The Body as Teacher

Calling on the Ocean to help release tears

This episode is meant to help you release stress, tension and sadness through tears using the ocean as a guide.

All About the Bones Guided Movement Meditation

This longer guided movement journey will allow you to explore the relationships and conversations that are possible between different bones of the body. Let your body move and try not to think too hard about it. You might be surprised at the creativity that is awakened within you.

Body Reset: Daily Guided Movement Meditation

Use this guided movement meditation to begin your day with relaxation and ease or whenever your nervous system is over stimulated and you need to reset. Great for relieving stress and anxiety and restoring a sense of well being and calm.

Snake Spine Guided Movement Meditation

The spine is a vital part of our core and a flexible, fluid spine creates a sense of well being and ease in the body. In this movement meditation we use breath and gentle improvisational movements to create warmth in the body, relax the nervous system and activate the entire spinal column. You can do this guided movement meditation anywhere.