effective or better tolerated than others. We also cover: > * Common GLP-1 side effects (nausea, constipation, diarrhea, heartburn) > * The truth about muscle loss, hair loss, and nutrition > * Microdosing GLP-1s—does it work or is it just a trend? > * The risks of compounded medications and online “GLP alternatives” > * How to safely access these medications through proper medical care > * Insurance coverage, cost breakdowns, and why prices vary so much > * Mental health considerations, including depression and mood changes > * Why feeling hungry is normal—and necessary—even on GLP-1s We also tackle bigger-picture topics like: > * Is GLP-1 use changing beauty standards and body image culture? > * Why obesity is a chronic medical condition—not a personal failure > * The stigma around using weight loss medications > * What happens after you reach your goal weight (maintenance dosing) Whether you’re considering GLP-1 therapy, taking it, know someone who is, or just trying to understand the buzz, this episode gives you expert insight, practical advice, and honest conversation about one of the most talked-about topics in modern medicine. > Keywords: GLP-1 medications, Ozempic, Wegovy, Zepbound, tirzepatide, semaglutide, weight loss drugs, GLP-1 side effects, microdosing GLP-1, compounded semaglutide, obesity treatment, appetite suppression, gastric emptying, weight loss injections, GLP-1 safety, insurance coverage weight loss drugs, GLP-1 mental health, hair loss weight loss, muscle loss GLP-1, medical weight loss Boise, Allodynia, Retatrutide > > Chapters > > 00:00 Intro and Welcome > 01:30 What does a clinical pharmacist do? > 02:00 2 Likes 2 Dislikes > 07:30 Koalas and Chlamydia > 09:45 How do GLP-1s work? > 10:40 Side effects of GLP-1s > 13:00 GLP-1s and Cravings > 13:40 Depression Warning > 15:20 Dose Titration > 16:50 The Art of Medicine & Studies > 17:40 Types of GLP-1s > 19:30 Pill vs. Injections/Shots > 21:30 GIP > 23:30 Microdosing > 27:00 Where People Are Getting GLP-1s > 32:30 GLP Support Supplements > 34:00 Compounding GLP with Additive > 35:45 Retatrutide > 36:30 Muscle Loss & Malnutrition > 38:00 Being Hungry is Normal > 39:30 Natural Ways Our Bodies Make GLP > 40:30 Obesity is a Medical Condition and Chronic Disease  > 41:30 Society and Standards of Beauty > 46:00 Loose Skin > 49:00 Thank you and Goodbye: Being Hungry is OK Send us Fan Mail [https://www.buzzsprout.com/2562582/fan_mail/new] The information shared on this podcast is for educational purposes only and is not a substitute for personalized medical advice. Always consult your  physician regarding your health.

Small Bumps, Big Feelings: A Family's Molluscum Story!

In this heartfelt and candid episode of Skincredible, we meet six-year-old Ryder and his dad, Chris, as they share their family’s real-life journey with molluscum—one that many parents quietly navigate but rarely talk about aloud.  What began as just a few itchy bumps on Ryder quickly turned into more and more bumps. As the spots spread, so do the challenges: discomfort, uncertainty, and the social impact of visible skin changes. Ryder opens up about feeling embarrassed at school and unsure of what to say when classmates noticed his bumps in preschool—an experience many kids can relate to but struggle to express. Chris shares the family’s perspective from the early days of confusion (“What are these bumps?”) through the emotional and practical considerations of whether to treat or wait it out. Like many parents, they initially chose a watch-and-wait approach, only to reconsider as the molluscum multiplied, became more bothersome, and began affecting Ryder’s confidence and daily life. The episode walks through their treatment journey—from limited success with early therapy to the introduction of a newer option, a nitric oxide–releasing gel (Zelsuvmi). Chris describes the turning point: visible improvement within days, a simple at-home routine, and manageable side effects like mild stinging and redness. Along the way, the family developed their own coping strategies—like Ryder’s “run a lap” trick to handle brief discomfort after application. Beyond the clinical side, this episode highlights the emotional weight molluscum can carry for both kids and parents. From avoiding certain social situations to navigating concerns about contagion and visibility, Chris shares how it impacted their family’s routines—and how meaningful it was to return to normal once Ryder’s skin cleared. The story ends on a joyful note: Ryder’s bumps are gone, his confidence is back, and the milestone is celebrated the way any six-year-old would want—with cupcakes, cookies, and a well-earned sense of victory. Listeners will walk away with: * A relatable, real-world look at how molluscum can evolve over time * Insight into the decision-making process between waiting vs. treating * Practical tips for applying topical treatments and managing side effects * Guidance on supporting kids emotionally through visible skin conditions * Encouragement to seek help and explore options that fit your family’s needs Links Dr. Swanson's Favorite Things [https://mega.nz/file/eI8AnbJC#93BcCocyj5QutMCPad2x2Ld54pOCDIeyw0XEoTvfVdU] Keywords Dermatology, molluscum, zelsuvmi, imiquimod, skin conditions, kids, pediatric dermatology, parenting kids with skin conditions, contagious bumps, molluscum contagiosum  Chapters 00:00 - Introduction & Welcome 02:00 - When Ryder first noticed molluscum bumps 03:00 - Social impact of molluscum for Ryder 04:00 - Parents start to consider whether or not to treat 05:00 - No one is bragging about molluscum 06:25 - When the family decided to treat 07:35 - Treating with Imiquimod 08:40 - Experience with Zelsuvmi 11:40 - Tips for other families, redness, stinging 14:22 - Managing the side effects: stinging and redness tips 13:20 - Celebrating molluscum treatment success 15:50 - Going back to school after treatment 19:40 - Advice for other kids 20:30 - Deciding to treat after watching molluscum  22:00 - Molluscum in pools, swimming 23:39 - Ryder changes due to molluscum  24:42 - Chris’ advice for other parents  25:00 - Thank you and Goodbye    Send us Fan Mail [https://www.buzzsprout.com/2562582/fan_mail/new] The information shared on this podcast is for educational purposes only and is not a substitute for personalized medical advice. Always consult your  physician regarding your health.