The C-NOTE Podcast

Life after College

In this episode, Courtney talks about her experiences after graduating college. She shares how her expectations differ from reality.

Managing Stress

In this episode, Courtney talks about how she tries to manage stress. This episode is intended to start a conversation about how Generation Z can learn to manage high stress levels with their lifestyle.

Growing Up East Side with Crystal

Courtney and her childhood best friend, Crystal, talk about their experiences growing up on the east side of Chicago. They reflect on how Chicago played a huge part in major transitions throughout their lives.

Body Positivity

On this episode, Courtney Maries talks about the importance of body positivity. With so many social media influences of what a body should look like, Courtney shares how she changed her mindset to be comfortable with her body.

Friendships with Chrissy and Maya

On this episode, Courtney talks with her high school best friends, Chrissy and Maya, about the importance of friendship. The three friends reflect on their sisterhood and share memories of their eight year friendship.