Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It

Rediscovering Who You Are With Manifestation Coach Pooja |Ep. 62

Today I have a special guest, Pooja a Mindset, Energy & Manifestation Coach who helps high- achieving women manifest from their truth, not trauma. She helps women to really discover who they are by reclaiming their power. And to rise as her true self. Pooja believes manifestation is about becoming the version of you who no longer abandons yourself, but steps into your power. If you want to connect with Pooja, you can click the link below! Click Here To Follow Pooja on Instagram [https://www.instagram.com/awakenwithpooja?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]

Why You Are Not Seeing Fat Loss Even Though You Are Eating More Protein | Ep. 61

Click Here To Join Protein Made Simple Mini Workshop [https://emily-erb.mykajabi.com/offers/sNeBZwz9/checkout] My Protein Made Simple workshop is happening Live Today! So that means that you still have time to join! After The Workshop, You'll Walk Away With Knowing: * Why you’ve been eating more protein and still not seeing the scale move—and what’s actually missing * How to set your protein correctly for fat loss and building lean muscle (so you stop under- or overdoing it) * The simple way to hit your protein consistently—without tracking perfectly or overthinking every meal * Exactly what to do next so your effort finally turns into visible progress * 🎁BONUS: Live Workshop so you'll have Q&A Time With An Expert Coach  So that means no more spinning your wheels. No more taking action but not getting results. You get clarity on what to do next. In less than 60 minutes. In today's episode, you are finally going to understand why you are eating more protein and not seeing the scale move. And ladies, it's not that complicated. But unfortunately, that's not what we have been taught. You are going to learn why mistakes most women are making when they start to eat more protein and what to do instead so that you can start to see results that you deserve.

Your Body Is Supposed to Change—That Includes Your Hormones |Ep. 60

In today's episode we get into the topic about hormones and why most women feel like their hormones are getting in the way of creating change in their body. But what most women are missing is this... To know how to make adjustments when their body is changing. How to adapt to the changes they are going through. Changes that happen to every woman. So in today's episode you are going to learn why your body is changing and how to change with it so that you can achieve the body goals you want. And spoiler... it isn't complicated. Unlike what you have been taught from the wellness industry. I also talk about the importance of protein and the common struggles that come up for women who are wanting to increase protein but aren't seeing fat loss. If you want some guidance and finally to know how much protein you need to eat to see fat loss and build muscle... Click Here To Save Your Spot For My Protein Made Simple Mini Workshop [https://emily-erb.mykajabi.com/offers/sNeBZwz9/checkout] If you are looking to get started with the first simple steps to learning how to eat for you body with using macro counting... Click Here To Grab My Free Macros Starter Kit [https://emily-erb.mykajabi.com/opt-in-macros-starter-kit]

She Lost 60 lbs on a GLP-1… So Why Doesn’t She Feel “Toned”? (with Lauren Trout)|Ep. 60

You did the work. You lost the weight. So why does it feel like you’re right back where you started? In today’s episode, I’m doing something I’ve never done before… A live coaching call with my friend Lauren Trout. Lauren is a 44-year-old mom of three who lost 60 pounds using a GLP-1. But now? Her progress has stalled. The scale is creeping back up. And she doesn’t feel confident in her body. She feels “flabby.” Overwhelmed. And unsure what to do next. In this real, unfiltered conversation, we break down: * Why weight loss doesn’t always mean fat loss * What’s actually happening when your results plateau * The missing piece most women were never taught * And the first steps to start feeling in control again This isn’t about doing more. It’s about finally understanding what actually works. If you’ve ever felt like you’re doing everything right… but your body isn’t responding— This episode is going to hit home 🤍 If you’re listening to this and thinking… “Okay, I think protein might be the piece I’ve been missing…” I made this really simple for you. I put together a quick workshop that shows you exactly how much protein your body needs—and how to actually hit it consistently. So you can stop guessing… and finally start seeing your body respond. 👉 Grab your spot here for just $11 [https://emily-erb.mykajabi.com/offers/sNeBZwz9/checkout] Less than 60 minutes—and you’ll know exactly what to do next. 👉Grab My Macros Starter Kit For Free [https://emily-erb.mykajabi.com/opt-in-macros-starter-kit] If you want to come on the show and get a Free Coaching Call with Emily, click here to apply today! [https://form.jotform.com/261113265369052]

Why High-Achieving Women Struggle To Feel Satisfied with Sabrina Del Duca | Ep. 59

In this episode, I’m joined by Sabrina Del Duca, who is redefining what success and confidence look like for ambitious women. After climbing the corporate ladder and hitting major professional milestones, Sabrina realized something surprising: the achievements she thought would bring fulfillment actually left her feeling burned out, disconnected, and constantly chasing the next proof of her worth. That realization sent her on a deeper journey—one that included reconnecting with movement, exploring nervous system regulation, and doing the identity work needed to separate self-worth from performance. Now, as an Identity & Embodiment Coach, Sabrina helps high-achieving women recognize the patterns that keep them stuck in overworking, comparison, and the pressure to constantly prove themselves. In this conversation, we talk about: * Why so many ambitious women tie their worth to achievement * The hidden patterns that keep women stuck in overworking and burnout * How nervous system regulation and embodiment help rebuild confidence * What it actually looks like to redefine success on your own terms If you’ve ever felt like no amount of achievement feels like enough, this episode will give you a new perspective on confidence, identity, and what real success can look like. Click here to follow Sabrina Del Duca [https://www.instagram.com/duchesssabrina?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] and to connect with her! Grab Sabrina's Free 5 Steps To Discover Your Values [https://subscribepage.io/BeNNCd]