The Body Pod

(00:00:00) Leveling Up Menopause: Brooke Burke on Thriving in Midlife, Wellness & Aging Gracefully (00:00:54) How Brooke got started in entertainment (00:04:31) Brooke's experience with "Dancing with the Stars" (00:12:23) Brooke talks about testosterone (00:16:18) Let your body be your guide (00:16:19) Letting your body be your guide (00:18:49) Brooke breaks down her non-negotiables (00:45:47) Bringing it back to menopause (00:51:43) What does exercise look like for Brooke? In this inspiring episode of The Body Pod, wellness expert Brooke Burke joins Hailey and Laura to explore how women can thrive through menopause and midlife with strength, grace, and intention. Brooke opens up about her personal journey navigating perimenopause, hormonal changes, and aging—physically, emotionally, and spiritually. Discover empowering tools for healthy aging, fitness during menopause, mindset shifts, and embracing the second half of life with confidence. Whether you're entering menopause or already in it, this candid, uplifting conversation is full of real talk, practical advice, and inspiration to help you feel your best at any age.  🎙️ Topics: menopause, perimenopause, wellness, fitness, hormone health, midlife mindset, and aging well.

(00:00:00) Pelvic Floor Therapy for Everyone: Debra Goldman on Healing, Strength & Support (00:16:57) Types of Therapy (virtual & in-person) (00:22:40) What does therapy look like? (00:36:43) What are the limitations? (00:39:57) Pelvic floor In this powerful episode of The Body Pod, pelvic floor physical therapist Debra Goldman shines a light on the life-changing benefits of pelvic floor therapy. Whether you're dealing with postpartum recovery, bladder leakage, pelvic organ prolapse, or chronic pelvic pain, this conversation uncovers why pelvic health matters for people of all ages and genders. Debra shares her unique journey from professional dancer to women’s health expert and breaks down the most common myths and conditions around pelvic floor dysfunction. If you’ve ever experienced discomfort, incontinence, or just wondered what the pelvic floor actually does—this is a must-listen.

(00:00:00) Midlife Brain Fog, Focus & Female Power with Dr. Therese Huston (00:04:09) Where to start? (00:13:19) Cognitive Flexibility (00:25:19) Exploring the percentage of the brain we use (00:43:19) Getting older is not a grim picture Is brain fog stealing your focus? In this must-hear episode of The Body Pod, cognitive scientist Dr. Therese Huston joins Laura and Haley to reveal the brain science every woman over 40 should know. Learn how to calm your nervous system, boost clarity with simple breathing, and sharpen focus with zone 2 cardio. Designed for women in midlife, perimenopause, and beyond, this episode offers practical, research-backed tips to stay sharp—without a lifestyle overhaul. You’ll walk away with: ✅ Tools to fight brain fog ✅ Workout tips for better focus ✅ Science-based strategies for midlife clarity

(00:00:00) Michelle Money Weir on Reinvention & Life After The Bachelor (00:09:18) The Bachelor - Meeting Mike (00:24:21) Making women look cute when playing sports (00:35:23) Working out and weight training In this inspiring episode, Michelle Money Weir — best known from The Bachelor — shares her powerful journey of reinvention. From navigating reality TV fame to launching the bold golf apparel brand Fore All, Michelle opens up about healing, entrepreneurship, and embracing strength in her 40s. We talk resilience, women in business, motherhood, and how she turned life's curveballs into a mission for purpose, peace, and realness. A must-listen for fans of personal growth, health journeys, and female founders making waves.

(00:00:00) Rethinking Nighttime Nutrition: Dr. Mike Ormsbee on Sleep, Metabolism & Fat Loss (00:03:31) Pre-sleep feeing for females (00:11:16) Perimenopause sleep (00:17:16) Thoughts on protein (00:41:12) Resistance training Can eating before bed really help you burn fat, sleep better, and build muscle? In this eye-opening episode, Dr. Mike Ormsbee joins Hailey to explore the science of nighttime nutrition, revealing how the right bedtime snacks can actually support metabolism, recovery, and weight loss—especially for active women and endurance athletes. Tune in as they debunk common myths about late-night eating, discuss research-backed strategies for pre-sleep fueling, and share real-life success stories that challenge conventional fitness advice.