The Body Mind Soul Reset Podcast

Episode 8: How to Set and Achieve Goals (Part 2)

Welcome to the Body Mind Soul Reset Podcast where we explore the Body Mind Soul Connection through topics like Wellness & Health, Spirituality & Ancient Wisdom, Personal growth and Neuroscience. This is your podcast for simple, practical, everyday useful steps that you can apply in your journey to living your absolute best life. In today’s episode, we’ll dive into: - How I manifested my dream apartment . - Lack of money isn't what's stopping you from achieving your goals . - Action steps you can take NOW to start receiving what you want . - How to tap into the future version of yourself . If this episode resonated with you in some way, take a screenshot of you listening on your device, post it to your Instagram Stories, and tag me ⁠⁠⁠@davinavather⁠⁠⁠ – I always love hearing from you!   Join the Body Mind Soul Reset Waitlist⁠⁠⁠ at davinavather.com⁠⁠ ⁠– And be the first to know when we open doors to my Signature 8-week Somatic-based Self-transformation program using Breathwork & Meditation to start living out your dream life!

Episode 7: How to Set and Achieve Goals (Part 1)

Welcome to the Body Mind Soul Reset Podcast where we explore the Body Mind Soul Connection through topics like Wellness & Health, Spirituality & Ancient Wisdom, Personal growth and Neuroscience. This is your podcast for simple, practical, everyday useful steps that you can apply in your journey to living your absolute best life. In today’s episode, we’ll dive into: - How to ENERGETICALLY get behind your goals . - 3 Principles to live from when creating your vision for your year . - Why the current system is setting you up for failure . - Subconscious proof that you're consciously repelling your goals . If this episode resonated with you in some way, take a screenshot of you listening on your device, post it to your Instagram Stories, and tag me ⁠⁠@davinavather⁠⁠ – I always love hearing from you!   Join the Body Mind Soul Reset Waitlist⁠⁠ at davinavather.com⁠⁠ – And be the first to know when we open doors to my Signature 8-week Somatic-based Self-transformation program using Breathwork & Meditation to start living out your dream life!

Episode 6: Using Meditation to Change Your Life

Welcome to the Body Mind Soul Reset Podcast where we explore the Body Mind Soul Connection through topics like Wellness & Health, Spirituality & Ancient Wisdom, Personal growth and Neuroscience. This is your podcast for simple, practical, everyday useful steps that you can apply in your journey to living your absolute best life. In today’s episode, we’ll dive into: - Getting clear on WHY you want to meditate . - Benefits of a regular practice (health, emotional) . - Different kinds of meditation . - How to know if you're meditating the right way . If this episode resonated with you in some way, take a screenshot of you listening on your device, post it to your Instagram Stories, and tag me ⁠@davinavather⁠ – I always love hearing from you!   Join the Body Mind Soul Reset Waitlist⁠ at www.davinavather.com⁠ – And be the first to know when we open doors to my Signature 8-week Somatic-based Self-transformation program using Breathwork & Meditation to start living out your dream life!

Episode 5: How the Chakra System Impacts your Life

Welcome to the Body Mind Soul Reset Podcast where we explore the Body Mind Soul Connection through topics like Wellness & Health, Spirituality & Ancient Wisdom, Personal growth and Neuroscience. This is your podcast for simple, practical, everyday useful steps that you can apply in your journey to living your absolute best life. In today’s episode, we’ll dive into:       - What your Chakras or energy centres are and the role they play in your body . - The significance of your heart chakra on healing your body and life . - What it means to be in heart/brain coherence and why getting into coherence should be a goal of ours every day If this episode resonated with you in some way, take a screenshot of you listening on your device, post it to your Instagram Stories, and tag me ⁠@davinavather ⁠– I always love hearing from you!   Join the Body Mind Soul Reset Waitlist ⁠at www.davinavather.com ⁠– And be the first to know when we open doors to my Signature 8-week Somatic-based Self-transformation program using Breathwork & Meditation to start living out your dream life!

Episode 4: How to Change your Energy + Change your Life (The Science)

Welcome to the Body Mind Soul Reset Podcast where we explore the Body Mind Soul Connection through topics like Wellness & Health, Spirituality & Ancient Wisdom, Personal growth and Neuroscience. This is your podcast for simple, practical, everyday useful steps that you can apply in your journey to living your absolute best life. In today’s episode, we’ll dive into:        - The science behind Why you are a pure energy being . - The 5 layers of your body . - A few simple steps on how to start shifting your energy If this episode resonated with you in some way, take a screenshot of you listening on your device, post it to your Instagram Stories, and tag me ⁠@davinavather ⁠– I always love hearing from you!   Join the Body Mind Soul Reset Waitlist ⁠at www.davinavather.com⁠ – And be the first to know when we open doors to my Signature 8-week Somatic-based Self-transformation program using Breathwork & Meditation to start living out your dream life!