Coverbild der Sendung So matcha better

So matcha better

Podcast von Rebekka

Englisch

Wissen​schaft & Techno​logie

Begrenztes Angebot

2 Monate für 1 €

Dann 4,99 € / MonatJederzeit kündbar.

  • 20 Stunden Hörbücher / Monat
  • Podcasts nur bei Podimo
  • Alle kostenlosen Podcasts
Loslegen

Mehr So matcha better

Welcome to so matcha better by Rebekka! Feel free to grab a cup of matcha (or coffee) yourself & be an audience to anything and everything that goes through the depths (or surface) of her mind. Sometimes she is philosophical & uncanny and sometimes she is productive & on the top of things. Sometimes she feels too much & sometimes she lets it all go. You will not know what is coming up next but let’s keep it that way. Mind, heart, soul, matcha, coffee & life; She has got it all covered.

Alle Folgen

4 Folgen

Episode slowing down your brain and keeping it calm Cover

slowing down your brain and keeping it calm

I know how hard it is to keep yourself calm when you struggle with mental health issues like anxiety, depression, etc (trust me, mental health illnesses don't end here) When I was at the worse point of my struggle with anxiety, I used to find it so hard to keep myself calm. My mind was racing all the time and that manifests as physical symptoms too at some point, For eg: sweating, increased heart rate, hyperventilating, etc. I didn't know at that time what was causing all this but I decided to take it step by step and first started finding things that calmed me down or brought me to the present moment. To this day, I do them as daily practice because they have not just helped me heal but made me more happier and content as a person. I hope the tips/things I share in this episode do that for you as well. Even if you are mentally healthy, (which is great) they are going to be useful considering the fast-paced world we live in. I mean we do feel like slowing down the world sometimes, don't we? follow me on @rebekkakaur and TWT @rebekkakaur to keep up with me :) also, feel free to check out my YouTube channel [https://www.youtube.com/c/RebekkaKaur] !

14. Mai 2022 - 14 min
Melde dich an, um zu hören
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Ich liebe Podcasts, Hörbücher u. -spiele, Dokus usw. Hier habe ich genügend Auswahl. Macht 👍 weiter so

Wähle dein Abonnement

Am beliebtesten

Begrenztes Angebot

Premium

20 Stunden Hörbücher

  • Podcasts nur bei Podimo

  • Keine Werbung in Podimo Podcasts

  • Jederzeit kündbar

2 Monate für 1 €
Dann 4,99 € / Monat

Loslegen

Premium Plus

100 Stunden Hörbücher

  • Podcasts nur bei Podimo

  • Keine Werbung in Podimo Podcasts

  • Jederzeit kündbar

30 Tage kostenlos testen
Dann 13,99 € / monat

Kostenlos testen

Nur bei Podimo

Beliebte Hörbücher

Loslegen

2 Monate für 1 €. Dann 4,99 € / Monat. Jederzeit kündbar.