The Black Woman in the Corner Office

Manufactured Fearlessness: Leading Yourself First with Caressa Bell

Send us Fan Mail [https://www.buzzsprout.com/2443029/fan_mail/new] What does it take to become the leader you were created to be when there isn't a roadmap? In this inspiring episode of The Black Woman in the Corner Office, Dr. Ebony Stone sits down with executive leader, transformation strategist, and founder of Salt & Light Strategy Group, Caressa Bell, for an honest conversation about purpose, leadership, resilience, and faith. Caressa shares her remarkable journey—from growing up in a single-parent household and serving in the U.S. Army to leading some of the largest healthcare transformation initiatives in the country. Along the way, she discovered that leadership isn't about titles or positions—it's about learning to lead yourself first. Together, Ebony and Caressa explore what it means to embrace your God-given gifts, navigate corporate leadership as Black women, overcome fear, and redefine success on your own terms. Whether you're leading an organization, a business, your family, or simply yourself, this episode will leave you challenged, encouraged, and ready to step boldly into your purpose. WHAT YOU'LL LEARN *  Why today's leaders can no longer rely on a traditional career blueprint  *  How to "manufacture fearlessness" when facing uncertainty  *  The importance of leading yourself before leading others  *  Why your unique gifts are the foundation of authentic leadership  *  How Black women often carry the invisible weight of representation in leadership spaces  *  Practical ways to move beyond fear and embrace your purpose  *  Why celebrating your accomplishments isn't arrogance—it's honoring your calling  *  How purpose-driven leadership creates lasting legacy  About Our Guest Caressa Bell is an executive leader, transformation strategist, speaker, and founder of Salt & Light Strategy Group. Throughout her career, she has led some of the nation's largest enterprise healthcare transformation initiatives, including large-scale operational and technology modernization projects that have impacted millions of patients. Today, through Salt & Light Strategy Group, Caressa equips executives, organizations, and emerging leaders with practical strategies to lead with clarity, purpose, and authenticity. Her mission is to help individuals move from scattered and reactive leadership to intentional, transformational leadership by first learning to lead themselves. She is also the creator of the Lead Yourself First Challenge and author of the upcoming book, Manufactured Fearlessness: Own Your Leadership. Own the Room. Get your free gift from Caressa here [https://www.beyondtheveilleadership.com/free-gift-?new_run=true]. Connect with Caressa Bell Learn more about Caressa's leadership coaching, speaking, executive consulting, and upcoming programs by connecting with her online. Website: www.slsgconsulting.com LinkedIn: www.linkedin.com/in/caressabell Listen & Subscribe If this episode encouraged you, please subscribe to The Black Woman in the Corner Office, leave a review, and share it with another woman who needs the reminder that leadership begins within. Because when one Black woman rises, she creates space for countless others to rise with her. Don't forget to like and subscribe so that you can get more content just like this! Grab your copy of The Power of the Pause [https://www.drebonystone.com/my-book] today! Show you are a part of The Corner Office Collective by sporting BWCO apparel [https://bwcomerch.myshopify.com/], no available. To learn more about Dr. Ebony Stone, visit www.drebonystone.com  If you enjoyed what you heard, there is much more on my website [https://www.drebonystone.com/] and you can catch more episodes here and on the Black Woman in the Corner Office YouTube channel [https://www.youtube.com/@drebonystone]. Looking to read The Power of the Pause, order your copy here - Dr. Ebony Stone - My Book [https://www.drebonystone.com/my-book] Don't forget to subscribe so you don't miss out on any of the goodness coming your way.

We Are Not Built to Do This Alone: How Work-Life Integration Helps High-Achieving Women Avoid Burnout

Send us Fan Mail [https://www.buzzsprout.com/2443029/fan_mail/new] In this episode of The Black Woman in the Corner Office, Dr. Ebony Stone sits down with leadership executive, researcher, and author Dr. Takisha Robinson to discuss a challenge many ambitious women know all too well: trying to excel at work, show up for family, lead others, and somehow still find time for themselves. Drawing from her doctoral research, executive leadership experience, and personal journey as a wife, mother, and caregiver, Dr. Robinson challenges the traditional concept of work-life balance and introduces a more sustainable approach: work-life integration. Together, they explore the realities of burnout, the hidden weight of guilt, the importance of support systems, and how women can intentionally design lives that align with their current season rather than trying to do everything at once. Key Points from the Episode • Why work-life balance may be setting women up for failure • The difference between balance and integration • How burnout is often the result of systems that were never designed with caregivers in mind • The importance of understanding your current season of life • How energy mapping can help women work smarter and reduce overwhelm • The power of building a village and learning to ask for help • Supporting a neurodivergent child while navigating executive leadership • Why high-achieving women must release guilt in order to thrive One of the most powerful takeaways from this conversation is that success should not require constant sacrifice. Dr. Robinson reminds us that we were never meant to do this alone. Through intentional support systems, self-awareness, and a commitment to designing our lives around our values and current realities, women can create sustainable success without losing themselves in the process. If you've been feeling overwhelmed, stretched thin, or questioning whether balance is even possible, this episode offers a refreshing perspective and practical tools to help you move forward. Connect with Dr. Takisha Robinson Website: www.drtakisharobinson.com [http://www.drtakisharobinson.com/] Learn more about: • The Mom Integration Playbook • Leadership Development • Executive Speaking Engagements • Research on Work-Life Integration and Transformational Leadership Don't forget to like and subscribe so that you can get more content just like this! Grab your copy of The Power of the Pause [https://www.drebonystone.com/my-book] today! Show you are a part of The Corner Office Collective by sporting BWCO apparel [https://bwcomerch.myshopify.com/], no available. To learn more about Dr. Ebony Stone, visit www.drebonystone.com  If you enjoyed what you heard, there is much more on my website [https://www.drebonystone.com/] and you can catch more episodes here and on the Black Woman in the Corner Office YouTube channel [https://www.youtube.com/@drebonystone]. Looking to read The Power of the Pause, order your copy here - Dr. Ebony Stone - My Book [https://www.drebonystone.com/my-book] Don't forget to subscribe so you don't miss out on any of the goodness coming your way.

Our Ancestors Didn’t Survive for Us to Burn Out

Send us Fan Mail [https://www.buzzsprout.com/2443029/fan_mail/new] Ashley Varnado is a former corporate executive, strategist, wealth management leader, philanthropist, and speaker. After spending nearly two decades leading national teams and managing multi-billion-dollar portfolios, Ashley made the bold decision to step away from corporate America following a major health crisis and life-altering personal events. She is currently working on her upcoming book, Out of the Yazoo Clay, which explores lineage, legacy, burnout, rest, and redefining success for Black women. Ashley now speaks nationally about leadership, healthy ambition, healing, purpose, and the power of intentional pause.  What happens when you achieve everything you thought you wanted… and still feel empty? In this deeply honest and emotional conversation, Dr. Ebony Stone sits down with former wealth management executive Ashley Varnado to discuss corporate success, generational pressure, burnout, identity, faith, and the courage to walk away from it all. Ashley shares her journey from humble beginnings in Mississippi to becoming one of the youngest Managing Directors in corporate finance, overseeing multi-billion-dollar portfolios and national teams — only to discover that titles, money, and status could not fill the void she felt inside. After the sudden loss of her mother-in-law, mounting stress, and surviving three strokes, Ashley made the life-changing decision to step away from corporate America and enter what she calls her “Radical Sabbatical.” Together, Dr. Ebony and Ashley unpack: *  The hidden pressure of being “the first”  *  Black women and burnout in corporate America  *  Building legacy while protecting your peace  *  Why success doesn’t always equal fulfillment  *  The physical toll of stress and overachievement  *  The importance of rest, healing, and redefining ambition  *  How generational trauma and survival shape our relationship with work  *  The courage it takes to pivot when God calls you elsewhere  This conversation is raw, powerful, healing, and necessary for every Black woman navigating leadership, ambition, family expectations, and purpose. Connect with Ashley Varnado *  Instagram: @theeashleyexchange  *  Website: www.theashleyexchange.com [http://www.theashleyexchange.com] *  LinkedIn: Ashley D. Varnado  Don't forget to sign up for early notifications of Ashley's new book, "Out of the Yazoo Clay" on her website: www.theashleyexchange.com  Don't forget to like and subscribe so that you can get more content just like this! Grab your copy of The Power of the Pause [https://www.drebonystone.com/my-book] today! Show you are a part of The Corner Office Collective by sporting BWCO apparel [https://bwcomerch.myshopify.com/], no available. To learn more about Dr. Ebony Stone, visit www.drebonystone.com  If you enjoyed what you heard, there is much more on my website [https://www.drebonystone.com/] and you can catch more episodes here and on the Black Woman in the Corner Office YouTube channel [https://www.youtube.com/@drebonystone]. Looking to read The Power of the Pause, order your copy here - Dr. Ebony Stone - My Book [https://www.drebonystone.com/my-book] Don't forget to subscribe so you don't miss out on any of the goodness coming your way.

From Trauma to Transformation: How Tracy Ileen Turned Pain Into Purpose

Send us Fan Mail [https://www.buzzsprout.com/2443029/fan_mail/new] There are some conversations that stay with you long after the microphones turn off… and this is one of them. In this deeply transparent episode of The Black Woman in the Corner Office, Dr. Ebony Stone sits down with transformational coach and entrepreneur Tracey Ilene for a conversation about resilience, reinvention, healing, and what it means to rebuild your life after trauma, layoffs, loss, and disappointment. Tracey shares her journey from retail sales at Kenny Shoes and Winkleman’s to leadership roles in the wireless and automotive industries — including applying for 49 positions over 10 years before finally landing her dream automotive role. She opens up about navigating corporate America as a Black woman, being downsized, relocating across the country, rebuilding after divorce, and ultimately stepping fully into entrepreneurship. But this episode goes even deeper. Tracey courageously shares her personal story of childhood trauma, homelessness, abuse, grief, losing loved ones unexpectedly, and how writing down her pain became the beginning of her healing journey. That healing ultimately led her to create: * Release Pain to Power [https://releasepaintopower.com?utm_source=chatgpt.com] * Heavenly Connects App [https://heavenlyconnects.com?utm_source=chatgpt.com] Together, Dr. Ebony and Tracey discuss: *  Why Black women are constantly forced to reinvent themselves  *  The emotional reality of layoffs and downsizing  *  Healing through therapy, writing, and faith  *  Entrepreneurship after corporate leadership  *  Balancing identity, motherhood, marriage, and ambition  *  Creating purpose from pain  *  Why telling your truth matters — even when it makes others uncomfortable  This episode is raw, inspiring, healing, and incredibly honest. If you’ve ever had to start over…  If you’ve ever questioned your worth after rejection…  If you’ve ever carried pain silently while still showing up for everyone else… This conversation is for you. RESOURCES MENTIONED IN THIS EPISODE Connect with Tracey Illene * Release Pain to Power Website [https://releasepaintopower.com?utm_source=chatgpt.com] * Heavenly Connects App [https://heavenlyconnects.com?utm_source=chatgpt.com] Don't forget to like and subscribe so that you can get more content just like this! Grab your copy of The Power of the Pause [https://www.drebonystone.com/my-book] today! Show you are a part of The Corner Office Collective by sporting BWCO apparel [https://bwcomerch.myshopify.com/], no available. To learn more about Dr. Ebony Stone, visit www.drebonystone.com  If you enjoyed what you heard, there is much more on my website [https://www.drebonystone.com/] and you can catch more episodes here and on the Black Woman in the Corner Office YouTube channel [https://www.youtube.com/@drebonystone]. Looking to read The Power of the Pause, order your copy here - Dr. Ebony Stone - My Book [https://www.drebonystone.com/my-book] Don't forget to subscribe so you don't miss out on any of the goodness coming your way.

Appropriated Value: Why You’re Doing the Work But Not Getting the Promotion

Send us Fan Mail [https://www.buzzsprout.com/2443029/fan_mail/new] What happens when excellence is expected… but authority is denied? In this powerful and deeply honest conversation, Dr. Ebony Stone sits down with Dr. Rehva Jones to unpack a reality too many Black women know—but haven’t always had language for. From a childhood moment that shaped her life’s work to groundbreaking research on “appropriated value,” Dr. Jones breaks down how systems extract brilliance without reciprocating power, pay, or promotion. This episode will challenge how you think about: *  Leadership  *  Hard work  *  Corporate systems  *  And what it really takes to advance 💥 Key Takeaways You Don’t Want to Miss *  💡 “Appropriated Value” defined:   ⚠️ Why working harder is NOT the answer (and may actually be the trap)  *  📉 How AI is amplifying bias through what Dr. Jones calls “weaponized neutrality” *  🚫 Why highly qualified Black women are being filtered out before interviews even happen *  💸 The hidden cost of overperformance, overcredentialing, and student debt  *  🤝 The difference between mentorship, sponsorship, and advocacy (and why you need all three)  Dr. Jones doesn’t just name the problem—she gives strategy.  Do NOT miss this episode! Don't forget to like and subscribe so that you can get more content just like this! Grab your copy of The Power of the Pause [https://www.drebonystone.com/my-book] today! Show you are a part of The Corner Office Collective by sporting BWCO apparel [https://bwcomerch.myshopify.com/], no available. To learn more about Dr. Ebony Stone, visit www.drebonystone.com  If you enjoyed what you heard, there is much more on my website [https://www.drebonystone.com/] and you can catch more episodes here and on the Black Woman in the Corner Office YouTube channel [https://www.youtube.com/@drebonystone]. Looking to read The Power of the Pause, order your copy here - Dr. Ebony Stone - My Book [https://www.drebonystone.com/my-book] Don't forget to subscribe so you don't miss out on any of the goodness coming your way.