The Book of Jenna

Dear Diary...how do I change my energy?

In this episode, Jenna gives us a helpful tool to reset our energy and create new and exciting energy around the life we are living. Mindfulness practice: Take 10-15 mins either in the AM or PM to visualize the best day ever. What would it FEEL like? How would you dress? What would you do? Who would be there? Would you have an unlimited bank account? What would that feel like? Where would you go? What would you do? Book a call: https://linktr.ee/bookofjenna [https://linktr.ee/bookofjenna]

Dear Diary, I'm f*cking worthy!

In this episode, Jenna discusses what makes us worthy. Where we are valued, and how we can progress through this life believing in ourselves. IG: Bookofjenna drjoedispenza Book a call: https://linktr.ee/bookofjenna [https://linktr.ee/bookofjenna]

Dear Diary, I just wanna be perfect

In this episode, Jenna talks about perfectionism and shame. Book: Imperfect - The Gifts of Imperfection by Brene Brown Book a call https://linktr.ee/bookofjenna [https://linktr.ee/bookofjenna]

Dear Diary, how do I be authentic?

In this episode, Jenna shares what it means to be authentic and tips on how to achieve that! Book Recs: Untethered Soul by Michael A Singer The Books Keeps the Score by Bessel A Van Der Kolk Book a Call: linktr.ee/bookofjenna

Dear Diary...social media

In this episode, Jenna discusses social media and the draining effects and gives solutions to taking a break and getting off the doom scroll trail.