Sleep Cues: The Everything Parenting Podcast

What’s A “Morning Routine,” And How Can It Help Your Child’s Sleep

When it comes to healthy sleep habits, what happens in the morning can be just as important as what happens at bedtime. In this episode, we’re diving into the power of a consistent morning routine and how it can positively impact your child’s sleep, mood, and overall day! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany [https://www.instagram.com/thehappysleepcompany/] Website www.thehappysleepcompany.com [https://thehappysleepcompany.com/] https://www.instagram.com/bysarahsingleton/

Q&A: Handling False Starts, Starting Sleep Coaching, Early Morning Wakes & More!

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - How do you handle a false start? My 5 month old has them every night.  - I have a 2.5 year old and a 7.5 month old. I really don’t want to drop my 7.5 month old’s third nap yet, because I like that there is some overlap in their napping. Do you have a schedule you can suggest? - I’m planning on starting some sleep coaching with my 8 month old. Do I start with naps or nights? - My 16 month old has 1 nap and wakes every day at 5:30am. How can I get her to sleep later? - My 13 week old is getting too big for her bassinet. Should li put her in a pack n play in my room, or move her to her own room? The Happy Sleep Company’s Infant / Toddler Sleep Program is suited best for children who are 14 weeks to 3 years of age and still sleeping in a crib. Children at this age need healthy sleep for proper development, to boost their immune systems, and to help them take in the big, bright, ever-changing world around them. At this age and in this environment, amazing sleep habits can be established very quickly with loads of consistency and tons of love involved! We will work closely with your family to develop a sleep plan that is right for your child, and help you help your little one to be sleeping through the night and taking proper naps within our two weeks together! LEARN MORE HERE [https://thehappysleepcompany.com/product/infant-toddler/] Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany [https://www.instagram.com/thehappysleepcompany/] Website www.thehappysleepcompany.com [https://thehappysleepcompany.com/] https://www.instagram.com/bysarahsingleton/

When Baby Arrives: Navigating the Mother-in-Law Relationship ft. Janelle Marie

When a baby arrives, family dynamics can change overnight. Today we are joined by, Janelle Marie as we discuss navigating mother-in-law relationships, setting healthy boundaries, managing expectations, and fostering positive connections during the transition to parenthood. FOLLOW @heyjanellemarie [https://www.instagram.com/heyjanellemarie/] In this episode we've partnered with Obasan [https://collabs.shop/nvao3w] Click HERE to save [https://collabs.shop/nvao3w] - We want your kids sleeping great! Use code HAPPYSLEEP [https://collabs.shop/nvao3w]at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca [https://collabs.shop/nvao3w] and get great sleep started! **NOTE: be sure to shop obasan.com or obasan.ca pending your country location Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany [https://www.instagram.com/thehappysleepcompany/] Website www.thehappysleepcompany.com [https://thehappysleepcompany.com/] https://www.instagram.com/bysarahsingleton/

Wake, Eat, Play, Sleep: What Does It Mean And How Can It Help?!

This week on Sleep Cues, we’re breaking down the popular “Wake, Eat, Play, Sleep” concept. What it actually means, why many parents use it, and how it can help support better sleep habits for your baby. We’ll cover how to make the routine work in real life, common misconceptions, and simple ways to adapt it for your little one’s age and needs. PS. Request your free 20-minute phone consultation with The Happy Sleep Company. [https://thehappysleepcompany.com/sleep-programs/]This is a chance for you to connect one-on-one with a member of our team, walk us through an average day and night for your child, gain initial advice, and learn more about how we can support you in gaining great sleep for your family. A totally no-obligation, free intro chat! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany [https://www.instagram.com/thehappysleepcompany/] Website www.thehappysleepcompany.com [https://thehappysleepcompany.com/] https://www.instagram.com/bysarahsingleton/

Q&A: When Can Kids Use Adult Pillows?

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - When can kids use adult pillows? - Can you sleep train if your baby still needs night feeds? - My child is 23 months old. Do we still focus on wake windows, or do we do a by the clock schedule at this point? - My 18 month old no longer falls asleep independently. He needs to be held to sleep and wakes at least twice every night. What do I do? - What are the wake windows for a 6.5 month old? PS. Don’t need step-by-step sleep coaching, but need advice on age-specific awake times, milestones, regressions, scheduling tweaks, and more? Our Sleep Guides [https://thehappysleepcompany.com/sleep-guides/]have you covered! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany [https://www.instagram.com/thehappysleepcompany/] Website www.thehappysleepcompany.com [https://thehappysleepcompany.com/] https://www.instagram.com/bysarahsingleton/