The Beautiful Ache

Episode 5: You're Not a Quitter - You're Overwhelmed

Just because you paused, doesn't mean you're lost.  Take the break. Check in with yourself. Come back whenever you are ready. Songs used: Song: Leaving Composer: AERØHEAD Website: https://www.youtube.com/channel/UCoZbM1a4PKQ6haa2Ap4TSdg License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com Song: Shine Composer: Onycs Website: https://www.youtube.com/channel/UCNQ6vKZ5ogEZ0tM2TvxLhQA License: Free To Use YouTube license youtube-free Music powered by BreakingCopyright: https://breakingcopyright.com

Episode 4: The Mirror Isn't Always Gentle

In this episode of The Beautiful Ache, we’re talking about how ‘The Mirror Isn’t Always Gentle.’ After taking a pause, I’m sharing my own experience with those moments when anxiety or depression asks us to step back and reflect. This episode is a gentle reminder that it’s okay to take that time for yourself. Join me as we explore how to face our reflections with compassion! Songs used: Song: Leaving Composer: AERØHEAD Website: https://www.youtube.com/channel/UCoZbM1a4PKQ6haa2Ap4TSdg License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com Song: Shine Composer: Onycs Website: https://www.youtube.com/channel/UCNQ6vKZ5ogEZ0tM2TvxLhQA License: Free To Use YouTube license youtube-free Music powered by BreakingCopyright: https://breakingcopyright.com

Episode 3: Mr. K

A reflection on my first love, Mr. K - the sweetness, the ache, and how first love never truly leaves us. Songs used: Song: Leaving Composer: AERØHEAD Website: https://www.youtube.com/channel/UCoZbM1a4PKQ6haa2Ap4TSdg License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com Song: Shine Composer: Onycs Website: https://www.youtube.com/channel/UCNQ6vKZ5ogEZ0tM2TvxLhQA License: Free To Use YouTube license youtube-free Music powered by BreakingCopyright: https://breakingcopyright.com

Episode 2: The Freedom to Change

Change asks us to release the old, so we can step fully into who we're meant to be. Songs used: Song: Leaving Composer: AERØHEAD Website: https://www.youtube.com/channel/UCoZbM1a4PKQ6haa2Ap4TSdg License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com Song: Shine Composer: Onycs Website: https://www.youtube.com/channel/UCNQ6vKZ5ogEZ0tM2TvxLhQA License: Free To Use YouTube license youtube-free Music powered by BreakingCopyright: https://breakingcopyright.com

Episode 1: 32 Under the Moon 🌙

For my 32nd birthday, I sat with my thoughts under the moon. This is what came up: lessons learned, beauty rediscovered, and the magic hidden in the ordinary. Here’s to becoming, again and again. Songs used: Song: Leaving Composer: AERØHEAD Website: https://www.youtube.com/channel/UCoZbM1a4PKQ6haa2Ap4TSdg License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com Song: Shine Composer: Onycs Website: https://www.youtube.com/channel/UCNQ6vKZ5ogEZ0tM2TvxLhQA License: Free To Use YouTube license youtube-free Music powered by BreakingCopyright: https://breakingcopyright.com