The Body & Mind Transformation Podcast

How Alcohol Turns Good People Into NASTY Human Beings

In today's episode we will look at the destructive effects that Alcohol has on your body and your mind, and steps you can take to reduce and curb your alcohol intake.  Episode #15 Resources: Alcoholics Anonymous: https://www.aa.org/ [https://www.aa.org/] Omega-3 Fish Oil (Amazon.com):  OMEGA-3 "950" MG SOLGAR 50 SOFTGEL  [https://www.amazon.com/Solgar-Triple-Strength-Omega-Softgels/dp/B000Z919TM/ref=sr_1_10?crid=173KF6OXI4OFC&dib=eyJ2IjoiMSJ9.K_2uaTEqUyTRFLDZIgqTdhCtfaMwKasrDOEI-nbH0u8heOjeAql7u5pAuZBejhOv76JXWunE73CUAyDPwUspx62oFlunUC2S6a6RloW9XzJH0DWrXFCtjHfKtyQ84CU0SrDj2AnGsHlCEaRet-0yqVxi5bUfDC9cjQux2-Gm1LFW8x4-ybBNVgDtCbGR6uc2sVm9S8UZSdqhjntEN90Mqz4QTEy_C_95BU9FlhaLDWDKoEkFUlzJfU9LARUh79BClOa1IHDG5EUl3R1wUpZzJD9UqWwyxGeqpuPUQJ0R57Y.g8QNkIjEH2nh5DBORFuXWta17p3R6WYNVV2TLKeKhVo&dib_tag=se&keywords=solgar+fish+oil&qid=1777513960&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=solgar+fish+o%2Caps%2C660&sr=8-10] Live Support Supplement (reduces liver toxicity from Alcohol consumption) NOW Foods Supplements, Silymarin Milk Thistle Extract  [https://www.amazon.com/NOW-Thistle-Extract-Strength-Capsules/dp/B003O1RCO4/ref=sr_1_5?crid=3T1150RTOCX8D&dib=eyJ2IjoiMSJ9.L_qMS8tZUmJ9aPJt-Flie42FGCoLb9_8sHNlFTIPrQBQ0xIJAcBnosUa_7WR3RCIQSy27XcXi1wBcLzt9EsPAmXwDMHrvk_PzUJyjQyJcPJoi7F9kRMlcADcmCyOru97rUJp3eB_9gc32bg3VLW2sPPlbQRJYgCR47AEhu5K8H1MpQSPxFtoJZVrYw_BFGvwlALXTSkGmfxH30f_lq3naiWOJ7EcBcZNM2iPDRaABJkg_VtErvEZzinN4vOnu2EPM8ZwrF9xh_WJ30KJ53zXyuODM7w1-w08dvQeNT95c9g.9boxr8H170_20-GtTxIfVkyWZPdCQu0kgoyNtCLOat0&dib_tag=se&keywords=milk+thistle&qid=1777514200&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=milk+thi%2Caps%2C501&sr=8-5] Ask a Question [https://www.buzzsprout.com/2367248/fan_mail/new] Follow Adi on Facebook @ facebook.com/adicrnalic Learn more about Adi @ www.AdiCrnalic.com

Episode #14: How and Why to DETOX Your Mind & Body (super critical)

In today's episode we look at the pollution and toxins in our World that cause or mental and physical health to suffer, and what you can do to combat these toxins and poisons. Episode #14 Links and Resources:  Detoxifying and cleansing products (highly recommended) AMAZON.com: (click to buy) Solgar Vitamin-E Tocopherol (potent detoxifier) [https://www.amazon.com/Solgar-Vitamin-Tocopherol-Tocopherols-Softgels/dp/B0001VURB0/ref=sr_1_1_sspa?crid=21JNYFBR50E3Z&dib=eyJ2IjoiMSJ9.8gM4IOZaogDKrlKbzWQ8NNKcx7U5-AqvQn8fT_klgBdRqiJ0PUcucaDQ8WEqn1IGknLa6gC--a_ATLkdzo-kdCZ5pyLRx0ftdrnWhHSKBE8sJTTMaHFqUkzJGdjsExAIHWwMDnLLET_Rm4L4NdMCtI79O3vyXFsJlfsJmlW8ADu8_kmPNZ5HYNXVQRg04KUkhQQvi3u5Ki6AfcsQRw0FBEkGtX3xeueR0YeQRzecz_OyklfnwrJF8kW8tMUys2SW0VXLhZ--skrfywMu1IP_A_gmcwINZ2qDt6qf7ARcvto.khh59ozicV1xf8ilL4A1uhF2WtjqzMbjRaWvjWiNHtw&dib_tag=se&keywords=solgar+vitamin+d3+2000+iu&qid=1774191148&sprefix=solgar+vitmain+%2Caps%2C185&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1] LIVER CLEANSE DETOX & REPAIR  [https://www.amazon.com/Natures-Craft-Cleanse-Repair-Formula/dp/B01NCUJPBF/ref=sr_1_1_sspa?crid=1I1X3R9HBID66&dib=eyJ2IjoiMSJ9.bJ2EmLSLVl2wHwRy2UWLKmuorAPeDcv9jpvj65MScBBcpL3uLFrxVx46ahEV4-vS5uqRZK353jpUnkQv9gj-y61TRPoOTgkpq-pr8Dj9dAd4PPpYwy60VKrFgsf3vl4Ff0zX49buWYD4zUXBi8WQegEmSKkLPnQJBvoXuEqCY4SMTO712S5dmFIleQxnwTWivWZcl87tdR2wN3rg40emz5OsjJ7rYlx89YaCBEZovpoM9dm3rVMe7URne5pfw5wuv46l0gNaZK--wIjAkaiLWHidtIw7tBdWXWd8bWL6U2U.cojZlI2PXO7ELuNvKbNxyqFQkSbGZTdYZx3JXZOjYB8&dib_tag=se&keywords=liver+detox&qid=1774191311&sprefix=liver+deto%2Caps%2C228&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1] COLON CLEANSER DETOX FOR WEIGHT FLUSH - 15 DAY INTESTINAL CLEANSE PILLS & PROBIOTIC  [https://www.amazon.com/Colon-Cleanser-Detox-Weight-Flush/dp/B095H6GR19/ref=sr_1_19?crid=2T22I66I0LNZC&dib=eyJ2IjoiMSJ9.rVIbRh3mPwtFZpn__t9Vcg_dF3UwTDuRPzEYOqFYOyy0nx6Kh-RihlElfDgKmqVhjIWiBAw-4Nr_-YJ0LD1LnoMLUMQ_NNKTTFD_swKDceXQ64sZ6xm3xlF6oavtKIoIQgfVs0zHmXpjSqs0n1QaXVxmDQzJJgzBANljtpWnYBC-rGqcwH8ex5uQXabN3agl36GNg9OpAeBlibrbausTz5C31zsaM_9gFLL_kXj1f_fbad89Yb50GRLjP5LwuwmEUsqBdEME_KpfQ66NLAcvMWOkK0Xhdj84wXd0Kqtw3ts.taN3UnMaH1CFSwKEMqQjkZ1gNkk_335RTkrBqbR2qcg&dib_tag=se&keywords=whole+body+detox&qid=1774191407&rdc=1&sprefix=whole+body+detox%2Caps%2C193&sr=8-19]  CANDIDA CLEANSE [https://www.amazon.com/NOW-Candida-Support-180-Capsules/dp/B000E7R3FY/ref=sr_1_6?crid=3P72LX1UW2DYH&dib=eyJ2IjoiMSJ9.uHmazLMhHLQaEbsTOw9cm41b6PzWXYEaYOg4KaH222CNzTv_FiBpRoKvKvd8AnYEc8TLUld1pgjM0yvQzP731f_tJbNrR2IrA21IdCieXK9mlL4sCnOLBXwnlA1eBTkwOPBgM87hSZpB7T_jezyReMLY5G1tCN9nGTkaYFSZOD-2LSbUUdD1we6YYNHvtXHzeblSUVXSWrnOGmCOdMQslkGng-7wM9zd6gFVOOqy7z-Cjx6AlVp723HVMHf2dwRr11Evn0_9uORhIAMyWXTu7YOtvW-EHkWE6nsJ0xon5g8.r6OYmrZ8bXVJt3ldJkwYHkA4a98R0koPok-B7BQsG3Q&dib_tag=se&keywords=candida%2Bcleanse&qid=1774191713&sprefix=candida%2Bc%2Caps%2C199&sr=8-6&th=1] Ask a Question [https://www.buzzsprout.com/2367248/fan_mail/new] Follow Adi on Facebook @ facebook.com/adicrnalic Learn more about Adi @ www.AdiCrnalic.com

Episode #13: 5 Activities That DESTROY Your Mental Health (avoid these)

In today's episode we will cover the 5 worst activities for your mental health. Minimizing and reducing these five activities is essential as it will have a significant positive effect on your overall mental health (vitality, confidence, energy, mental clarity and contentment).  Ask a Question [https://www.buzzsprout.com/2367248/fan_mail/new] Follow Adi on Facebook @ facebook.com/adicrnalic Learn more about Adi @ www.AdiCrnalic.com

Episode #12: The 5 WORST Foods for Your Mental (and physical) Health

In today's episode you will discover the 5 worst foods and food additives that cause your mind and body a lot of harm. These five food ingredients have been linked to many diseases and disorders including Anxiety, Depression, Headaches, Fibromyalgia, Seizures, Diabetes, Cancer, High-Blood Pressure, Obesity, Constipation, Alzheimer's, Dementia and many others.  Avoiding these 5 foods and food additives is essential to having a sharp, clear, focused mind and a lean, healthy body.  Ask a Question [https://www.buzzsprout.com/2367248/fan_mail/new] Follow Adi on Facebook @ facebook.com/adicrnalic Learn more about Adi @ www.AdiCrnalic.com

Episode #11: The 5 Foods That Make You Smarter (eat these daily)

Episode #11 Highlights:  In today's episode you will discover the top five foods that make you smarter.. These 5 foods will boost your overall brain health (cognition, concentration, focus) and REDUCE your risk factors for serious disease and disorders such as cancer, Heart disease, Alzheimers, Dementia, Osteoporosis, Arthritis and many others. Q&A 18:55 Why coffee, tea and energy drinks are POISON to the mind (most people make this mistake when consuming them).   Ask a Question [https://www.buzzsprout.com/2367248/fan_mail/new] Follow Adi on Facebook @ facebook.com/adicrnalic Learn more about Adi @ www.AdiCrnalic.com