Supergood with Cory Caprista

Johann Urb and Rachel Pringle Urb | You’re Not the Problem, Your Pattern Is: From Ego to Intimacy | #7

Stop blaming your partner (or yourself) and start fixing the pattern. Most relationships don’t fail because of lack of love, they fail because of chronic, unconscious patterns without responsibility. In this episode of the Supergood Podcast, Cory Caprista sits down with world-renowned relationship coaches Johann Urb and Rachel Pringle Urb. We dive deep into why couples wait too long to seek help and how shifting from "defending your territory" to "curiosity" can save your relationship. If you feel stuck in a loop of the same three arguments, this is the masterclass you need. We talk about: • Why one partner usually resists therapy or coaching • The difference between blame and responsibility • How to stop repeating the same fights • Parts work and emotional self-awareness • Simple rituals that instantly change relationship dynamics  • Why apologizing is actually attractive  • How to become a “team” instead of opponents If you want deeper connection, better communication, and the relationship of your dreams—this episode is for you. https://www.devotionmethod.com/ [https://www.devotionmethod.com/] https://www.instagram.com/positivepringle/ [https://www.instagram.com/positivepringle/] https://www.instagram.com/urbjohann/

Dr. Jon Kanevsky | From “Necrotic Toe Guy” to Beverly Hills Plastic Surgeon and Brain-Computer Interfaces | #6

In this episode Cory sits down with Dr. Jon Kanevsky — surgeon, entrepreneur, and modern-day adventurer. They dive into everything from what “plastic surgery” actually means, to wild ER stories (polar bear attacks included), to how Jon went from “Necrotic Toe Guy” to top plastic surgeon in Beverly Hills and consulting with Neuralink on the first brain-computer interfaces creating our sci-fi future. He opens up about being raised by genius AI researcher father who also happens to be deaf, almost quitting medicine, the Jazz Fest moment that changed his life, and why he believes plastic surgery might be the most honest form of medicine. Plus: breast implant illness, fat-grafting, mission trips in the jungle, and what it really takes to become a world-class surgeon. This one goes deep — and it’s full of heart, humor, and mind-blowing stories. Dr. Jon Kanevsky Instagram - https://www.instagram.com/drjon.k/ [https://www.instagram.com/drjon.k/]Surgery Website- https://auraaesthetica.com/procedure/breast-fat-grafting/ [https://auraaesthetica.com/procedure/breast-fat-grafting/] Global Smile Fund - https://gofund.me/ce08dad39 [https://gofund.me/ce08dad39]

B3K (Robbie Gallo) | Building Worlds with Words—Music, Meaning & Growth | #5

From rap battles in Tahoe to Coachella’s DoLab stage, Robbie Gallo — better known as B3K — has spent decades channeling creativity into hip hop, live bands, and now his own solo productions. In this episode, Cory sits down with Robbie to unpack his musical evolution, the power of collaboration, and how fatherhood and self-discovery are shaping his newest album For All Kind. He also gets into how to master the stage, drawing parallels between performing and acting, explaining how hearing his entrance music allows him to step into his B3K persona and channel his best self to connect "heart to heart" with the audience. Robbie Gallo / B3K on Instagram - @b3komp https://www.instagram.com/b3komp B3K on Spotify https://open.spotify.com/artist/2rZBsIPnMgX0JVMAPeZI7H?si=PpC_1SdXSImS72_FRgxtcA [https://open.spotify.com/artist/2rZBsIPnMgX0JVMAPeZI7H?si=PpC_1SdXSImS72_FRgxtcA]

Andrew Horn | Holy Sh*t, We're Alive: Why Integrity is the Key to Making the Most of Your Life | #4

Andrew Horn is on the Super Good Podcast to share the game-changing principles he used to transition from a successful tech CEO to a world-class teacher and coach. He dives deep into the concept of intrinsic motivation (or "clean fuel") and why running your life on anything else is a recipe for burnout. This is a profound conversation on how to bring integrity into your business, your relationships, and your entire outlook on life. He also shares his powerful framework for conscious communication, revealing that “authenticity as a virtue” requires a commitment to speaking with objectivity and positive intent.   If you are seeking deep, sustainable alignment and a powerful shift out of scarcity, this is a must-listen. Topics covered: * The difference between honest feedback and artful honesty (how to say the hard things). * The internal shift required to move from the Drama Triangle (reactivity) into a state of conscious creation. * Why making enjoyment your central metric is not a luxury—it's the only path to sustainable work. * Andrew’s advice on how to start defining and creating wealth on your own terms. @itsandrewhorn - IG https://andrewhorn.substack.com/ [https://andrewhorn.substack.com/] https://www.itsandrewhorn.com/ [https://www.itsandrewhorn.com/] https://www.wejunto.com/ [https://www.wejunto.com/] https://www.theboardmeeting.co/ [https://www.theboardmeeting.co/] https://www.itsandrewhorn.com/intro-to-relational-leadership [https://www.itsandrewhorn.com/intro-to-relational-leadership] https://www.tribute.co/

Angel Drake | Beyond Perfection: Inhabiting Your Beautiful Mess | #3

Cory and master coach Angel Drake explore what it really means to inhabit the moment—whether it’s hitting the first note of a song, meeting the Dalai Lama, or navigating motherhood. Together, they unpack: * The difference between high performance and being performative * Self-improvement vs. evolution and how perfectionism gets in the way * The beauty of embracing your “mess,”  * The dance between speed and slowness in life, and the joys of going full “turtle mode” * Why Angel stopped giving advice unless invited (vampire rule applied, obviously) * How the "hero" archetype often leads to total collapse and what to do instead * Why “sufficiency” might be the most radical practice of our time Angel’s website: https://www.angelikaalana.com/ [https://www.angelikaalana.com/] Angel’s mailing list: https://mailchi.mp/29a530c61e75/weekly-soul-notes-from-angel [https://mailchi.mp/29a530c61e75/weekly-soul-notes-from-angel] Angel’s instagram: https://www.instagram.com/angelikaalana [https://www.instagram.com/angelikaalana] Host: Cory Caprista Guests: Angel Drake Producer: Lena Keller Original Music: Off in LALA