The 309 Method

The Art of Personal Training with Bryan Love

Dan, Westin, and the homie Bryan Love kick back and catch up. Bryan is a an old friend and successful personal trainer in Orlando, Florida. The three talk about life, business ventures, and what it really means to be in the fitness industry.

Harvesting Motivation and Cultivating a Positive Mindset

In this episode of the podcast, we reveal tactics for staying motivated and cultivating a positive mindset. As well as our favorite self-help books, speakers, etc. Learn how to control your mind https://youtu.be/v7KQsS2kLM4 Lisa Nichols https://youtu.be/tSxhIp4l1DY Impact Theory https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA Brendon Burchard https://www.youtube.com/user/BrendonBurchard Joe Rogan- Be the Hero of your own story https://youtu.be/twD9MGJ3R7c

Identifying, Addressing, and Managing Pain

On today’s podcast we dive into America’s pain epidemic. Discussing prevention, causes, and treatments.

Tyler Clemens: The Ultra Running Garden Gnome

Tyler Clemens and Grace Hawkins join Stevie and Westin to talk ultra running shenanigans, living in Colorado, and future race plans. Dan returns next week to the podcast from his trip to Madrid.

Grace Hawkins on 100 Mile Races and Mountain Lions

Grace joins us for this weeks podcast to discuss running 100 mile races, going into her dark place, and looking death straight in the face.