The 1hundred Method

Falon's Journey to Stage

Have you ever had a goal that seemed too far away, or just out of reach? Ryan and Falon dive deep into the power of mindset as she shares her inspiring journey to achieving her dream fitness competition! Hear how dieting, training (and making some tough sacrifices!) can fit seamlessly into even your busiest schedule. Get ready for a dose of motivation - it's time to believe in yourself and make those dreams come true! Like & share this podcast now if you're up for an epic transformation... Get STRONGER & LIVE LONGER!!

Win the Holidays

The holidays are here! Most people get way off track and destroy their progress over the holidays. We are here to give you some tips for staying on track when there are all these temptations. The real question is how bad do you want it? Until you get that burning desire for change you will never be able to resist temptations. Listen to hear some great advice for staying on track, and some other ranting as always. We will be back with more next week!

Bryan's Story

Today we welcome another 1hundred member to the podcast, Bryan Keller! Bryan has been a dedicated member of the gym for nearly 4 years and his consistency is a big factor in his success. He is extremely dedicated to his health and stays motivated even when obstacles present themselves. His positive mindset is contagious. We love having Bryan around the gym. He doesn’t know a stranger and knows how to be an uplifting presence when he’s in the gym. He provides a ton of great knowledge, so listen closely!

Kristi's Story

In todays podcast we welcome a longtime 1hundred member, Kristi Bross! Kristi is a staple in the 1hundred community and a great example for anyone to follow and learn from. We are thankful she was willing to talk about her experience at the gym and pass on some of the vast knowledge she possesses. Thanks for listening! We will be back next week with more content!

Election Day Thoughts

It’s Election Day! In todays podcast Matt joins Ryan and Parker to discuss todays elections and their importance. The local races have so much affect on our everyday lives. It’s our responsibility as citizens to vote and to do our research for who has our best interest in mind. Everyone make sure to get out and vote!