Talks With Your Trainor

47. Story time with Peg

I hope you enjoy some amazing stories from your fellow clams about how movement has helped them in the most difficult times. Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talk, just without the burpees! Too bad! This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between. Connect with Me! * ⁠Instagram⁠ [https://www.instagram.com/] * ⁠Leave a Voice Message⁠ [https://www.speakpipe.com/TalksWithYourTrainor] * ⁠BodyByTrainor Membership⁠ [https://www.bodybytrainor.com/bbt-experience] * ⁠Website [https://www.bodybytrainor.com/]

46. Heartfelt Testimonials, Story time with Peg and the Latest Health Update!

Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!  A big shout out to EVRYBDY Studios for being the best to work with in bringing my voice to life and my vision a reality! Yah girl has been on the go and because of that, she’s got NODES! Yes, just like in Pitch Perfect. UGH! I hate this so much for me because I am supposed to take time off from using my voice! This will be hard for me during the workouts but I HAVE to be diligent so that it can get better. So, let’s see how this goes. Thank you for sending all the love my way as I had to process the thought of being QUIET! It can always be worse. Also, who knew your throat looked so sexual! Two ways podcasts can become successful. One: Advertisements where corporations pay you to share more about them. Two: Drive business to your other business to create more revenue and interaction. I want to bring more amazing people to BodyByTrainor, so I am going to share a few testimonials from incredible women who have utilized our workouts together to shift their negative energy to something positive! Stay present during our workouts. Eliminate distractions. You deserve that time for YOU! Toss the tank. Learn to love the reflection in the mirror. Some day’s will be harder than others but work hard to make the positive voice louder than the negative. Crave the endorphins you feel when you workout. Muscle weighs more than fat. Muscle gains are what we love! Covid gave me an outlet to inspire people, in a big way! BodyByTrainor is such a powerful force in my life. I am able to use my gift of being a motivator to help and touch others. Use these workouts to connect with loved ones. Use these workouts to lift your spirits. Use these workouts to become more confident! Remember, YOU have the ability to choose your attitude every day! Choose to show up in a joyful way. Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talk, just without the burpees! Too bad! This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.  Connect with Me! * Instagram [https://www.instagram.com/] * Leave a Voice Message [https://www.speakpipe.com/TalksWithYourTrainor] * BodyByTrainor Membership [https://www.bodybytrainor.com/bbt-experience] * Website [https://www.bodybytrainor.com/]

45. Do you want a Bikini Body?

Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience! Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between. Connect with Me! • ⁠Instagram⁠ [https://www.instagram.com/bodybytrainor/] • ⁠Leave a Voice Message⁠ [https://www.speakpipe.com/TalksWithYourTrainor] • ⁠BodyByTrainor Membership⁠ [https://www.bodybytrainor.com/bbt-experience] • ⁠Website [https://www.bodybytrainor.com/]

44. What I’ve been up to and a QUICK Mood Boost for the Day!

Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience! Hi friends! I missed you The last episode was a tough one for me, so I needed a little time to regroup and process a lot of things. I haven’t been overly sharing much on my IG stories like normal (I think you all usually know everything going in my life), so in this episode you get a quick catch up (not terribly quick) of what the heck I have been doing! Burning the candle at both ends is one way to put it! Thank you for listening and being such a supportive community! I am grateful to have you all to vent and talk to! The MAY Challenge for BBT is all about celebrating life! I close out this episode with a few words of Peggy wisdom on how we can create more happiness and joy in our daily lives. It is easy to get caught in a rut, but it is important to remember that YOU can get through it. Keep moving, keep grooving and be kind along the way. Local to Charlotte, check out these restaurants I mention throughout the episode! 800 Degree Wood Fired Kitchen and Bar One in Southpark. Southbound, The Music Yard, Resident Culture and Goldie’s in Southend. iCryotherapy in Southpark for all things HEALTH! A big shout out to EVRYBDY Studios https://evrybdystudios.com/ for being the best to work with in bringing my voice to life and my vision a reality! If you live in Charlotte and are thinking about starting a podcast, HIT THEM UP! They are the fantastic! Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between. Connect with Me! • Instagram [https://www.instagram.com/bodybytrainor/] • Leave a Voice Message [https://www.speakpipe.com/TalksWithYourTrainor] • BodyByTrainor Membership [https://www.bodybytrainor.com/bbt-experience] • Website [https://www.bodybytrainor.com/]

43. We are All Battling Something, Get the Help You Need

*This episode discusses suicide. Just a heads up, this isn’t your usual Talks with you Trainor episode. There are many tears shared with a few giggles, naturally because sometimes there is humor even in the darkest moments. I am not sure how I got through this episode, but I am glad I did. It was, in a sense, cathartic. My dearest friend, Rusty took his life yesterday. I am devastated and at a severe loss for words. I was just with him 2 weeks ago and we were texting 2 days prior. I do not understand and I know I never will. Remember, everyone is fighting something. Be a kind person to others, you never know how much your positivity can impact their day. If you are fighting something please give yourself grace. Rusty was always there for me and he will always be with me. If you or anyone you know is struggling with mental, please seek professional help. There are so many people out there who can help. Medicine can help. Don’t feel ashamed. It does not make you weak, in fact it shows great strength to seek help. Thank you so much for being there with me as I try to process this unimaginable thing. As always, this community has provided so much strength during some of my darkest days. I thank you with all my heart. Please don’t give up. I am here for you, Meghan Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience! Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between. Connect with Me! * Instagram [https://www.instagram.com/bodybytrainor/] * Leave a Voice Message [https://www.speakpipe.com/TalksWithYourTrainor] * BodyByTrainor Membership [https://www.bodybytrainor.com/bbt-experience] * Website [https://www.bodybytrainor.com/]