The BigCity Podcast

End of the Year

End of the year wrap up!  Going over how the podcast went and the results it had for the year.  Goal setting, for myself and what you need to do in order to have attainable and reasonable goals! Trench Training Link: https://trenchtraining.com/ Varsity Blitz Interview Link: https://www.audacy.com/podcasts/varsity-blitz-20409/073121-wfca-coaches-show-hour-2-603679706

Social Environment

Talking about understanding your social environment; more so on the topic of friendships, relationships, family members.  Topics of "circles" and "cutting out".  Little motivational piece to get ya going. Factors of Social Environment: https://www.alliant.edu/blog/how-environmental-factors-impact-mental-health Lyrics to Enemies, Fearless Motivation: https://www.fearlessmotivation.com/2015/09/05/enemies-motivational-speech-voice-of-doubt-powerful/ Trench Training Website: https://trenchtraining.com/

Reflection on The Season

I got over the ups and downs of the freshmen football season, as well as go over how I did as a coach and what I can improve on.  All content that can be taken as lessons not only for myself, but for anybody!

The Midnight Library

Mental Health Episode!  With a little help from a book called "The Midnight Library" by Matt Haig Here is a link if you want to check it out: https://www.amazon.com/Midnight-Library-Novel-Matt-Haig-ebook/dp/B085BVSXS9/ref=sr_1_1?crid=2UKQHS5DM2JAL&dchild=1&keywords=the+midnight+library&qid=1633314132&sprefix=the+midnight+%2Caps%2C240&sr=8-1 If you are ever fighting a battle within yourself, don't fight it alone.  There are those who are willing and wanting to help you in your time of need.  Don't leave things bottled up.  Please talk to someone, whether it is a friend, family member, or professional help.  Don't fight it alone.

Update!

This episode is just an update going on in my life right now!  Work, social life, mental health, future episodes, and etc.  Speaking of future of episodes, going to be digging more into mental health, especially talking to a professional like Joey Mullins.  Sports Psychologist located in Sussex, WI.  Edge Mental Performance: Phone #: (262) - 372 - 3008 Email: jpmullins@edgementalperformance.com Twitter Handle: @jpmullins_13 Website: https://www.edgementalperformance.com/ Check out his websites if you want further detail! I will also be talking about expectations about the podcast later in the episode!