Socks and Squats with Cameron & Murdo

Episode: 17 How to manage overeating - client example!

In this episode we take a real life example and run through a particular client challenge and how we would like to approach it: We talk about: - Why managing overeating isn't about 'willpower' it's often about structure and actions taken elsewhere in the day! - What to do after you overeat and think you should restrict to 'fix it' - The mindset for dealing with dealing with that food guilt after overeating!

Episode 16: How to fall in love with exercise!

In this episode we discuss: - What are the 3 things you need to fall in love with exercise! - Where some of the common frustrations come into people's gym journey! - Why seeing being able to train in a gym as a life skill could help you!

Why the "fat burning zone" is misleading & what are the heart rate zones?

In this episode we discuss: -Why that "fat burning zone on the treadmill is misleading! - Why worrying about being in a "fat burning zone" is pointless - What heart rate zones ARE useful for and why they may not be in the gym!

Episode #14: How to stop work stress ruining your exercise routine!

In this episode we talk about: - How we approach work stress - Why we need to set realistic expectations when workload/stress is high - How some of our clients fit in training around stressful jobs

Episode #13: How to gain confidence when training on your own!

In this episode we touch on some our strategies for helping our client's feel comfortable not only when they train with us but when they train their own too: We cover: - Why not having a plan makes you life much harder! - How to approach new movements or exercises you aren't familiar with - Timing it so you can go into the gym when it's a little quieter initially!