Ten Minute Tuesdays

Episode 10: Chris Sharp

Join Great Britain U21 Hockey Player Rory Penrose as he talks to Chris Sharp about his journey in MMA.

Josh Bailey: Finding Purpose After Football

Join Great Britain U21 Hockey Player Rory Penrose as he talks to Josh Bailey about his journey in the elite footballing world.

Jacob Pengelly: Pointers on Pumping Iron and Perfecting Plates

Join Great Britain U21 Hockey Player Rory Penrose as he talks gym and diet secrets with former England U18 Hockey Captain Jacob Pengelly

Ep 7: Leadership with Jake Raben

Join Great Britain U21 Hockey Player Rory Penrose as he discusses Leadership with current Loughborough Mens Hockey Club 1st XI Captain: Jake Raben

Ep 6: The Power of Consistency with Joe Webb

Join Great Britain U21 Hockey Player Rory Penrose as he talks to Welsh Champ Weightlifter Joe Webb about consistency, discipline and motivation.