sunufatou's jrnl podcast

building yourself a new story

Sometimes You can’t give into how things are you have to give into how you want things to be. I came across this new idea of building yourself a new story and I think this to be such a powerful notion. Sometimes you cannot listen to your emotions or how you feel, you have to do what is best for you not what you feel like doing.

i have been dogging my therapist

i think in times of self doubt and constant hardship, it can be hard to show up for yourself. It can be hard to pull yourself out of a whirlwind of self doubt when you are in it.

time management is really self management w/ my lil brother Mor

Join this conversation with my little brother that started with me asking him what I should talk about on the next episode, something that a lot of high schoolers struggle with. He said time management and because he had so many interesting things to say about the topic, I asked him to join me on the episode.

keep going - especially in times of transition

sometimes during seasons of transition, it can be hard to understand that what should come next is a resetting of one’s habits and ways of moving.

don’t compromise on your standards

if you really do want what you say you want, don’t compromise.