Teaspoons of Transformation

🎙️Mindful meditation based podcast by Britlin Alius: 🎓B.S. Experience Design, 🧘🏽‍♀️Mindfulness Certified ♥️Designed to absorb you in mindful loving kindness, nurturing a transformative journey towards a healthier, more grounded you. Britlin, inspired by her journey with 11+ years of personal therapy work, launched this podcast to share the invaluable wisdom and experiences she’s gathered. As someone in recovery from Obsessive Compulsive Disorder (OCD), she deeply understands the transformative power of mindfulness. Britlin is an active advocate, working with her university’s OCD Club and speaking at various events, including the International OCD Foundation’s Faith and OCD conference. This podcast is designed to offer listeners small yet impactful teaspoons of transformation, fostering moments of mindfulness and personal growth. It’s not a replacement for therapy, but rather a source of inspiration and support on your journey to well-being. 📱Instagram: @teaspoons_of_transformation, @britlin.alius https://britlinalius.podbean.com