The Anxious Ally Podcast

Podcast von Wayne Vinnie

Englisch

Gesundheit & Persönliche Entwicklung

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Recovery from Anxiety and Depression Podcast! Wayne Vinnie was diagnosed with severe Generalized Anxiety Disorder and Depression over a decade ago. Since then, he's been on a long journey to recovery. Now, he aims to help and empower others with similar circumstances.

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10 Folgen

9: Safety Tics

In this episode I open up about my current concerns and struggles before transitioning to the topic of Safety Tics; what they are, why you don't need them, and how to let them go.

26. Juni 2023 - 22 min

8: Guess I'm Insane Now!

Apologies for the delay! In this episode I talk about whether Anxiety Disorder can make you lose your mind.

19. Juni 2023 - 35 min

7: Self Improvement Will Ruin Your Life!

Is the title literal? There's only one way to find out!

5. Juni 2023 - 35 min

6: Anxiety Toolkit pt.3

The trilogy comes to an end in this episode. Your Anxiety Toolkit is complete... for now...

29. Mai 2023 - 30 min

5: Anxiety Toolkit pt.2

The anxiety toolkit trilogy continues!