The Average Runner

Alaskan Ultra Runner w/ Justin Andreas | Ep. 47

From a last-minute half marathon with just four weeks to train to conquering 100-mile ultras, Justin Andreas has fully embraced the world of ultra running. Based in Alaska, Justin shares his journey from an unexpected start in road racing to his passion for trail and ultra running. He also hosts The Golden Hour Adventures Podcast, where he dives into the experiences of fellow ultra and trail runners. In this episode, we talk about his transition into ultras, training in Alaska’s terrain, and what keeps him pushing his limits. Follow Justin on TikTok @running_in_stache and on Instagram at @running_in_stache Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast. Follow Shayla Instagram -  @shayla.runs  [https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr] ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠ [https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr] TikTok-  @theaveragerunnerpodcast https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1 [https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1] @shayla.wesch ⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1 [https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1] ⁠ [https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1] Thanks for listening!

An Experienced Marathoner’s Journey to Six Stars w/ Cynthia Wheeler | Ep. 46

On this episode of The Average Runner Podcast, we chat with Cynthia Wheeler, a Chicago-based runner who has conquered multiple World Major Marathons. After taking a 10-year break from running, Cynthia returned with a fresh perspective, focusing less on pace and more on enjoying the journey. She recently completed the virtual Tokyo Marathon in hopes of securing her spot for next year’s in-person race. Tune in as she shares her experiences, lessons learned, and what keeps her motivated to chase big goals! Follow Cynthia TikTok https://www.tiktok.com/@cynthiajwheeler?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@cynthiajwheeler?is_from_webapp=1&sender_device=pc] Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast. Follow Shayla Instagram - @theaveragerunner.podcast https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr  @shayla.runs  [https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr] ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠ [https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr] TikTok-  @theaveragerunnerpodcast https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1 [https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1] @shayla.wesch ⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠ [https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1] Thanks for listening! Go Run Today!

Andrew Griggs: Ultra Running & Van Life | Ep. 45

On this episode of The Average Runner Podcast, we’re joined by Andrew Griggs—ultra runner, van-life adventurer, and two-time 100-mile finisher. Andrew shares how he went from jumping straight into a triathlon to tackling some of the toughest ultra distances. He gives us insight into his training, fueling strategies, and what keeps him coming back for more. Plus, he talks about his possible ultra this spring and what it’s like balancing endurance racing with life on the road. Tune in for an inspiring and wild ride through the world of ultra running! Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast. Follow Andrew https://www.instagram.com/andrew_road_runner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== [https://www.instagram.com/andrew_road_runner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Follow Shayla Instagram -  @shayla.runs  [https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr] ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠ [https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr] TikTok-  @theaveragerunnerpodcast https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1 [https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1] @shayla.wesch ⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠ [https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1] Thanks for listening! Go Run Today!

From Free Race Admission to NYC: Olivia Unigo’s Running Journey | Ep.43

Olivia Unigo never planned to become a marathon runner—until a free race admission changed everything. After running her first marathon last year, she’s now gearing up for the iconic NYC Marathon. In this episode, Olivia shares how she fell in love with the sport, the power of run clubs in building friendships, and her tips for truly enjoying the journey of running. Whether you’re a new runner or a seasoned one, Olivia’s story is sure to inspire! Follow her journey and get ready to hit the pavement with a fresh perspective. Follow Olivia Instagram @oliviaugino TikTok @hi_itslivv Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast. Follow Shayla Instagram - @theaveragerunner.podcast https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr  @shayla.runs  [https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr] ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠ [https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr] TikTok-  @theaveragerunnerpodcast https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1 [https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1] @shayla.wesch ⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠ [https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1] Thanks for listening! Go Run Today!

Post-Race Reflections: Trail Running, Training & the Runner’s Mindset | Ep.42

In this episode of The Average Runner Podcast, I’m recapping my most recent trail race—from the highs and lows to what I learned along the way. I also share what I’m training for next and how I’m adjusting my approach moving forward. Plus, we’re diving into mindset and the comparison trap—how to stop measuring your progress against other runners and focus on running your own race. Whether you’re a trail runner, road runner, or somewhere in between, this episode is packed with takeaways to keep you motivated. 🎧 Tune in, and let’s talk all things running! Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast. Follow Shayla Instagram - @theaveragerunner.podcast https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr  @shayla.runs  [https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr] ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠ [https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr] TikTok-  @theaveragerunnerpodcast https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1 [https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1] @shayla.wesch ⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠ [https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1] Thanks for listening! Go Run Today!