That First Mile

Northwest Passage Ragnar: Where the Miles Turn Into Survival

Send us Fan Mail [https://www.buzzsprout.com/1934161/fan_mail/new] In this episode of That First Mile Podcast, we dive into the Northwest Passage Ragnar—one of the most demanding relay experiences you can put a team through. From unpredictable weather and overnight legs to the mental battle that hits when sleep disappears and miles stack up, this breakdown takes you inside the real experience of what it takes to keep moving when everything in your body is asking you to stop. We talk teamwork, mindset shifts, leadership in the van, the dark hours no one posts about, and the small moments that turn into the biggest memories. This isn’t just a race recap—it’s what endurance actually feels like when it gets uncomfortable, chaotic, and real. Because every strong finish starts with That First Mile.

Life After The Long Haul

Send us Fan Mail [https://www.buzzsprout.com/1934161/fan_mail/new] In this powerful episode of That First Mile Podcast, Randy sits down with his brother-in-law Oscar Soto—a husband, father, and new grandfather who spent years working as a truck driver, pushing through long hours on the road and the physical toll that came with it, including injuries that have followed him into this season of life. Oscar opens up about sacrifice, family, and what it means to keep showing up even when life has worn you down. He also shares a deeply personal look at his role as a supporter of his wife Paolo Soto, who has trained for multiple half marathons and completed the Marine Corps Marathon—and how watching her discipline and commitment inspired him in ways he didn’t expect. This is more than a conversation about fitness. It’s about legacy, family, and taking that first step toward change—no matter where you are in life.

From Marathon Miles to Military Missions

Send us Fan Mail [https://www.buzzsprout.com/1934161/fan_mail/new] Izayah Campos was deep into marathon training when life took a sharp turn—he shipped out to U.S. Navy boot camp. In this episode, we dive into what it takes to pivot from personal goals to something greater, the discipline required to succeed in boot camp, and how fitness prepared him for the mental and physical challenges ahead. We talk about unfinished goals, resilience, and what comes next as Izayah looks to pick up where he left off—both in his running journey and his new path in the Navy. Whether you’re starting your fitness journey, chasing a goal, or navigating a major life transition, this episode will remind you: your first mile doesn’t disappear—it evolves.

From Thinking About It...To Finally Doing It

Send us Fan Mail [https://www.buzzsprout.com/1934161/fan_mail/new] Starting a fitness journey isn’t about having the perfect plan. It’s not about motivation. And it’s definitely not about feeling ready. It’s about taking that first step—when everything in you is telling you to wait. In this episode of That First Mile, we sit down with Carianne Fernandez, who is just getting started on her fitness journey. No highlight reel. No “after” picture. Just the real, honest experience of what it feels like to begin from zero. Carianne opens up about: • The fear of starting • Feeling out of place and unsure • What day one actually looks like • The mental battle nobody sees • And why small steps matter more than perfect plans This conversation isn’t about perfection—it’s about progress. If you’ve ever told yourself “I’ll start Monday”… this is your moment. Because the truth is—nothing changes until you do.

That First Mile Goes Global

Send us Fan Mail [https://www.buzzsprout.com/1934161/fan_mail/new] 68 countries. 500+ cities. That First Mile Podcast reflects on its growing global reach and the message behind it—discipline, consistency, and taking action even when it’s uncomfortable. This episode is for everyday people building better habits, pushing through challenges, and taking their first mile one step at a time. Includes thanks to listeners, guests, and co-hosts, plus a call for questions, reviews, and ratings. Keywords: motivation, discipline, running mindset, self-improvement, consistency, mindset coaching, fitness motivation, personal growth, mental toughness Before you go, I ask you to do three things: ⭐ Leave a rating 💬 Drop a review ❓ Send your questions for future episodes Because this isn’t just a podcast. It’s a community.