Tea with Tia, a podcast about health, nutrition, wellness and everything in between

Sardines, the superfood.

In this episode, Dr. Tia will share with you all the benefits sardines and why it is so wonderful to add sardines into your diet. You will also get to hear a live taste test to see how we were able to switch a non-sardine eater to a lover.

End of Year Meditation to welcome the new year, reposted

In today's episode, join Dr. Tia with her end of year meditation. This will be great to listen to while you welcome the new year. Start to heal from all the negative things that 2025 has brought you each and every one of your lives. Enter the new year with the new positive you! Happy new year everyone

Meditation and all the facts to why it's so good

Published studies have documented the many physical and mental health benefits of meditation, including decreased pain, better immune function, less anxiety and depression, a heightened sense of well-being, and greater happiness and emotional self-control. Google Scholar turns up almost 700,000 research documents on meditation, among them imaging studies that show increased activity in brain regions associated with attention, a higher volume of grey matter, and lessened amygdala response to emotional stimuli. What actually happens in the brain when we meditate? Why is meditation so nourishing to the mind, body and spirit? But meditation isn’t just another trend. It’s a mind-training technique that neuroscientists have studied for the past two decades to prove its benefits for mental health and well-being. Dive into meditation with Dr. Tia and Nancy today and learn all the goodies it has to offer.

Dive into the world of sourdough and learn its health benefits

Join Dr. Tia while she discusses why sourdough is the bread of choice. You will learn in this episode the benefits of eating sourdough. So, if you are wondering why sourdough is such a big craze, now you will understand why. Let's dive into the world of this yeasty trend.

Salt, is it really bad?

In this episode Dr. Tia will dive into the wonders of salt. Why salt is so demonized and why it should no longer be avoided. learn all the different types of salt and why having some salt is beneficial for our body. Is sea salt really sea salt? Learn what is the differences between refined and unrefined salt is.