Take A Chance On You

The Longevity Show Debrief: Host Insights

What does success and passion look like for you right now? At the Longevity Show in London, host Alexandra reflected on health, purpose, burnout, and what it really means to build a sustainable life and career. The biggest reminder, longevity isn’t just physical it is mental, emotional, and deeply personal. Thank you to Andrea, Nirusha and Rosie and everyone at The Longevity Show.

Andrea Ghirardi: Accessible Nutritional Interventions For Everyday Life

The Longevity Show, London "Speaker Spotlight" CEO EMEA of L-Nutra, Andrea Ghirardi, shares his mission to translate scientific research into accessible nutritional interventions for everyday life. Andrea discusses the 5-day program and 1-day reset, what longevity means for him and the company, insights into his personal health journey, how he came to focus on community, and the importance of wellness.  The discussion covers innovations in nutritional products, the benefits of fasting and the future of longevity as a sustainable healthcare model focused on preventative health. More information - https://longevityshow.com Debrief - https://podcastingtoday.co.uk/pause-and-reflect-longevity-starts-now-podcasting-live-activation/

Dr. Nirusha Kumaran Talks Longevity, Gut Health and Wellness

The Longevity Show, London "Speaker Spotlight" Dr. Nirusha Kumaran, Functional and Longevity Medicine Physician, emphasises personalised health programs tailored for high performers. The conversation highlights the importance of understanding the unique pressures faced by founders and executives, the impact of stress on health and the journey from traditional medicine to functional medicine. Nirusha addresses the empowerment of women in health, the future of health monitoring, and the need for a holistic approach to wellness. We also get into what personalised longevity actually means in practice, and why women in particular deserve more than a one-size-fits-all approach to their health. Written words - https://podcastingtoday.co.uk/pause-and-reflect-longevity-starts-now-podcasting-live-activation/ More information - https://longevityshow.com https://longevityshow.com/speaker/dr-nirusha-kumaran/ Debrief - https://podcastingtoday.co.uk/pause-and-reflect-longevity-starts-now-podcasting-live-activation/

How Rosie Nixon Rewrote Her Story After British Media Burnout

The Longevity Show, London "Speaker Spotlight" What does success really look like? Rosie Nixon joins Take A Chance, sharing her transformative journey from a successful career in British media to becoming a coach and author focused on helping midlife women navigate personal reinvention 🎙️ She discusses her experiences with burnout and perimenopause, emphasising the importance of self-care and reflection.  Rosie introduces her PRO method, which encourages individuals to pause, reflect, and organise their lives to foster sustainable vitality. She highlights the significance of community through her retreats, where women can explore their personal development in a supportive environment. Reflecting on her values, life changes and reinvention. What does success really look like? Written words - https://podcastingtoday.co.uk/pause-and-reflect-longevity-starts-now-podcasting-live-activation/ More information - https://longevityshow.com https://longevityshow.com/speaker/rosie-nixon/ Debrief - https://podcastingtoday.co.uk/pause-and-reflect-longevity-starts-now-podcasting-live-activation/

Film Editing Inside Scoop

From his early days scouting in Soho pubs in London, to travelling the world working with directors and helping shape heart-centred moments through the camera lens; Michael knows a thing or two about what makes a compelling story, even finding wisdom in his own personal journey.  We talk about the shift from film to digital, why social media changed who gets to be a filmmaker, and what the edit suite reveals about the emotional weight of storytelling. Michael emphasises practical skills, networking, and the evolving landscape influenced by AI and social media.