The Art of Unlearning Podcast

#26: How To Exercise To Support Your Cycle & Nervous System

In this episode, I break down how I stopped overtraining and started syncing my workouts with my cycle and nervous system. We’ll talk about what actually happens to your body when you ignore rest, how to work with your hormones instead of against them, and why real strength starts when your body feels safe again. You’ll walk away with a better understanding of your energy shifts, what to do in each phase of your cycle, and how to rebuild consistency without burning out. CHAPTERS0:00 My toxic ex-relationship with fitness & food1:17 The nuances of cycle syncing2:03 Menstrual phase3:55 Workouts after my period ends5:25 How I stay strong during my luteal7:40 3 non-negotiables for every phase of your cycle🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter📲 SOCIALS→ website: https://www.artofanna.com→ links: https://www.artofanna.com/links→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/artofanna💌 CONTACT→ business & collabs: hello@artofanna.com🎵 MUSIC→ Epidemic SoundThis video is for entertainment and educational purposes only.

#25: The Everyday Products Quietly Messing With Your Hormones

Ever wonder why you still feel off — tired, bloated, anxious — even when you’re doing everything “right”? You eat clean, you work out, you take your supplements… but your body still doesn’t feel like it’s on your side. In this episode, I walk you through my home, room by room, exposing the everyday products that quietly mess with your hormones — from your skincare and perfume to your cookware and clothes. It’s not about living perfectly non-toxic; it’s about understanding how the tiny, invisible things we use every day compound over time. I’ll share the swaps I’m actually making, what I’m keeping, and what I’m letting go of. You’ll walk away with a clearer sense of how to lower your toxic load without losing your mind — and how to make small changes that actually matter for your hormones, gut, and nervous system. If this one hits, send it to a friend who’s been saying, “I don’t know why I feel like this lately.” CHAPTERS: 0:00 starting your day with hormone disruptors0:43 my health story1:32 the intent of this video2:27 your bathroom products10:35 your scents12:25 your clothes15:38 your kitchen20:41 your laundry22:20 your living space23:14 how to lower your toxic load without losing your mind 🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter📲 SOCIALS→ website: https://www.artofanna.com→ links: https://www.artofanna.com/links→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/artofanna→ youtube: https://www.youtube.com/@artofannaa💌 CONTACT→ business & collabs: hello@artofanna.com🎵 MUSIC→ Epidemic Soundhormone disruptors, women’s health, clean beauty, toxic ingredients, endocrine disruptors, phthalates parabens, non-toxic home swaps, natural skincare, gut health, hormonal acne, nervous system regulation, hormone balance, women’s wellness

#24: Stop Relying on Coffee to Poop. Here's The Real Fix for Digestion & Bloating

If your morning starts with coffee because it’s the only way you can go… same. I used to think it was normal until I quit caffeine and realized my digestion was a complete mess. If you’re bloated, constipated, or stuck in the coffee-to-poop cycle, this episode is for you. I break down the truth about why digestion stalls — from gut dysbiosis and sluggish MMCs (your gut’s “cleaning wave”) to nervous system burnout and nutrient absorption issues. More importantly, I share the small, unsexy habits that actually helped me fix my gut: slow mornings, warm water rituals, meal spacing, nervous system regulation, and a few go-to hacks when nothing else works. This isn’t about restriction or perfection — it’s about finally feeling regular, energized, and at home in your body. CHAPTERS 0:00 Intro0:49 Who this video is for1:36 Coffee dependent poops1:56 How to know if your poop is healthy3:57 3 Reasons why you might have digestion issues5:15 Tips for getting your digestive health back13:59 Bonus tips for when you're REALLY backed up15:56 Cycle synced teas to support your digestion16:54 I need your opinion! 🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter→ Inner Code traditional chinese teas waitlist: https://www.artofanna.com/coming-soon→ Inner Code IG: https://www.instagram.com/innercode.co📲 MY SOCIALS→ website: https://www.artofanna.com→ links: https://www.artofanna.com/links→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/artofanna→ podcast: http://creators.spotify.com/pod/show/theartofunlearning💌 CONTACT→ hello@artofanna.com🎵 MUSIC→ Epidemic Sound digestion, bloating, constipation, gut health, microbiome, IBS, SIBO, migrating motor complex (MMC), coffee dependence, nervous system, burnout recovery, morning routine, gut reset, natural gut healing, hormone balance.

#23: Cycle Syncing Made Simple: How to Eat, Train & Work With Your Hormones

Ever feel like your body is working against you? Same. For years I pushed through HIIT workouts on my period, lived on cold smoothies, and ignored every signal my hormones were giving me. When I quit birth control after almost a decade, my body crashed — hello hormonal acne, SIBO, low energy, anxiety, and mood swings. That’s when I discovered cycle syncing: the practice of eating, exercising, and planning your life in alignment with the 4 phases of your menstrual cycle (menstrual, follicular, ovulation, luteal). It completely shifted how I manage my energy, mood, and digestion — and I wish I started in my early twenties. In this episode, I break down: * The 4 phases of your cycle explained simply * How I eat, move, and work differently in each phase * What cycle syncing actually did for my PMS, acne, and gut health * Why awareness (not perfection) is the real secret Whether you’re brand new to cycle syncing or curious if it can fit into a busy lifestyle, this conversation will give you the framework to start living in sync with your hormones instead of fighting them. Tools & resources mentioned:• Cycle tracking apps (use what you like; I mention Lively)• Podcast: Chris Williamson with Dr. Sarah Hill (female hormones)CHAPTERS0:00 intro0:45 why I quit the pill and started cycle syncing2:15 the 4 phases4:38 how I support each phase (nutrition, exercise and lifestyle)11:48 how my mind and body changed14:06 the one thing you can take away from this video🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter→ Inner Code traditional chinese teas waitlist: https://www.artofanna.com/coming-soon→ Inner Code IG: https://www.instagram.com/innercode.co📲 MY SOCIALS→ website: https://www.artofanna.com→ links: https://www.artofanna.com/links→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/artofanna→ podcast: http://creators.spotify.com/pod/show/theartofunlearning💌 CONTACT→ hello@artofanna.com🎵 MUSIC→ Epidemic Sound cycle syncing, menstrual cycle phases, luteal phase support, follicular phase nutrition, ovulation energy, PMS relief, women’s hormones, hormonal balance, align workouts with cycle, period health

#22: 3 Daily Tea Rituals For Gut & Nervous System Healing

I used to think tea was just… tea. But once I started learning about herbs like aged mandarin peel, burdock root, and rose, I realized that the right blends could completely change the way my body handles stress, digestion, and sleep. In this episode, I walk you through my daily tea rituals from morning to night — the exact blends I make, why they work, and how I tailor them to my cycle and the seasons. We’ll talk about: * How I swapped coffee for a morning blend that actually helps me poop 🙃 * My go-to afternoon ritual for stable energy (without the crash) * Why flowers like rose + chrysanthemum calm both my skin and my nervous system * The evening tea blend that tells my body it’s time to rest Whether you’re dealing with bloating, anxious energy, or restless sleep, these rituals aren’t just about what’s in your cup — they’re about teaching your body to feel safe again. CHAPTERS TIMESTAMPS0:00 intro0:35 morning tea recipe1:30 cycle syncing tips2:44 alternative morning drinks3:25 why cold water is not good for digestion4:21 afternoon tea recipe7:17 alternative afternoon drinks7:39 my favourite afternoon exercise8:17 the tea on tea bags10:16 evening tea recipe11:26 alternative evening drinks11:36 my traditional chinese tea brand! Let’s stay connected: * Join the Inner Code VIP waitlist (first access to my tea brand): www.artofanna.com/coming-soon * Follow me on Instagram for BTS of founder life + wellness rituals: www.instagram.com/innercode.co 🔗 LINKS → join the art of unlearning newsletter https://www.artofanna.com/newsletter 📲 SOCIALS → website: https://www.artofanna.com → links: https://www.artofanna.com/links → instagram: https://www.instagram.com/artofannaaa → tiktok: https://www.tiktok.com/artofanna → youtube: https://www.youtube.com/@artofannaa 💌 CONTACT → hello@artofanna.com tea rituals, what I drink in a day, nervous system healing, gut health, digestion, TCM tea, aged mandarin peel, chen pi, burdock root, chrysanthemum tea, rose tea, cycle syncing, calming tea, anxiety relief rituals, lymphatic support, warm water vs cold water, traditional chinese medicine, gut healing, nervous system