Survivors’ Guide to Menopause and Cancer.

Episode 24 Reflexology with Michelle Greenan Hutton

Michelle Hutton talks to me about the practice of reflexology and other complementary treatments, exploring how they can support women going through menopause and cancer recovery. Reflexology is a complementary therapy that involves applying gentle, targeted pressure to specific points on the feet, hands, or ears. It is based on the principle that these reflex points correspond to different organs, systems, and areas of the body. The practice has roots going back thousands of years and shares similarities with acupuncture and acupressure.Key Takeaways 1. Reflexology is non-invasive and safe — It can be used alongside conventional treatments like HRT or cancer therapies without conflict. 2. The benefits go beyond the physical — Much of the value lies in the dedicated time for rest, relaxation, and feeling cared for during a difficult life transition. 3. It's a popular choice among cancer patients — Many cancer support centres now offer reflexology as part of their complementary care programmes. 4. Individual experiences vary — While many women report meaningful relief from symptoms, reflexology works differently for everyone and is best viewed as one tool within a broader self-care approach. 5. Complementary therapies empower women — Exploring options like reflexology can help women feel more in control of their wellbeing during menopause and cancer recovery.

Episode 23. Improve Your Cognitive Functioning after Cancer with Dr. Deirdre Connolly

In this episode, Dr. Deirdre Connolly, a leading researcher in cancer survivorship and cognitive health, discusses chemo brain, cognitive changes after cancer treatment, and practical management strategies. Learn about assessment methods, interventions, and how survivors can regain confidence and clarity. https://www.canwork.ie

Episode 22: Lighten the Load: Set Intentions for 2026

I host this episode and it focuses on self-reflection and personal growth, guiding participants through a series of exercises aimed at exploring emotions, physical well-being, relationships, and work-life balance. The session emphasizes the importance of setting intentions for the upcoming year, encouraging individuals to let go of burdens and embrace self-compassion.

Episode 21: Hike Through Menopause with the Hike Psych Cara Byrne

In this conversation, Karen Kruger and Cara Byrne explore the intersection of psychotherapy and hiking therapy, particularly in the context of women's health during menopause. Cara shares her journey from marketing to psychotherapy, emphasizing the importance of life experience in understanding clients. They discuss the unique benefits of hiking therapy, including the ability to express emotions and the therapeutic relationship's significance. The conversation also delves into the emotional and psychological challenges women face during menopause, including anxiety and feelings of loss of identity, and how therapy can empower individuals to regain control over their lives. In this conversation, Cara Byrne and Karen Kruger explore the emotional and psychological challenges faced by women during menopause and cancer treatment. They discuss the importance of understanding emotional communication, the impact of neurodivergence, and the significant changes in relationships during this period. The conversation emphasizes the need for self-compassion, effective communication, and building support networks. They also address body image issues and the importance of recognizing unspoken challenges that women face. Ultimately, they provide practical advice for maintaining mental health and well-being during these transitions. You can find Cara here. https://www.instagram.com/thehikepsych/

Episode 20: Kim’s Clinical Trial Journey

In this episode, Karen Kruger speaks with Kim Clack-Wheelan, a breast cancer survivor who shares her journey from diagnosis to recovery. Kim recounts her initial symptoms, the emotional impact of her diagnosis, and the challenges of undergoing treatment while caring for her young children. She discusses the importance of family support, the mental health struggles she faced, and the resilience she developed throughout her journey. Kim also reflects on the changes in her perspective on life after cancer and offers advice to others facing similar challenges.Kim works in Reputations in Dublin so if you are looking for a good wig or hair cut, you know where to go. https://www.reputations.ie/