The Art of Centering

EP40 - Bonus Meditation w/ Jessica Luke

This episode features a guided meditation led by Jessica Luke, focusing on connecting with the elements of nature within ourselves. The meditation explores the elements of earth, water, fire, air, and space, encouraging listeners to find support, connection, and gratitude for these elements in their lives. The session emphasizes the reciprocal relationship between humans and nature, fostering a sense of inner peace and awareness.

EP39 - Inner Threads: Buddhism, Shamanism, and the Body w/ Jessica Luke

In this conversation, Margaret Graham and Jessica Luke explore the multifaceted world of holistic healing, focusing on depth hypnosis, shamanic practices, and the therapeutic process. Jessica shares her journey from body work to depth counseling, emphasizing the importance of self-discovery and empowerment in healing. They discuss the integration of shamanism in modern counseling and the significance of personal experiences in shaping one's healing journey. In this conversation, Jessica Luke shares her profound journey of personal transformation, healing, and spiritual exploration. She reflects on her childhood memories of connecting with nature, the life-changing events that prompted her to seek change, and her experiences with meditation and therapy. Jessica discusses the importance of spirit guides, the intersection of shamanic practices and Buddhist philosophy, and the metaphor of water as a representation of boundaries and balance in life.

EP38- Two Cousins, Seven Chakras, and One Very Honest Conversation

Join Margaret Graham and Ellen Butler as they explore the chakra system, its connection to modern psychology, and how it influences self-awareness and emotional health. Discover insights into energy flow, body awareness, and practical ways to work with your chakras.

EP37 - Bonus Episode - Body Movement w/ Anna Rahe

In this bonus episode of the Art of Centering Podcast, host Margaret Graham speaks with Anna Ray, founder and CEO of GST Body and Anna leads a guided movement practice, emphasizing the importance of listening to our bodies and finding space for healing. AnnaRahe.com https://www.instagram.com/annaraheofgst/ [https://www.instagram.com/annaraheofgst/] GSTbody.com

EP36 - Move the Load: Fascia, Emotion, and the Path Through w/Anna Rahe

In this episode of the Art of Centering Podcast, host Margaret Graham speaks with Anna Ray, founder and CEO of GST Body, about her journey into holistic body care through the lens of fascia. Anna shares her personal healing journey, the importance of understanding fascia in relation to physical and emotional health, and how it connects to spirituality. The conversation explores the challenges of modern distractions, the significance of inner peace, and practical tools for navigating pain and discomfort. Anna also leads a guided movement practice, emphasizing the importance of listening to our bodies and finding space for healing. AnnaRahe.com https://www.instagram.com/annaraheofgst/ [https://www.instagram.com/annaraheofgst/] GSTbody.com