Sleep Wave: Sleep Meditation & Sleepy Stories

In tonight's Sleep Meditation with Karissa we're going to be exploring acceptance as a way to see clearly and slow down your mind so you can rest deeply, whilst loving yourself, and your life, unconditionally.  Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ [https://sleepwave.supercast.com/] Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know [https://sleepiest.typeform.com/to/emNefJpY] 🙌 Let's get social! Follow us on Instagram [https://instagram.com/sleepiestapp] 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

In tonight's Premium Bedtime Story with Karissa, we're heading to a sleepy lake in the wilderness of Canada, where two lonely souls will find one another amongst the tale pine trees and crystalline waters.  First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ [https://sleepwave.supercast.com/] Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here [https://www.youtube.com/@sleepwavefm] to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know [https://sleepiest.typeform.com/to/emNefJpY] 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram [https://instagram.com/sleepiestapp] & Join our Facebook Group [https://www.facebook.com/groups/618342725854602/] About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker [http://www.karissavacker.com/], an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.  Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

In tonight's Sleep Meditation with Karissa, we're meditating on how setting intentions can help you sleep better at night and also open you up to new possibilities during the day. Sleep is a time when you become truly open to all possibilities, and can more easily manifest the things you truly want. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ [https://sleepwave.supercast.com/] Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know [https://sleepiest.typeform.com/to/emNefJpY] 🙌 Let's get social! Follow us on Instagram [https://instagram.com/sleepiestapp] 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

In tonight's bedtime story with Karissa, we're diving in to a nostalgic tale - the Velveteen rabbit, in which a stuffed toy goes on an adventure to figure out what really makes a rabbit 'real', eventually figuring out the answer- the love of a child.  First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ [https://sleepwave.supercast.com/] Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here [https://www.youtube.com/@sleepwavefm] to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know [https://sleepiest.typeform.com/to/emNefJpY] 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram [https://instagram.com/sleepiestapp] & Join our Facebook Group [https://www.facebook.com/groups/618342725854602/] About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker [http://www.karissavacker.com/], an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.  Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ [https://sleepwave.supercast.com/] 🌊 In tonight's Premium Sleep Meditation with Karissa, we’re going on a visualization journey to France, to soak up some fun and ease, and use our imagination to completely relax our bodies, ready for sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ [https://sleepwave.supercast.com/] Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here [https://www.youtube.com/@sleepwavefm] to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know [https://sleepiest.typeform.com/to/emNefJpY] 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram [https://instagram.com/sleepiestapp] & Join our Facebook Group [https://www.facebook.com/groups/618342725854602/] About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker [http://www.karissavacker.com/], an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.  Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]