The Becoming Years with Alina Wilson

Andy Semotiuk: Real World Survival Guide for Young People

Ever wonder what makes life worth living beyond the paycheck? Alina Wilson teams up with Andy Semotiuk, a Forbes columnist and international law expert, to tackle the heavyweight questions — Who am I? Why am I here? And how do we stay resilient when the world throws shade? Spoiler alert: It’s all about values, purpose, and a good dose of humor. Timestamps: 00:00 – Introducing Andy Semichuk: From Edmonton winters to Forbes columns 03:11 – Why these themes keep coming back in our lives and careers 05:39 – The philosophical foundation: Who am I and why am I here? 08:29 – Finding happiness through your unique abilities and flow 10:48 – The story of Carl Wallenda and risking it all for passion 14:24 – The evolution from a shy writer to a global communicator 15:44 – The story of struggling with self-doubt and self-definition 20:13 – Communicating complex ideas in simple, human language 22:19 – Ego, fear, and the vulnerability of speaking your truth 23:47 – When criticism comes knocking: Deal with it like a pro 25:42 – Developing resilience in a world of online trolls 27:17 – Living authentically: Your values as a life compass 32:29 – Cutting through the clutter: wisdom over information 37:30 – Defining core values: Integrity, honesty, love, humility, and more 40:24 – Universal vs. personal values and living true to yourself 41:53 – The debate: “Your truth” versus objective truth 44:47 – How to find common ground in a polarized world 46:40 – The role of humility and perspective in understanding reality 57:32 – The importance of character, resilience, and growth through hardship 67:55 – Parting words: Live your story, embrace purpose, and stay authentic Andy's resources & links: * The Big Picture with Andy Semotiuk (YouTube) [https://www.youtube.com/c/TheBigPicturewithAndySemechuk] * Pace Law Firm (Toronto) [https://pacelawfirm.com/] * Book: Man's Search for Meaning by Viktor Frankl [https://riverside.com/amazon.com/Man-s-Search-Meaning-Viktor-Frankl/dp/0807014290] * Book: Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi [https://riverside.com/amazon.com/Flow-Psychology-Experience-Mihaly-Csikszentmihalyi/dp/0060920432] * LinkedIn [https://www.linkedin.com/in/andysmechuk] * Twitter [https://twitter.com/andysmechuk] Have A Question? - Have a Question For Alina? Leave her a Voice Note Here: https://www.speakpipe.com/thebecomingyearspodcast [https://www.speakpipe.com/thebecomingyearspodcast]

Terry Tucker: The 4 Truths of Meaning

Ever wonder how someone can turn a life of adversity into a blueprint for success? Meet Terry Tucker—a former basketball star, SWAT negotiator, hospital admin, and cancer warrior—who's got lessons for us all. Fasten your seatbelt, because this episode is a rollercoaster of raw honesty, killer insights, and a whole lot of why not? Takeaways * Resilience and determination in the face of adversity * The importance of advocating for oneself in healthcare Embracing discomfort leads to resilience and personal growth. * Deep connections and meaningful conversations are essential for understanding purpose and passion in life. Chapters * 00:00 Terry Tucker's Journey: From Basketball to Cancer * 05:15 Turning Adversity into Actionable Steps * 17:03 Advocating for Yourself in Healthcare * 27:49 Negotiating with Ourselves and Overcoming Fear * 33:32 Setting Time Limits for Uncomfortable Situations * 40:20 Finding Balance and Purpose in Life * 49:49 Deep Connections and the Three Questions * 59:35 Strength in Brokenness and Adversity Terry Tucker - Motivational Check: https://www.motivationalcheck.com/ [https://www.motivationalcheck.com/]   LinkedIn:  https://www.linkedin.com/in/terry-tucker-9b5605179/ [https://www.linkedin.com/in/terry-tucker-9b5605179/] Facebook:  https://www.facebook.com/motivationalcheck [https://www.facebook.com/motivationalcheck] X (Twitter):  https://mobile.twitter.com/terrytucker2012 [https://mobile.twitter.com/terrytucker2012] Instagram:  https://www.instagram.com/sustainableexcellenceauthor/ [https://www.instagram.com/sustainableexcellenceauthor/] YouTube: https://www.youtube.com/channel/UCl2CUA6R1zP2ZcjzhzGKWkQ [https://www.youtube.com/channel/UCl2CUA6R1zP2ZcjzhzGKWkQ]  Books: Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - Amazon Link: www.amazon.com/dp/B0FSDLSM8S [http://www.amazon.com/dp/B0FSDLSM8S]   Four Truths and a Lie, Ancient Wisdom for Living Your Modern Purpose - Amazon Link: www.amazon.com/dp/B0FPMG37DF [http://www.amazon.com/dp/B0FPMG37DF] Alina's Resources: - Get Alina's Book! Thoughtful Aging - Restoring Honor to the Aging Process: https://www.amazon.com/dp/B0D7D92HZ5/ [https://www.amazon.com/dp/B0D7D92HZ5/] - YouTube Channel: https://www.youtube.com/@BecomingYears [https://www.youtube.com/@BecomingYears] - Instagram - @bridgeportlaserandwellness: https://www.instagram.com/bridgeportlaserandwellness [https://www.instagram.com/bridgeportlaserandwellness] Have A Question? - Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: https://www.speakpipe.com/thebecomingyearspodcast [https://www.speakpipe.com/thebecomingyearspodcast]

Fay Inger, Author: Following Your Soul's Calling

Alina and Faye Inger, a novelist with a background in forensic psychology, discuss her journey, insights on intuition, and the dynamics of relationships. The conversation covers themes of forensic psychology's impact on her personal transformation, spiritual awakening, and the power of community. The discussion also emphasizes the significance of supportive relationships and the normalization of taboo topics. If you're ready to tap into your creativity, this episode is for you! Takeaways * Intuition and Boundaries * Renaissance and Self-Discovery * The power of community and supportive relationships is essential for personal growth. Chapters * 00:00 Introduction to Faye Inger * 06:00 Transition and Becoming * 11:20 Belief, Perception, and Relationships * 18:23 Parenting and Self-Discovery * 25:26 Rebalancing Relationships and Self-Reflection * 33:48 The Journey of Self-Discovery and Transformation * 42:39 The Power of Community and Supportive Relationships * 53:14 Normalizing Taboo Topics and Following One's Calling About Fay Inger: https://www.fayingerauthor.com/ [https://www.fayingerauthor.com/] https://www.youtube.com/@SoularFlow [https://www.youtube.com/@SoularFlow] Alina's Resources: - Get Alina's Book! Thoughtful Aging - Restoring Honor to the Aging Process: https://www.amazon.com/dp/B0D7D92HZ5/ [https://www.amazon.com/dp/B0D7D92HZ5/] - Get your free Thoughtful Aging Guide: https://www.bpwcenter.com/ [https://www.bpwcenter.com/] Follow Alina and her work here: - Subscribe to my YouTube Channel: https://www.youtube.com/@BecomingYears [https://www.youtube.com/@BecomingYears] - Instagram - @bridgeportlaserandwellness: https://www.instagram.com/bridgeportlaserandwellness [https://www.instagram.com/bridgeportlaserandwellness] - Facebook - @bridgeportwellness: https://www.facebook.com/bridgeportwellness/ [https://www.facebook.com/bridgeportwellness/] Have A Question? - Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: https://www.speakpipe.com/thebecomingyearspodcast [https://www.speakpipe.com/thebecomingyearspodcast]

Angela Sidlo, AAT, CHA, CR: The Science of Aromatherapy

Have you ever wondered why certain scents calm your nervous system and others don't? Aromatherapy expert Angela Sidlo answers this question and more! Her science-based approach focuses on the use of essential oils and aromatherapy for menopause and overall wellness. Takeaways * Essential oils have a profound impact on the body and mind, triggering emotional and physiological responses. * The use of essential oils and aromatherapy can be a powerful tool for managing menopause symptoms and promoting overall well-being. Holistic approach to health * Impact of environmental toxins * Emotional well-being and health Chapters * 00:00 Introduction to Becoming Years Podcast * 06:22 The Healing Power of Aromatherapy * 13:55 The Ritual and Reverence of Aromatherapy * 22:40 Understanding the Impact of Scent and Chemicals * 38:31 Choosing Healthier Products and Reading Labels * 49:47 The Role of Essential Oils in Emotional and Physical Well-being Angela Sidlo, AAT, CHA, CR: * Book - Aromatherapy for Menopause Success: https://a.co/d/03HPwqbI [https://a.co/d/03HPwqbI] * Websites: www.linktr.ee/Angela_Sidlo [http://www.linktr.ee/Angela_Sidlo]  www.AngelaSidlo.com [http://www.AngelaSidlo.com]   www.learnangelasidlo.com [http://www.learnangelasidlo.com] * Cancer Care Products: http://www.HolisticIntegrativeTherapiesLLC.com [http://www.HolisticIntegrativeTherapiesLLC.com] * Thistle Farms, a non profit for marginalized women. sherri.roddick@gmail.com [sherri.roddick@gmail.com] www.holistic-aromatherapy.com [http://www.holistic-aromatherapy.com]  www.thistlefarms.org [http://www.thistlefarms.org] * Foot Reflexology Chart: https://commons.wikimedia.org/wiki/File:Foot_Reflexology_chart.jpg [https://commons.wikimedia.org/wiki/File:Foot_Reflexology_chart.jpg] Follow Alina and her work here: Get My Book! Thoughtful Aging - Restoring Honor to the Aging Process: https://www.amazon.com/dp/B0D7D92HZ5/ [https://www.amazon.com/dp/B0D7D92HZ5/] - Subscribe to my YouTube Channel:   / @becomingyears   [https://www.youtube.com/channel/UCZdr8UhDhURDO5xKHIoIokg] - Instagram - @bridgeportlaserandwellness: https://www.instagram.com/bridgeportlasera [https://www.instagram.com/bridgeportlasera]... - Facebook - @bridgeportwellness: https://www.facebook.com/bridgeportwellness/ [https://www.facebook.com/bridgeportwellness/] Have A Question? - Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: https://www.speakpipe.com/thebecomingyears [https://www.speakpipe.com/thebecomingyears]

Solo Episode: Reigniting Your Sensuality & Why It Matters

Just what is sensuality and why does it matter? In this episode, Alina explores the distinction between sensuality and sexuality, the impact of purity culture on women, the role of neuroscience in sensory experience, the process of reigniting sensuality, and the journey of overcoming shame. She shares personal insights on how these themes intersect and influence women's lives, offering a path to reclaiming sensuality and embracing a more fulfilling experience of life and sexuality. Takeaways * Sensuality vs. Sexuality * Impact of Purity Culture * Neuroscience and Sensory Experience * Reigniting Sensuality * Overcoming Shame Chapters * 00:00 The Disconnect: Sensuality vs. Sexuality * 06:58 Neuroscience and Sensory Experience * 15:25 Overcoming Shame Resources: - Get Alina's Book! Thoughtful Aging - Restoring Honor to the Aging Process: https://www.amazon.com/dp/B0D7D92HZ5/ [https://www.amazon.com/dp/B0D7D92HZ5/] - Get your free Thoughtful Aging Guide: https://www.bpwcenter.com/ [https://www.bpwcenter.com/] Follow Alina and her work here: - Subscribe to my YouTube Channel: https://www.youtube.com/@BecomingYears [https://www.youtube.com/@BecomingYears] - Instagram - @bridgeportlaserandwellness: https://www.instagram.com/bridgeportlaserandwellness [https://www.instagram.com/bridgeportlaserandwellness] - Facebook - @bridgeportwellness: https://www.facebook.com/bridgeportwellness/ [https://www.facebook.com/bridgeportwellness/] Have A Question? - Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: https://www.speakpipe.com/thebecomingyearspodcast [https://www.speakpipe.com/thebecomingyearspodcast]