Tales From The Fourth Trimester

In this episode, Madeline and I chat about how intellectualising, people-pleasing and perfectionism showed up for her in postpartum, parenting and her career - and how it's now shaped how she helps other women. Madeline McKenzie is a mental health social worker and business owner at Sit with Self [https://sitwithself.com.au/]. Her specialty is working with high-achieving millennial women on what she calls the Millennial Trifecta. She's running a free masterclass in August called Breaking the Burnout Cycle: lasting change for grown-up 'good girls' and you can sign up here. [https://sitwithself.com.au/breaking-the-burnout-cycle/]

You all know I'm all about support over stuff, but that doesn't mean that there isn't stuff out there that's incredibly useful! In this episode, I talk to Em Stone, founder of Babybee, about her two postpartums and what she discovered was useful (and what absolutely was not). Enjoy the episode! This episode is brought to you by Babybee, Australian-owned and designed prams combining quality, safety and style. Not only does Babybee let you try their prams at home with free returns for nine months, they also offer an industry leading three year warranty for total peace of mind. With thousands of five star reviews, around the clock customer care and up to $200 of free accessories with every pram, what are you waiting for? Go visit www.babybeeonline.com - and use the code BABY20 to 20% off all full priced Babybee prams (cannot be used in conjunction with other offers).

This is part two of my epic chat with Amy Carmody, a yoga teacher, personal trainer, strength coach and pre- and postnatal exercise specialist, In this ep, we talk all about what we can do, as mothers, to help support our mobility, strength and nervous systems in this crazy ride we're on. And how we do it amid the busy-ness of life with kiddos. I love, love, love Amy's platform and have been working out with her for the past year. Check it out: www.amycarmodyyoga.com.au and on insta @amycarmodymovement

For this episode, I'm joined by the amazing Amy Carmody, a yoga teacher, personal trainer, strength coach and pre- and postnatal exercise specialist, for a conversation about her two postpartums, recovery from her caesarean births and regaining her strength. We couldn't shut up, so you'll from Amy again in two weeks time for a frank pep talk about movement and mothering - frankly I could have done a whole season with her. Amy has changed how I think and feel about movement and I love her focus on function, future-proofing and, yes, fun. Highly recommend checking out her platform at www.amycarmodyyoga.com.au and follow her on Insta @amycarmodymovement

Welcome to a new season! Joining me for this fresh ep is Brooke Maree, a leading babywearing educator and Kangatraining instructor. I found Brooke when I had my first, velcro baby and her knowledge is immense - I hope this gets your babywearing journey off to a great start! You can find her on Instagram here [https://www.instagram.com/brookemaree.babywearing/] and her really helpful YouTube videos here [https://www.youtube.com/channel/UCpQ3-TGnuD6-ezJ28DKbMuw/videos]