Stress Free SOULutions Podcast

What if better digestion and more clarity were just a “smidge” away? In this episode of Stress-Free SOULutions, Sarah sits down with Dan Corrigan, co-owner of Smidge Small Batch Supplements, to uncover how gut health impacts everything from energy to emotional well-being. Dan shares his personal healing journey, breaks down supplement myths, and explains why listening to your body and keeping things simple can deliver the biggest shifts. This conversation is science-forward, soul-centered, and packed with practical steps to help you heal from the inside out. ✨ What You’ll Learn: • Why gut health is foundational for mental clarity, immunity, and mood • How to choose supplements that truly serve your body • The subtle ways stress and lifestyle affect your microbiome • Why the simplest routines are often the most transformative • Everyday steps to start healing your gut naturally 🔖 Episode Highlights 02:15 Dan’s journey into gut healing and clean supplementation 06:08 Probiotics and supplements explained 11:32 The stress and digestion connection 17:04 How simplicity creates real health results 22:10 A curiosity-first approach to wellness 28:34 Daily practices that nurture the microbiome 34:19 Evaluating supplements without overwhelm 40:03 Final takeaways and reflections on listening to your body Coming soon Dan’s New Book – Eat Well, Supplement Well, Digest Well [https://organic3.com/dan-corrigan/#⁠] Explore Smidge Small Batch Supplements– Gentle probiotic blends designed for digestive balance and emotional calm [https://www.getsmidge.com/] 🎧 Press play now to discover how a simpler, smarter gut routine, and just a smidge of supplements can unlock your best health.

What if change wasn’t something to fear, but the exact path to becoming who you were always meant to be?In this inspiring episode of Stress-Free SOULutions, Sarah Alysse shares her own journey of weaving together diverse passions and skills into a career that finally feels authentic. She talks about why so many people resist change, how to integrate your true self into your work, and the surprising freedom that comes when you reconnect with your “why.”This episode is filled with practical ways to bring more joy, presence, and alignment into your daily life. Whether you’re considering a career shift, craving more authenticity in your current role, or simply needing a reminder that change is a catalyst for growth, this episode is for you.🌿 In this episode, you’ll learn• Why embracing change is essential for growth both personally and professionally• How to integrate your identity and passions into your business or career• The importance of authenticity in every stage of life• How rediscovering your “why” can reignite your energy and motivation• Practical steps to balance career, family, and personal fulfillment 🎧 Listen now and be reminded that your career is not separate from your soul, it is the perfect place to honor and express your true self.Connect with  @sarahalysse  [https://studio.youtube.com/channel/UCfJoO7CuJU-yL7g9mQ6_NVQ] on IG sarahalyssecoaching or Linkedin Sarah Alysse Bobo. Stress Less Consult: https://calendly.com/livewellenhanceyou/stress-less-consult

What if healing isn’t linear and full recovery isn’t the only destination? In this raw and enlightening episode, Sarah sits down with journalist, professor, and author Mallary Tenore Tarpley, whose upcoming memoir Slip challenges everything we think we know about eating disorder recovery. Mallory introduces us to the concept of the “middle place”, that often overlooked space between rock bottom and full recovery where many people live, heal, and grow. Through personal stories, lived experience, and nuanced insights, Mallory shares how slips can be a part of progress, not a sign of failure. They explore the deep impact of grief, how diet culture distorts recovery narratives, and the surprising power of radical honesty in building lasting self-compassion. Whether you’re in the midst of your own recovery journey or supporting someone who is, this episode will shift the way you see healing, identity, and the power of simply showing up: messy, imperfect, and human. 🎧 In this episode, you’ll learn: * What the “middle place” really is and why so many people feel stuck there * How to reframe slips and setbacks as stepping stones * The connection between grief and disordered eating * Why diet culture harms more than it helps * How to cultivate radical honesty and gentle self-talk Timestamps 01:18 Why She Wrote Slip 02:17 Breaking Down the Middle Place 05:16 Growth Through Slips 07:29 Grief and Its Complicated Role in ED Recovery 10:14 How to Stay Grounded During Hard Moments 12:01 Sneak Peek Into the Memoir 13:56 Radical Honesty and Self-Compassion 16:29 Pushing Back Against Diet Culture 24:01 How to Stay Connected to Mallory and Her Work Purchase Mallary’s book [https://www.mallarytenoretarpley.com/ ] Join her newsletter [https://www.mallarytenoretarpley.com/about-5] Connect on Instagram [https://www.instagram.com/mallarytenoretarpley/]

What if comfort isn’t the opposite of growth but the fuel that keeps you aligned with your soul? In this vulnerable solo episode of Stress-Free SOULutions, I’m pulling back the curtain on a season of change. After traveling to Chicago for a friend’s 40th and reconnecting with family in Minneapolis, I had a big realization. Home isn’t just a place, it’s a feeling. From once craving the hustle and grind of the city to now choosing quiet mornings and spaciousness in Florida, I’m sharing how becoming a mom reshaped the way I define success, comfort, and connection. If you're in a chapter of reevaluating what really matters, this episode is a heart-to-heart reminder to slow down, root in, and choose peace without guilt. ✨ In this episode, I’ll walk you through • Letting go of the identity tied to your “old city” • Embracing comfort as a strength not a cop-out • Reclaiming joy in the present season of life especially motherhood • Why stillness can be the greatest upgrade for your mental health • How “home” can be wherever your soul feels most at ease 🎧 Listen in if you’re ready to stop chasing start choosing and create your own version of peace. Book a discovery call with Sarah Alysse to Enrich Your S.O.U.L. [https://calendly.com/livewellenhanceyou/stress-less-consult]

Are you tired of dieting, losing weight, and then gaining it all back, especially in midlife? In this empowering episode of Stress-Free SOULutions, I sit down with Nagina Abdullah, weight loss coach, metabolism expert, and founder of MasalaBody.com. With over 1,500 success stories, Nagina specializes in helping busy midlife women burn stubborn belly fat, boost metabolism naturally, and break free from the exhausting yo-yo diet cycle. She shares her personal transformation of losing 40 pounds while working in a demanding corporate career while raising two children and how she’s turned her proven method into a movement for women ready to feel confident, energized, and in control of their health. You’ll walk away with simple yet powerful strategies to beat sugar cravings, optimize your metabolism, and make weight loss sustainable without cutting out all the foods you love. 🌿 In this episode, you’ll discover: - The midlife metabolism shift and why traditional diets often stop working - How to use protein strategically to stay full, build lean muscle, and burn fat - The hidden sources of sugar sabotaging your progress (and easy swaps to fix them) - How to add specific fat-burning spices into everyday meals - Ways to manage stress and hormones for a healthy, balanced lifestyle - Nagina’s science-backed strategies to stop yo-yo dieting for good ⏱ Episode Highlights: 01:43 Her personal story- from corporate career to losing 40 lbs 06:06 The power of protein for fat loss 08:49 The truth about hidden sugar and how to eliminate it 14:26 A unique, spice-infused approach to sustainable weight loss 24:17 Family-friendly nutrition tips 28:06 Managing stress and hormones for long-term success 31:07 How to connect with Nagina for personalized support 33:06 Final takeaways for your midlife health journey 🎁 Free Gifts from Nagina: Free Midlife Metabolism Discovery Call If you’re a midlife woman struggling with belly fat, bloating, or stubborn weight that won’t budge, book a free discovery call with Nagina to uncover what’s keeping you stuck—and the first steps to melt it away. 🔗 Book your free call here [https://masalabody.com/apply/] Sweet Spice Cheat Sheet Learn about the common kitchen spice that lowers blood sugar, curbs sugar cravings, and helps burn belly fat. The cheat sheet includes: - 3 health benefits of this spice - 5 easy ways to use it daily - A fat-burning fire tea recipe 📲 DM the word “Sweet” to @MasalaBody [instagram.com/masalabody] on Instagram or inside her Slim Down for Midlife Women community (Join here [https://www.skool.com/slimdown ]) to get your free guide. Nagina's YouTube Channel [https://www.youtube.com/@NaginaAb] Watch now and learn how to reclaim your health, reset your metabolism, and finally break free from the yo-yo dieting cycle.