The Cheerfully Cheryl Podcast

Are You Stressed or Is It Anxiety

Have you been hearing the words stress and anxiety tossed around alot in the media, online in the workplace or at home? It seems that while we are working to decrease the social stigmas around mental health the true definitions of some of the terms seem to get lost.  Today we talked with Natifa Walters, a licensed mental health professional and owner of her own practice called “ Gifts of Therapy”. Natifa like us wears many hats as a wife, mom, entrepreneur and full time therapist. She shares with us the major differences between stress and anxiety along with action steps we can take to decrease stress.  Cheerfully Cheryl Network https://www.cheerfullycheryl.com [https://www.cheerfullycheryl.com/]  Cheerfully Cheryl Instagram https://www.instagram.com/cheerfullycheryl [https://www.instagram.com/cheerfullycheryl]  Cheerfully Cheryl  Show Notes https://www.cheerfullycheryl.com/blog/009 [https://www.cheerfullycheryl.com/blog/009]

The Power of Starting Late

In this episode we are exposing the power behind starting late!  YES there is  power in starting after everyone else. By the end of this episode you will feel inspired and confident about starting now even if you feel that it's too late or that you are too far behind!  Now you might feel confident enough to start but when you are met with resistance or an inkling of failure you pull back from giving it a full effort or you stop. How do I know this?  It's because I'm your life coach bestie, you know the one that gets you.  Over the years we have been conditioned to believe that our gut feelings tell us that Fun = Good and Fear = Bad This works in most fight or flight scenarios but not always in life.  When you consider doing something that you truly want or have invested in, you are going to feel a heightened fear  because  it involves you being vulnerable and the possibility of failure.  Bad and scary feelings are not always a sign that you can't or shouldn't move forward. They are also an indication that you are doing something frightening but worth it.  Listen to the episode for 3 ways to embrace starting late along with a personal story from me.  Complete transcription is online at https://www.cheerfullycheryl.com/008 [https://www.cheerfullycheryl.com/008] Hey did you know that there is a 3 Day Goaltending challenge where you could win a Cheerfully Cheryl Care Package that has lots of goodies including a $50 amazon gift card?  The Challenge takes you through the 3 critical steps to achieve your biggest goals.  Get started right now at www.cheerfullycheryl.com/goaltending [http://www.cheerfullycheryl.com/goaltending] It's FREE. Get started Now Can't wait to see your wins!

What Does A Coach Do Anyway?

This podcasts answers my most asked question of the past year. What does a coach do anyway?! In this episode I go through two different categories of coaches and how Cheerful Cheryl Coaching fits into the fold. Surprise! It's very unique. Before that I share thanks for listening to the first few episodes of the podcast and I welcome you to give me your honest feedback and suggestions through special email address I made just for you! Send me a direct email at thecheerfullycherylpodcast@gmail.com Hey did you know that there is a 3 Day Goaltending Challenge where you could win a Cheerfully Cheryl Care Package that has lots of goodies including an amazon gift card?  The Challenge takes you through the 3 critical steps to achieve your biggest goals. Get started right now at www.cheerfullycheryl.com/goaltending [http://www.cheerfullycheryl.com/goaltending] Did I mention that it was completely FREE. Get started Now Cant wait to see your wins!

How To Make Holiday Cheer Last All Year

Have you ever wondered why we are so cheerful around the holiday season? Have you ever wished that you had this level of cheer during other parts of the year? On Todays podcast were talking about 4 ways you can adjust your everyday to keep the holiday cheer long beyond the Holiday decorations come down and the sweet smell of the fancy candle you got on sale finally wears off. As a special holiday treat for this Christmas Day Episode you'll get to hear a little help from my 4year old twins Chloe and Carter. Until next week my friends! See the full show notes at https://www.cheerfullycheryl.com/blog/006

Why Waiting To Start Will Ruin Your Chances

Why not now? We give ourselves tons of excuses on why we should wait until the perfect time to start working toward our dreams and goals, no matter how big or small. Listen in to this episode to hear a few ways you are waiting without knowing and learn exactly why waiting to start on goals are detrimental to success. Read Full show notes at https://www.cheerfullycheryl.com/blog/005 Join the FREE Goal Tending Challenge Today, you get the there steps you need to take to achieve any goals and have the chance to win a Cheerful Care Package that includes an amazon gift card!