The 11:11 Update Podcast

Episode 18 - Chatting Personal Growth and Expansion Through Motherhood with Katelyn Hodgson

I (Krista Kayser [https://instagram.com/the.vibe.curator]) aka The Vibe Curator am joined by writer, author, mother, post-partum doula, Katelyn Hodgson. Katelyn and I discuss the challenges of balancing work and family life, particularly for mothers, while emphasizing the importance of recognizing and supporting mothers, not just focusing on babies. Katelyn shares her experiences of having three children, each bringing a different purpose and lesson to her life. Katelyn discusses the importance of intentional parenting and embodying the qualities one wants to possess as a parent. She emphasizes that consistency in one's actions and alignment with one's values are key to effective parenting. Our conversation touches on the challenges of breaking generational cycles and the importance of taking responsibility as an adult. Katelyn shares her personal journey of reconnecting with her motherhood and postpartum experiences, highlighting the lack of support she faced. We discuss her journey as an author and Katelyn introduces her upcoming 14-day self-study program aimed at helping mothers reconnect with their daughters, and for more info on this and her oracle decks, head to her Instagram @kate_nurtured [https://www.instagram.com/kate_nurtured/] Get In Touch: Katelyn IG:@kate_nurtured [https://www.instagram.com/singingwildricegirl/] Podcast IG: @the1111update [https://instagram.com/the1111update] Krista IG: @the.vibe.curator [https://instagram.com/the.vibe.curator] Email: thevibecurator@outlook.com [https://outlook.com/] Book a Reading: The Vibe Curator  [https://thevibecurato.ca/contact]

Episode 17 - Chatting Grief, Music, Mental Health and Healing with Missy Knott

I (Krista Kayser [https://instagram.com/the.vibe.curator]) aka The Vibe Curator welcomes award-winning singer and songwriter, Missy Knott [https://www.instagram.com/singingwildricegirl/], who performs as Singing Wild Rice Girl and is the founder of Wild Rice Records. Missy and I discuss our history of how we both met after losing our respective fathers and how our grief informed that era for both of us. We talk about Missy's early career and the highs and lows that came along with it, healing from trauma and relationships. I share about the impact alcohol and addiction has played in my family and we share our mutual sobriety from alcohol. Missy discusses her journey of self-discovery and cultural identity, sharing her experiences of growing up in a traditional Anishnaabe community and later embracing her Indigenous heritage, finding her voice as Singing Wild Rice Girl. Missy discusses her journey in motherhood, navigating relationships as a Mom and as a human in general. We talk about the need for community and connection, as well as so much more! Get In Touch: Missy IG: @singingwildricegirl [https://www.instagram.com/singingwildricegirl/] Spotify: Missy Knott [https://open.spotify.com/artist/1jyhCcc6bvXcWUMMNwgqRE] Podcast IG: @the1111update [https://instagram.com/the1111update] Krista IG: @the.vibe.curator [https://instagram.com/the.vibe.curator] Email: thevibecurator@outlook.com [https://outlook.com/] Book a Reading: The Vibe Curator  [https://thevibecurato.ca/contact]

Episode 16 - Chatting Human Design, Neuro-Energetic Encoding and More with Matalya Onuoha

I (Krista Kayser [https://instagram.com/the.vibe.curator]) am joined by my internet friend, Human Design Specialist of Rewrite Coaching, [https://rewritecoaching.co/] Matayla Onuoha [https://www.instagram.com/rewrite.coaching/]. We explore authenticity on social media and the power of Human Design, a system that combines ancient wisdoms with quantum physics to help individuals better understand themselves and navigate life. Matalya shares how her journey into Human Design began after a life-changing reading, leading her to incorporate it into her coaching practice. She discusses the connection between Human Design and astrology, and how both enhance self-awareness. Matalya also reflects on her spiritual path, growing up in a religious family and now embracing a more personal spirituality. She shares how she blends this with coaching tools like neuro-energetic encoding and NLP to help clients achieve their goals. We delve into how Human Design impacts relationships, especially within Matalya’s family, helping her understand her husband’s and children’s unique energies. She explains how this knowledge guides her parenting approach and strengthens family dynamics. Matalya shares the importance of alignment in achieving abundance and encourages listeners to explore their own Human Design for greater self-understanding and growth. Resources: Human Design: Discover the Person You Were Born to Be by Chetan Parkyn [https://a.co/d/dRSMhup] The Jovian Archive [https://www.jovianarchive.com/]  Get Your Human Design Chart (Free Energetic Blueprint) [https://rewritecoaching.co/your-hd-chart] Prosperity Path Archetype Quiz [https://rewritecoaching.co/archetype-quiz] Get In Touch: Matalya IG: @rewrite.coaching [https://www.instagram.com/rewrite.coaching/] TikTok: @rewrite.coaching [https://www.tiktok.com/@rewrite.coaching]  Website: rewritecoaching.co [https://rewritecoaching.co/] Podcast IG: @the1111update [https://instagram.com/the1111update] Krista IG: @the.vibe.curator [https://instagram.com/the.vibe.curator] Email: thevibecurator@outlook.com [https://outlook.com/] Book a Reading: The Vibe Curator  [https://thevibecurato.ca/contact]

Episode 15 - Chatting Meditation, Psychedelics and Writing with Danielle Prescod

I (Krista Kayser [https://instagram.com/the.vibe.curator]) am joined by the incredibly accomplished and talented Danielle Prescod. [https://www.instagram.com/danielleprescod] Danielle is an author, content creator and journalist. In this episode we deep dive Danielle's spiritual journey from growing up going to church, to an influencer trip to Canyon Ranch which introduced her to so many important modalities, including meditation. Danielle also speaks on the importance of surrender and self-love. Danielle shared her struggles with self-worth and her journey towards self-love, including overcoming an eating disorder, the challenges of being a self-employed writer and the importance of discipline in maintaining a spiritual practice. Danielle emphasized the need to remain open and receptive to creative ideas, even when faced with distractions or numbing behaviors and shares her experience with psychedelics as a way to connect to herself. Danielle shares her experience with the book Calling In The One, her favourite resources and what she wishes she knew when setting out on this spiritual journey.  Resources: Insight Timer App [https://insighttimer.com/en-ca] Law of Attraction Changed My Life Podcast [https://open.spotify.com/show/17kFRqblm9iIfwTlemaIUT] The Source by Dr. Tina Swart  [https://a.co/d/0j4Uywc] Get In Touch: Danielle IG: @danielleprescod [https://www.instagram.com/danielleprescod] Email: danielle.prescod@gmail.com [https://gmail.com]  Website: www.danielleprescod.com [https://www.danielleprescod.com/] Books: Token Black Girl + The Rules of Fortune [https://www.amazon.ca/stores/author/B0B1FQXYVG] Podcast IG: @the111update [https://instagram.com/the1111update] Krista IG: @the.vibe.curator [https://instagram.com/the.vibe.curator] Email: thevibecurator@outlook.com [https://outlook.com/] Book a Reading: The Vibe Curator  [https://thevibecurato.ca/contact]

Episode 14 - Chatting Bravo, Fashion, and Astrology with Stars X Alyssa, Alyssa Polinsky

I (Krista Kayser [https://instagram.com/the.vibe.curator]) am joined by my friend, Summer House Guest, Tarot Reader, Fashion Designer, Astrologer and Author Alyssa Polinsky [https://www.starsxalyssa.com/] aka StarsXAlyssa [https://www.instagram.com/starsxalyssa]. You may have caught Alyssa on season 8 of Summer House on Bravo TV. We met through Instagram in 2020 when Alyssa started her Bravo Astrology meme page and have maintained a friendship since. In this episode we delve into Alyssa's incredible fashion background, her heritage, growing up in a Mexican neighborhood, and her spiritual awakening, which she described as a "meltdown" due to her struggles as a working mom and her career. She found solace in astrology and tarot readings, which became a significant part of her life. We also talk about what it's like to film readings for a reality show, the importance of intuition and everyday practices in witchcraft, the separation of career from personal goals, and the need for personal practices that bring fulfillment and contribute to one's legacy. Alyssa talks about writing her new book and where her astrology practice is heading, and so much more! Resources: Chani App [https://app.chani.com/] Time Passages App [https://www.astrograph.com/mobile/] Alyssa's Amazon Storefront Astrology + Tarot Books Here [https://www.amazon.com/shop/starsxalyssa/list/12NOXB7670ZCW?ref_=cm_sw_r_cp_ud_aipsflist_WK4QKPZSRZC1JYXRBE9X] Crystals: Black Tourmaline, Blue Kyanite, Rose Quartz, Fire Opal, Sulphur  Get In Touch: Alyssa IG: @starsxalyssa [https://www.instagram.com/starsxalyssa] Email: StarsXAlyssa@gmail.com [https://gmail.com] Website: www.starsxalyssa.com [https://www.starsxalyssa.com/] Offerings: Book A Reading [https://calendly.com/starsxalyssa/reading] Podcast IG: @the111update [https://instagram.com/the1111update] Krista IG: @the.vibe.curator [https://instagram.com/the.vibe.curator] Email: thevibecurator@outlook.com [https://outlook.com/] Book a Reading: The Vibe Curator  [https://thevibecurator.ca/contact]