The Aligned Lifestylist Podcast

Letting Go: The Healing That Happens When You Stop Trying to Control Everything

In this deeply personal episode of the Aligned Life-stylist Podcast, I’m sharing some of the realizations I’ve been moving through lately around control, emotional healing, and what happens when life forces us to slow down and listen. I talk about the ways we’ve been conditioned to people-please, chase perfection, stay in jobs or situations that drain us, and ignore the quiet voice inside that’s trying to guide us toward something more aligned. I also share how physical symptoms in the body can sometimes be messages from our spirit—signs that we’re out of alignment with our truth, carrying unresolved emotions, or resisting a change we know we need to make. From journaling through grief and emotional blocks, to unexpected moments of clarity, synchronicities, Human Design, and a transformational solo trip to the ocean, this episode is really an invitation to pause and ask yourself: * What am I trying so hard to control? * Where am I stuck because I’m afraid to let go? * What would happen if I actually trusted myself and my higher power? If you’ve been feeling exhausted, emotionally overwhelmed, disconnected from yourself, or like you’re living on autopilot, this conversation will remind you that healing isn’t just physical—it’s emotional, spiritual, and energetic too. This episode is for anyone ready to stop surviving, reconnect with their soul, and begin creating a life that truly feels aligned. If you’re near Oceanside, go check out the Mystic Soul Ritual Shop [https://www.mysticsoulritualshop.com/?srsltid=AfmBOoo1IlHJiYaJbIOnBh7wPsq_Dtt_vDkKz62X4eqxDlnhPbmF4QUa]! If you’re ready for a new Oracle Deck: The Inner Temple Oracle [https://www.amazon.com/Inner-Temple-Oracle-44-Card-Guidebook/dp/1788173252/ref=sr_1_1?dib=eyJ2IjoiMSJ9.uTKZm8Rivk6ZUAmeHOJY4F1SCR31Ng4TrGqBZWnyZkVf5jRy31EC3d4-Ueb8RBVTPPm6s-X51kq_6DAcEpMfZmXAXTYKGv6Lat3_2-B_oAD36nBGOeA5H9EeUpvM4O4sFnYCc_ahLGTf214Z_jP44CycHPPRoE4oWrZpvBPkl_uorT7EgDeqymmiElcLJeghdljmbkALs_EHww4-_hXWichpRoMD6wUWQ7xDuHFU0L8.W4bX9bvtC32M15F8aCjNZfSlpISOuKu1rXWrOEcnr98&dib_tag=se&keywords=inner+temple+oracle&qid=1779910826&sr=8-1] For information on Human Design or Epigenetic Hair Analysis visit my website, The Aligned Life-Stylist. [https://www.coribhealth.com/] For upcoming events, education join me on Substack [https://substack.com/@thealignedlifestylist?utm_source=user-menu]The Aligned Life-Stylist [https://substack.com/profile/415694851-the-aligned-life-stylist] Thanks for listening! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thealignedlifestylist.substack.com/subscribe [https://thealignedlifestylist.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Whispers From Spirit - Remembering Your Soul Gifts

Have you ever wondered if you have spiritual or soul gifts?Or maybe deep down you already know you do — but you’re unsure how to trust them, strengthen them, or fully tap into them. In today’s conversation with Naomi Haigh, Psychic Medium & Spiritual Mentor, we dive into all things mediumship, intuition, and the spiritual realm — from connecting with angelic guides and loved ones who have passed on, to understanding the different “clair” gifts and how they may show up in everyday life. Naomi shares how an inner feeling that something big was coming — and that she needed to prepare for change — led her down a path of energy work, spiritual awakening, and eventually discovering her mediumship gifts. She opens up about how she now uses her abilities to help others connect with loved ones on the other side, receive guidance from angels and spirit, uncover energetic and business blocks for entrepreneurs, and teach others how to awaken and trust their own intuitive gifts through virtual mediumship classes and in-person group events. Naomi Haigh is a Psychic Medium and Spiritual Mentor. She is the host of the Modern Psychic Podcast & specializes in working with entrepreneurs and soul-driven leaders, offering support and insight in areas of Business/Career, Relationships, Spirituality, and Untapped Growth/Scaling Opportunities. She also offers classes in Mediumship for those seeking to expand their practice. To learn more, schedule a reading or join a Mediumship Class, you can find Naomi on the following platforms: Website: www.naomihaigh.as.me [http://www.naomihaigh.as.me] The Modern Psychic Podcast: Instagram: www.instagram.com/naomi.s.haigh [http://www.instagram.com/naomi.s.haigh] Facebook: www.facebook.com/naomihaighllc [http://www.facebook.com/naomihaighllc] For more Mind, Body, Spirit, Soul happiness…join me for more on Substack [https://substack.com/@thealignedlifestylist?utm_source=user-menu], Facebook [https://www.facebook.com/groups/721771498504371] & Instagram [https://www.instagram.com/thealignedlifestylist/]. Restore alignment at the root—so your body can heal, your energy can flow, and lasting wellness becomes possible. Healing begins when you understand what your body has been trying to tell you. I help women uncover the physical, emotional, and energetic root causes behind their symptoms so they can create lasting healing and alignment. My work integrates science-based testing with energetic insight to help clients understand what their body is communicating and create a life that supports true wellbeing. For audio episodes of the Aligned Life-Stylist: Don’t miss an episode! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thealignedlifestylist.substack.com/subscribe [https://thealignedlifestylist.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

When Everything Breaks, You Can Rebuild Stronger

This episode is pure inspiration. Emily Jane Elswood shares her incredible journey from surviving a 40-foot fall at Battle Creek Falls—breaking six bones, enduring 12 surgeries, and being told she may never walk normally again—to fully reclaiming her body and even competing in a bodybuilding competition just two years later. After hitting a plateau with traditional recovery, Emily discovered the power of acupuncture and holistic healing—and everything changed. What followed was not just physical recovery, but a deep transformation that led her to her life’s purpose: helping others heal faster and more fully through a blend of acupuncture, massage, energy work, and integrative therapies. We dive into the connection between mind, body, and energy, how emotional and physical healing are intertwined, and why combining Western medicine with holistic modalities can be life-changing. Emily also shares powerful client success stories that highlight what’s possible when the body is supported in the right way. If you’re curious about alternative healing, feeling stuck in your health journey, or ready to believe in your body’s ability to heal—this episode will open your mind in the best way. Emily is a gifted acupuncture specialist and the founder of Emjay Acupuncture Massage & Energy Work, where she integrates acupuncture, massage therapy, and nutrition to help clients accelerate the healing process. She is deeply passionate about guiding others back to strength, balance, and vitality. By blending the best of Western medicine with holistic therapies, Emily has developed a unique, results-driven approach that supports faster, more complete recovery. Her work empowers clients to not only heal—but to come back stronger, more aligned, and more resilient than they ever thought possible. You can contact Emily via her website [http://emjayacupuncturemassage.com/], Facebook [https://www.facebook.com/JaneElswood] or text @ 385-208-6010. Visit The Aligned Life-Stylist website [https://www.coribhealth.com/] for more information in Soul-Body healing & how combining your energetics and your chemistry can change your health and outlook on life! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thealignedlifestylist.substack.com/subscribe [https://thealignedlifestylist.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Are You Getting in Your Own Way?

Have you ever felt like something is missing—like no matter how hard you try, you just can’t move forward in the way you want? In this solo episode, we’re diving into the powerful question: Are you getting in your own way? Sometimes the very things keeping us stuck aren’t outside of us—they’re the hidden patterns, excuses, fears, and beliefs we’ve been holding onto without even realizing it. Through honest reflection and simple but powerful journal prompts, this episode will help you uncover where you may be standing in the way of the growth, healing, and alignment you’re craving. We’ll explore where victim patterns may be showing up, where blame or frustration may be masking the real issue, and how becoming aware of these patterns can open the door to real transformation. Because often, the breakthrough you’re searching for doesn’t require a complete life overhaul—just a few intentional shifts rooted in self-awareness. In this episode, we reflect on questions like: * Lately, where in your life have you been feeling like something is missing? * When do you notice that feeling the most—what is happening in those moments * Have you had any moments where you realized more clearly what might actually be missing? What sparked that awareness? * If you sit with that feeling, what do you think you’re really needing or longing for underneath it? * What would it look like to begin making space for that in your life, even in a small way? Grab your journal and join me for a heartfelt conversation that may help you uncover the missing piece. If you’ve been feeling stuck, disconnected, or like you’re waiting for something to change, this conversation is your reminder that the answers you need are already inside you—and even the smallest shift can change everything. And if you’re ready to uncover what’s been holding you back and begin creating the alignment you’ve been searching for, schedule your Lifestyle Alignment Session [https://p.bttr.to/3H0M0PZ] today and take the next step toward meaningful, lasting change. Learn more about Cori and The Aligned Lifestylist: Website: The Aligned Life-Stylist [https://www.thealignedlifestylist.com/]Substack: The Aligned Life-Stylist [https://substack.com/@thealignedlifestylist?utm_source=user-menu]Instagram: The Aligned Life-Stylist [https://www.instagram.com/thealignedlifestylist/]Facebook: Women, Wellness & WooWoo [https://www.facebook.com/groups/721771498504371] Join the community for ongoing inspiration, support, and encouragement on your journey toward greater healing, alignment, and wellness. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thealignedlifestylist.substack.com/subscribe [https://thealignedlifestylist.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Strengthening Parent-Child Relationships with Human Design

You will love this episode with Julieta Duvall with The Unschooling Lifestyle [https://www.theunschoolinglifestyle.com/], all about understanding your kids’ Human Design and how it influences the way they learn, interact within the family, and navigate conditioning. In this conversation, we explore how Human Design can transform homeschooling relationships by helping parents better understand their children’s natural rhythms, learning styles, and emotional needs. Julieta shares what unschooling really is and how shifting away from traditional expectations can create a more connected and aligned learning environment. We talk about the importance of looking inward instead of blaming our children when learning challenges arise, how our kids often reflect the conditioning and programming within us, and how homeschooling can become a journey of de-schooling, de-conditioning, and learning alongside your children. Julieta also shares how her work supports families transitioning into homeschooling by helping them find a rhythm that works for everyone, navigate state laws, connect with co-ops, and access resources that make the process feel more supported and sustainable. This episode is a beautiful invitation to release comparison, become aware of projections from others, and begin integrating healthier boundaries that reduce emotional pressure for both parents and children. And even if you’re not homeschooling, this conversation offers powerful insight into understanding your own Human Design, the way you relate to others, and how conditioning shapes the dynamics within all relationships. Whether you’re a parent, a partner, or simply on a journey of self-discovery, this episode offers valuable tools for creating more awareness, compassion, and alignment in the way you connect. If you’re curious about Human Design, homeschooling, or creating more aligned relationships, this conversation is full of wisdom, encouragement, and practical support. Mentions: Dr. Peter Gray Book “Free to Learn” [https://www.petergray.org/blank-2] Julieta Duvall is a soulful rebel and grounded guide for individuals and families dismantling systems that no longer serve them. Through radical storytelling, intuitive tools, and her podcast The Unschooling Lifestyle, she empowers people to live with rhythm, trust, and unapologetic truth. A dedicated mum, entrepreneur, and seasoned flight attendant of nearly 20 years, Julieta embodies a free-spirited, nomadic lifestyle, often living out of a suitcase while inspiring others to embrace authenticity and transformative change. For listeners to The Aligned Life-Stylist [https://www.coribhealth.com/] Podcast, Julieta is offering a BONUS mini-session add on, “Where does my money come from?”, when you set up an individual reading. You can learn more about The Unschooling Lifestyle, Julieta’s podcast and other offerings HERE [https://linktr.ee/theunschoolinglifestyle]. Contact Julieta directly to set up your mini session via email: hswithatwist@gmail.com For more information on working with me you can visit my website, The Aligned Life-Stylist [https://www.coribhealth.com/]. Ready to start making some lifestyle changes today? Set up a Complimentary Consult [https://p.bttr.to/3qndrMI]or Lifestyle Alignment Session [https://p.bttr.to/3H0M0PZ]. Thanks for being here…see you next time! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thealignedlifestylist.substack.com/subscribe [https://thealignedlifestylist.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]