Spirit of a Badass

134: Everything is Made Up: Start Messy and Do it Differently

Alecia encourages listeners to question their tendencies to just do what’s expected of them and be more true to themselves in the way they do things. She explains that so many of our habits are based on made up expectations and why we should be willing to start messy and find fun in the every day moments. Book a Coaching Intro Call [https://calendly.com/aleciajacobson?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAR4J9JleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafjXoi2hAP5afCDoAbppVI0jzX04H2zwsWRRWMgO7e1LrZGm2JAX-KdF0v4ow_aem_AogM7Drp92DKwDYOf3ALaQ&utm_id=97760_v0_s00_e0_tv3] Join the Badassery HERE! [https://patreon.com/Badassery?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_fan&utm_content=copyLink] Host: Alecia Jacobson [http://www.aleciajacobson.com] Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ [http://www.instagram.com/aleciajacobson] Website: www.aleciajacobson.com [http://www.aleciajacobson.com] Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com [http://www.litpathstudios.com] | IG: @litpathstudios [http://www.instagram.com/litpathstudios]

133: “I F*cking Did That” - Pausing to Recognize What You’ve Made Happen

A pause in Alecia’s routine prompted her to reflect on the life changes she made happen, and she reminds listeners to take those important reflection moments, too. Book a Coaching Intro Call [https://calendly.com/aleciajacobson?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAR4J9JleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafjXoi2hAP5afCDoAbppVI0jzX04H2zwsWRRWMgO7e1LrZGm2JAX-KdF0v4ow_aem_AogM7Drp92DKwDYOf3ALaQ&utm_id=97760_v0_s00_e0_tv3] Join the Badassery HERE! [https://patreon.com/Badassery?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_fan&utm_content=copyLink] Host: Alecia Jacobson [http://www.aleciajacobson.com] Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ [http://www.instagram.com/aleciajacobson] Website: www.aleciajacobson.com [http://www.aleciajacobson.com] Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com [http://www.litpathstudios.com] | IG: @litpathstudios [http://www.instagram.com/litpathstudios]

132: Boundaries and Shame: An Honest Conversation with Kyira Wackett

Kyira Wackett is a licensed mental health therapist, shame resilience coach, and speaker, and she joins Alecia to talk about boundaries, shame, friendships and how tough self-reflection can free us from our stories. Kyira and Alecia offer real life examples and invite listeners to an upcoming event. Join the Badassery HERE! [https://patreon.com/Badassery?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_fan&utm_content=copyLink] Dreambank Event Registration LINK [https://www.eventbrite.com/e/breaking-boundaries-letting-go-to-dream-fearlessly-with-kyira-wackett-tickets-1987925689250?aff=oddtdtcreator] Host: Alecia Jacobson [http://www.aleciajacobson.com] Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ [http://www.instagram.com/aleciajacobson] Website: www.aleciajacobson.com [http://www.aleciajacobson.com] Connect with Kyira Wackett: IG: @adversityrising [http://www.instagram.com/adversityrising] website: www.adversityrising.com [http://www.adversityrising.com/] Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com [http://www.litpathstudios.com] | IG: @litpathstudios [http://www.instagram.com/litpathstudios]

131: Life Updates: Hyrox, Performative Yesses and Glimmers of Joy

Alecia shares some new perspectives on saying no, finding glimmers of joy as rewards to adulting and an exciting update about the new Hyrox challenge she is taking on this year. Join the Badassery HERE! [https://patreon.com/Badassery?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_fan&utm_content=copyLink] Host: Alecia Jacobson [http://www.aleciajacobson.com] Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ [http://www.instagram.com/aleciajacobson] Website: www.aleciajacobson.com [http://www.aleciajacobson.com] Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com [http://www.litpathstudios.com] | IG: @litpathstudios [http://www.instagram.com/litpathstudios]

130: Saying No Without Qualifying It

Alecia shares about new ways she is filling her cup and how she is working on saying no without oversharing her reasoning. She explains how to recognize when you are saying more than needed to ease the discomfort of saying no, and how to empower yourself to resist that urge. Join the Badassery HERE! [https://patreon.com/Badassery?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_fan&utm_content=copyLink] Host: Alecia Jacobson [http://www.aleciajacobson.com] Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ [http://www.instagram.com/aleciajacobson] Website: www.aleciajacobson.com [http://www.aleciajacobson.com] Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com [http://www.litpathstudios.com] | IG: @litpathstudios [http://www.instagram.com/litpathstudios]