Teaspoons of Transformation

The Art of Faith—Rest in Christ: A Meditation Series

A meditation to embody faith, and connect you to God.

Safe in His Grace—Rest in Christ: A Meditation Series

I studied Grace for over a year, and I’ve carefully compiled the resources and scriptures that taught me how to embody grace into a meditation that we will be experiencing together. The good news is, I believe all of these qualities, and attributes of Christ are already within us. We are children of God after all. This series is about remembering and re-inviting the presence of these attributes in our souls.

6 Minute Grounding Meditation

Utilize whenever you need a reset to ground yourself.

Stories from Our College Journey

Listen to hear personal wisdom and stories from two seniors studying Experience Design and Management.

Mindful Meditation for Relationship Anxiety

Mindful Meditation for Relationship Anxiety Special thanks to Kate McAdams for the original music and audio production on this episode. As a reminder this podcast is not a replacement for therapy, it’s a place where I share tools and wisdom I’ve learned on my journey through my personal experience, my degree, and my mindfulness certification. If at any moment this practice does not resonate with you—you don’t have to commit to this whole practice.