The Caffeine & Convos Podcast

This ONE Question Will Change Your Life

Just a few years ago I was laid off from my dream job. I had no clue where to turn next. I had plans of getting into real estate investing at some point in my life so I dove into the field as a Realtor. After a few months I knew that this wasn't for me.  I had no direction. No idea where to go next.  Until suddenly everything became very clear to me. I credit this massive epiphany that changed my life forever to a book called The War of Art. The book is linked below.  I hope you enjoy & I'm confident that this will leave a lasting impact on your life forever.  The War of Art by Steven Pressfield [https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026/ref=sr_1_3?keywords=the+war+of+art&qid=1562772027&s=gateway&sr=8-3]

Better Sex & More Muscle || Talking Testosterone & Hormones

I've dealt w/ a lot of hormone issues in my past. It absolutely sucks & I wouldn't wish it on my worst enemies. At 22 years old I had hardly any sex drive & I couldn't put on any muscle mass. Eventually I found out that my hormone levels were completely out of whack. Once I got them where they needed to be by making some subtle lifestyle changes my body began feeling completely different. On this episode I chat about what I did to get my hormones back to a healthy place.

BCAA's are Bullshit

Save your money. BCAA's are a marketing ploy. The benefits have been extremely over exaggerated. EAA's on the other hand do have some pretty solid benefits.  Below is a link to the brand of EAA's that I currently take https://atplab.com/product/eaa/