The Brita Corzilius Podcast: Somatic Embodiment & Personal Transformation

Somatic Practice in Stillness: Learning to Feel from Within (Ep. 12)

In this somatic embodiment and nervous system‑aware episode, Brita guides you into somatic practice in stillness. Learning to feel your body from within even when the outside is quiet. You will explore why stillness can feel so intense, how to make it safer for your nervous system, and try a short, gentle inner‑listening practice in tiny, manageable doses so being with yourself does not have to be overwhelming. This episode is for anyone who lies down to “relax” or sits for meditation and is met with anxiety, numbness, or racing thoughts; Brita offers a trauma‑aware approach using interoception, pacing, and simple anchors so your body can slowly learn that stillness can be held, not feared. If you would like more support with somatic stillness practices, follow @sacredembodiment on Instagram and explore somatic resources at https://www.sacredembodiment.in. [https://www.sacredembodiment.in./]

What Makes an Exercise Truly Somatic? Interoception, Curiosity, Consent, and Titration (Ep. 11)

In this somatic embodiment and nervous system‑aware episode, Brita answers the question “What actually makes an exercise somatic?” and shares four key pillars - interoception, curiosity, consent, and titration - that turn simple movements into nervous‑system‑aware, embodied practice. This episode is for anyone confused by all the “somatic tools” out there; Brita shows how the same exercise can be performance or deep somatic work, and guides you through a short practice so you can feel the difference in your own body. If you are ready to deepen your somatic practice with more clarity and safety, follow @sacredembodiment on Instagram and explore somatic resources at https://www.sacredembodiment.in. [https://www.sacredembodiment.in./]

Digital Nervous System: Social Media, Hyperarousal, and Boundaries (Ep. 10)

In this somatic embodiment and nervous system regulation episode, Brita explores your “digital nervous system”, how phones, social media, emails, and news impact your body’s state. You will learn to recognise how constant input pushes you into hyper‑ or hypoarousal, how this affects your window of tolerance, and how digital boundaries and tiny pauses can make technology kinder to your nervous system. This episode is for anyone who feels wired and exhausted after “just scrolling” and wants small, realistic experiments to map the somatic impact of online life. So you can create more nervous‑system‑safe screen time. For more somatic tools on navigating stress and tech, follow @sacredembodiment on Instagram and visit https://www.sacredembodiment.in. [https://www.sacredembodiment.in./]

Rest, Boredom, and Doing Less: Nervous System‑Safe Rest (Ep. 9)

In this somatic embodiment and nervous system regulation episode, Brita explores why rest, boredom, and doing less can feel so uncomfortable for many nervous systems. You will learn the difference between genuine rest and collapse, how boredom can be a threshold state, and how tiny somatic pauses can help your body feel safer with slowing down. This episode is for anyone who says “I’m bad at resting” and wants simple, realistic micro‑practices to unwind overworking and shutdown and slowly teach the body that it is safe to pause, even for 30 seconds. If you want more support with nervous‑system‑safe rest, follow @sacredembodiment on Instagram and explore somatic resources at https://www.sacredembodiment.in. [https://www.sacredembodiment.in./]

Boundaries as Nervous System Work: Somatic Signals of Yes and No (Ep. 8)

In this somatic embodiment and nervous system regulation episode, Brita explores boundaries as nervous system work rather than just communication skills. You will learn how your body says yes and no, why saying no can feel dangerous when survival responses like freeze or fawn take over, and how to practise tiny, tolerable micro‑boundaries. This episode is for anyone who knows they “should” set boundaries but freezes, fawns, or agrees anyway, and wants a kinder, trauma‑informed, embodied relationship with their own limits. If you are working on somatic boundaries and nervous system safety, you can follow @sacredembodiment on Instagram and find more resources at https://www.sacredembodiment.in. [https://www.sacredembodiment.in./]