Sunny Side Up with Ali Long

Empowered Moms – Listening to the Body’s Alarms

In this inspiring talk, Alicia Long reminds moms that every symptom is not a punishment—but a message from the body. Just like a morning alarm, symptoms are signals calling us to wake up, slow down, and pay attention. With warmth and honesty, Alicia shares how she learned to listen to her own body after years of “pushing through” anxiety, depletion, and unrealistic standards. Drawing from faith, functional wellness, and lived experience, she connects physical symptoms to spiritual truths: God designed our bodies not to betray us but to guide us back into balance. Through gentle breathwork and reflection, listeners are invited to reconnect with their bodies, release guilt, and ask, “What do I need to thrive?” Alicia explores how true healing begins with awareness—through nourishing the body, clearing toxins, and honoring God’s design. She introduces practical tools like herbal allies, detox support, and her community program, The Cleanse Club, all created to help women restore their energy, balance hormones, and feel at home in their bodies again. Her message closes with a call to honor the “temple” we live in, trust God’s blueprint for wellness, and listen with love to the whispers within. This one is for the mamas who are ready to listen, to breathe, and to say: “I see you. I honor you. I love you.” In this episode: 🌞 The spiritual side of symptoms — your body as God’s messenger 🌿 Everyday toxins that block healing (and how to clear them!) 💛 Herbal allies for restoring energy and balance 🙏 A grounding exercise to reconnect with your body ✨ Faith-based encouragement for your healing journey Resources Mentioned: * Free printable: 8 Herbal Allies to Take Back Your Health → SunnyandHolistic.com * Join The Cleanse Club → TheCleanseClub.co * Podcast mentioned: The Detox Blueprint: Clearing Toxins the Smart Way w/ Jeff Lioon, Jr.

The Detox Blueprint: Clearing Toxins the Smart Way w/ Jeff Lioon, Jr.

Jeff Lioon, Jr. has scanned over 5,000 people across the globe using the OligoScan [https://www.theoligoscan.com/] and has spent the past decade diving deep into the root causes of imbalance. Known for his hands-on experience and passion for uncovering the truth, Jeff works with holistic health clinics worldwide to integrate the OligoScan into their practices and help practitioners interpret test results with confidence and clarity. He’s also the host of The Intracellular Podcast, [https://podcasts.apple.com/us/podcast/the-intracellular-podcast/id1670388733] where he explores the intersection of minerals, detox, and cellular intelligence. In this conversation we dive into the OligoScan Technology, called Spectrophotometry and how it works. We talk about HTMA testing, the detrimental effects of heavy metals like aluminum and mercury, why you might be having a hard time losing weight, liver cleanses, parasites, raw milk, enzymes, minerals and so much more! You can learn more at: alimarielong.com/technologies [https://www.alimarielong.com/technologies] Join The Cleanse Club Here [https://www.thecleanseclub.co/] Thank you to Creating Harmony Co [https://www.creatingharmonyco.com/]. for supporting the show!

Walking Motivation

To put a smile on your face and bring you sunshine ☀️☀️☀️☀️☀️

Gut Uncovered: Healing Endometriosis w/ Virginia Caldwell, NHP

Your gut is more than just a digestive organ- it's a living symphony, and every note tells a story about your health! In this enlightening and eye-opening episode, Ali sits down with Virginia A. Caldwell [https://www.instagram.com/tunein_2_health], MM, MT-BC, NMT, HNP—a board-certified music therapist and owner of Caldwell Community Services—to explore the fascinating connection between gut health, music therapy, and whole-body healing. Virginia’s journey is nothing short of inspiring. From healing her own endometriosis through gut health to helping others restore harmony in their bodies, she offers wisdom for everyone—whether you’re just starting your wellness journey, living with an autoimmune condition like Crohn’s, IBS, Arthritis or Diverticulitis, or simply wanting to feel your best. You’ll learn: *  Why your gut works a lot like an Amazon warehouse (a great way to think about what we allow IN and OUT!) *  Sneaky toxins you might be overlooking—like sucralose and glyphosates—that disrupt digestion, mood, and healing *  The link between what you eat, how you feel, and your ability to recover from chronic illness As Virginia reminds us, “The road to good health is paved with good intestines.” This episode is packed with hope, science, and a healthy dose of joy. If you have friends and family who rely on fast food and processed snacks, consider this a loving nudge to share this conversation with them.   Listen now and let your gut’s song inspire your healing.

S4 E4: Salt and Light w/ Kate Steele

Our next Sunshine Guest, Kate Steele [https://www.instagram.com/katielivesfreely/], has an awe-inspiring story of resilience. After surviving a catastrophic car accident, she has spent the last 14 years navigating life as a mom, quadriplegic, entrepreneur, and connector. But at her core, she is simply human—seeking, stumbling, and finding her way back to her essence. Kate’s journey is a testament to the power of light, surrender, and trust. She shares how Salt has played a profound role in her healing, reminding us of Matthew 5:13-16: “You are the salt of the earth… You are the light of the world. A town built on a hill cannot be hidden.” Living with paralysis means relying on 24/7 care—a reality that has shaped Kate’s deep perspective on health, well-being, and what it means to truly trust. Through survival, she has found strength. Through surrender, she has found light. “I believe in a world where you become whole within yourself, and that frequency radiates to the environment around you and all that you touch.” Kate’s story invites us all to reflect: How are we shining our light? How are we seasoning the world around us? Join us for a conversation that will move your heart and uplift your spirit.