Mindful Consumption Podcast

Are you tired of feeling stuck or controlled by your past? In this video, I share 10 life-changing lessons that helped me reframe my mindset, overcome scarcity thinking, and embrace abundance. From redefining meditation to letting go of perfectionism, these lessons took me a decade to unlearn and relearn, so I hope this video will help you learn much faster than I did :) TIMESTAMPS 00:00 Intro 00:25 These Lessons Will Resonate With You If You Are... 00:51 Lesson 1 Control and Scarcity Mindset 02:51 Lesson 2 Change Your Definition of Meditation 06:14 Lesson 3 Set Expectations If You Want To Limit Yourself 09:46 Lesson 4 Why Inputs Matter More Than Output 12:52 Lesson 5 How To Master The Art of Quitting 17:06 Lesson 6 How Taking Time Off Will Reprogram Your Mind 19:23 Lesson 7 Dont Undermine The Gut Brain Connection 21:10 Lesson 8 Dont Become Dependent On Your Routine 24:10 Lesson 9 Accept That You Will Always Be Hated 26:03 Lesson 10 Be Less Reactive With This Simple Tactic 🔗 LINKS → join the mindful consumption community @ https://www.cannabinista.co/newsletter → shop my essentials: https://www.cannabinista.co/links 📲 SOCIALS → website: https://www.cannabinista.co → instagram: https://www.instagram.com/cannabinista.co → tiktok: https://www.tiktok.com/@cannabinista → pinterest: https://www.pinterest.com/thecannabinista/ → podcast: https://open.spotify.com/show/6Bib310TxGqhVyUNnWHl3M 💌 CONTACT → anna@thecannabinista.com 🎵 Music: Epidemic Sound 🎥 B-Roll: Unsplash & Pexels This video is for educational and entertainment purposes only. Information provided on the video is not intended to be medical advice, nor is it intended to replace the need to consult a healthcare provider.

It's been a while since I posted a video. I took some time off social media and content creation to focus on slowing down and healing my health. This video was filmed in November 2024 in Ko Samui, Thailand. In the summer of 2024, I started getting painful cystic acne, dermatitis, and digestive issues, and my anxiety/depression started to become unmanageable. I spent thousands of dollars working with health specialists to figure out what was wrong. After months of tests, consulting with various professionals, and many hours of research, I've found multiple root causes. Sometimes we overlook subconscious behaviours and habits that don't seem like a big deal in the moment. Overtime, things we do in our daily life or the way we go about our days, can stack and spiral into a larger issue. This video is for anyone who may be going through similar issues, but even more so for those who tend to be more type A personality or grew up placing heavy pressure on themselves to do well in life (ie. career, fitness, etc). TIMESTAMPS 0:00 My backstory 01:02 Challenges as a content creator 03:25 How being a content creator altered my brain chemistry 05:40 Work life balance as a creator in a capitalist society 06:25 Why vlogging exacerbated by anxiety 08:04 How I damaged my nervous system 09:25 The symptoms I could not ignore 10:23 The strong connection between emotions and gut health 10:45 Small intestinal bacterial overgrowth 11:17 Things I did subconsciously that f*cked up my health 12:11 My naturopath approved healing protocol 13:05 The power of the vagus nerve 15:05 3 things you can do to stimulate your vagus nerve 16:16 Why social media exacerbated my health issues 20:22 What the Whoop taught me about my body 21:19 What's next for me 🔗 LINKS → join the mindful consumption community @ https://www.cannabinista.co/newsletter → shop my essentials: https://www.cannabinista.co/links 📲 SOCIALS → website: https://www.cannabinista.co → instagram: https://www.instagram.com/cannabinista.co → tiktok: https://www.tiktok.com/@cannabinista → pinterest: https://www.pinterest.com/thecannabinista/ → podcast: https://open.spotify.com/show/6Bib310TxGqhVyUNnWHl3M 💌 CONTACT → anna@thecannabinista.com 🎵 Music: Epidemic Sound 🎥 B-Roll: Unsplash & Pexels This video is for educational and entertainment purposes only. Information provided on the video is not intended to be medical advice, nor is it intended to replace the need to consult a healthcare provider.

I was a binge drinker for almost 10 years. I didn’t know how to just have one drink. It started in my high school days, and got worse once I went to a party school for my university years. I gained so much weight and was stuck in a toxic cycle of drinking, hangovers, and making poor life choices. 4 years ago, I decided to quit alcohol in order to create the actual life that I wanted for myself. I hope this episode can help you or someone who also needs to make a change in their relationship with alcohol – it’s not an easy journey, but it’s the single best decision I ever made for myself. TIMESTAMPS 00:00 intro 02:43 topics covered 03:42 the fomo that comes with being cali sober 05:15 party animal days 05:36 rise of the sober curious movement 07:50 my binge drinking story 09:15 how drinking negatively impacted my life 10:22 when I knew it was time to stop drinking 11:08 4 life changes I made to become alcohol free 11:12 lifestyle change 1 12:17 lifestyle change 2 13:16 lifestyle change 3 14:08 lifestyle change 4 15:17 why I won’t go back to drinking 16:17 why being cali sober isn’t a substitute for alcohol 18:43 how dangerous is america’s weed habit 19:49 potential benefits of alcohol 20:38 is cannabis safer than alcohol 23:42 why I won’t ever use carts 25:27 who shouldn’t use cannabis 26:57 hot take on who should be allowed to use cannabis 29:02 what to watch out for in alcohol free drinks 29:43 why alcohol is not evil 31:24 my favourite products right now 33:28 giveaway announcement 💌 CONTACT → community@thecannabinista.com 🔗 LINKS → weekly newsletter @ https://www.thecannabinista.com/newsletter → shop my essentials: https://www.thecannabinista.com/links 📲 SOCIALS → website: https://www.thecannabinista.com → instagram: https://www.instagram.com/cannabinista.co → tiktok: https://www.tiktok.com/@cannabinista → youtube: https://www.youtube.com@cannabinista 🎵 Music: Epidemic Sound 🎥 B-Roll: Unsplash & Pexels This video is for educational and entertainment purposes only. Information provided on the video is not intended to be medical advice, nor is it intended to replace the need to consult a healthcare provider.

Cannabis, specifically the compound THC, is on the World Anti Doping Agency’s Prohibited List. Some believe that this compound is performance-enhancing, while others believe it’s simply a tool that can be used for performance recovery. Where is this fine line drawn? And are there other substances that are also performance-enhancing, but not on the prohibited list? This episode dives into why athletes use cannabis, my personal experience with using the plant for pre and post-workout, what official sports organizations think about the plant, double standards with the prohibited list, and where the future of cannabis lies for the sport and athletics community. TIMESTAMPS 00:00 intro 00:18 topics covered 02:23 my experience with cannabis for recovery 03:46 why others use cannabis 04:04 what the studies say 05:51 why athletes use 06:33 brain injuries and neuroprotection 06:58 impact on vo2 max 08:08 why cannabis might enhance performance 08:44 study on professional rugby players 10:19 why cannabis might hinder performance 13:151 NBA, UFC and NCAA 15:37 shacarri richardson controversy 16:47 former Olympic triathlete 17:42 why retired professional athletes are investing in cannabis 18:34 double standard with caffeine and supplements 21:30 one time I took a gummy before running 21:42 the fine line between mental health and physical performance 💌 CONTACT → community@thecannabinista.com 📲 SOCIALS → website: https://www.thecannabinista.com → instagram: https://www.instagram.com/cannabinista.co → youtube: https://www.youtube.com/@cannabinista → tiktok: https://www.tiktok.com/@cannabinista → pinterest: https://www.pinterest.com/thecannabinista/ 🔗 LINKS → weekly newsletter @ https://www.thecannabinista.com/newsletter → shop my essentials: https://www.thecannabinista.com/links 🎵 Music: Epidemic Sound 🎥 B-Roll: Unsplash & Pexels This video is for educational and entertainment purposes only. Information provided on the video is not intended to be medical advice, nor is it intended to replace the need to consult a healthcare provider.

We get real and raw with this episode all about cannabis and sex. I share everything I learned about using cannabis for sex, and what studies have been done for men and women. Let's dive into how the ancient plant might just improve your sex life. CHAPTERS 00:00 Intro 00:53 Update on my content 01:48 Taboo topics 02:37 Realizations about cannabis and sex 03:49 Being disgusted by myself 05:28 Who should listen to this episode 06:30 Calling out my potential bs 07:35 What affects your sexual desire and function 07:50 My libido and aphrodisiacs 08:57 Why people use cannabis for sex 10:22 Endocannabinoid system 11:12 Studies on cannabis and sex 13:40 My issue with the data 15:56 Orgasms 17:09 Theories for how cannabis can help with female orgasm disorder 18:55 My experience with cannabis and sex 22:53 The edible that improved my libido and got rid of my anxiety 26:27 Cannabis and orgasm studies 26:55 Chronic pelvic pain, endo and PCOS 28:28 Cannabis and erectile function 31:07 What products I use 35:24 Cannabigerol aka CBG 36:44 Getting over my fear 💌 CONTACT → community@thecannabinista.com 📲 SOCIALS → website: https://www.thecannabinista.com → instagram: https://www.instagram.com/cannabinista.co → tiktok: https://www.tiktok.com/@cannabinista → pinterest: https://www.pinterest.com/thecannabinista/ → podcast: https://open.spotify.com/show/6Bib310TxGqhVyUNnWHl3M 🔗 LINKS → weekly newsletter @ https://www.thecannabinista.com/newsletter → shop my essentials: https://www.thecannabinista.com/links 🎵 Music: Epidemic Sound 🎥 B-Roll: Unsplash & Pexels This content is for educational and entertainment purposes only. Information provided on the video is not intended to be medical advice, nor is it intended to replace the need to consult a healthcare provider.