The Climb with Kelsey

Your Brain Is Tired, Babe: Decision Fatigue, Boundaries & Rewriting the Success Script with Kristen Jacobsen, LCPC

Let’s be real… If you’ve ever stared at your laptop for 20 minutes trying to decide what email to send, what to post, or whether you’re “doing enough” — this episode is for you. Today on The Climb with Kelsey, I’m joined by Kristen Jacobsen, LCPC — licensed therapist, author, speaker, and anxiety specialist — and we are unpacking (literally) the mental load that creatives and entrepreneurs carry every single day. We talk about: * What decision fatigue actually is (and how it’s different from just being tired) * Why small choices start to feel life-or-death when you're burned out * The subconscious beliefs formed from ages 0–7 that still run your adult life * Performance-based worth and why hustle culture feeds it * Why high-achievers and creatives are especially vulnerable to mental overload * The difference between ambition rooted in fear vs. ambition rooted in values * Boundaries, self-respect, and the uncomfortable middle of change * Why self-compassion is not fluffy nonsense — it’s neuroscience Not to be dramatic but… If your inner critic is loud, your calendar is full, and your nervous system is fried — this one might change the way you see yourself. This is more than productivity. This is about reclaiming your time, your energy, and your definition of success. No pressure. Just presence. 👋 Meet Our Guest Kristen Jacobsen, LCPC is a licensed therapist specializing in anxiety, trauma, perfectionism, and subconscious belief work . She’s also an author, speaker, professor, and coach helping high-functioning humans untangle the patterns that keep them stuck. 📚 Grab Kristen’s Book Unpacked – Available on Amazon https://a.co/d/3itcjhV [https://a.co/d/3itcjhV] A readable, story-driven self-help book that helps you examine where your beliefs came from — and whether they’re still serving you. 🔥 Free Resource Take Kristen’s Free Energy Audit to see where your energy is leaking and what’s actually restorative: https://theanxietytherapist.kit.com/energy-audit-exercise 📲 Connect with Kristen Instagram: https://www.instagram.com/kristen.jacobsen.lcpc/ [https://www.instagram.com/kristen.jacobsen.lcpc/] YouTube: https://www.youtube.com/@theanxietytherapist [https://www.youtube.com/@theanxietytherapist] LinkedIn: https://www.linkedin.com/in/kristen-jacobsen-lcpc [https://www.linkedin.com/in/kristen-jacobsen-lcpc]

Pride Nomad: AI, Travel, and Daily Hugs with Ken Krell

Hey Climb Tribe! Join Kelsey as she sits down with the ever-inspirational Ken from Pride Nomad. Ken isn't just sassy and fun; he's building incredible tools to combat isolation in the LGBTQ+ community. From 'Alex the Hug Bot' to the 'Daily Hug' newsletter, Ken shares how AI and hugs are transforming lives. They dive into the magic of travel, the serendipity of new places, and the importance of connecting with strangers. Whether it's discussing the ups and downs of being a perpetual nomad, drooling over the best burgers in foreign lands, or the hilarity of travel mishaps, this conversation is packed with wisdom, laughter, and heartwarming insights. Discover how a simple 'just do it' approach and a bit of tech-savviness can help you build a life full of joy, connection, and adventure. Ken shares his innovative approach to combating isolation within the LGBTQ+ community through initiatives like the 'Daily Hug' and 'Alex the Hug Bot.' The conversation delves into various topics, including the practical applications of AI, the impact of travel on personal growth, and the importance of embracing new experiences. Ken discusses his personal experiences and tips for LGBTQ+ adventurers, emphasizing the significance of taking action and exploring the world. Tune in for a heartfelt and insightful discussion on creating a life without borders, harnessing technology for human connection, and the joys of spontaneous travel. ✨Follow Ken on Socials: @pridenomad@ken.krell🧡 CONNECT WITH KELSEY ✨ Join the Newsletter Get weekly tips, spicy business truths, and behind-the-scenes goodness straight to your inbox: https://honeybeeweddingsmt.com/stop-getting-ghosted-for-photographers/ ✨ Freebies + Must-Have Resources Spice Up Your SEO  https://honeybeeweddingsmt.com/seo-for-elopement-photographers/ ✨ Explore the Honeybee Website Info, inspo, and all the magical things we create  https://honeybeeweddingsmt.com/ ✨ Book a Coaching Inquiry Call Ready to build the business of your dreams? Let’s talk  https://honeybeeweddingsmt.com/coaching 00:00 Welcome to Climb with Kelsey 00:04 The Magic of Ken and Pride Nomad 01:19 The AI Debate: Love It or Hate It? 03:13 The Power of Newsletters 06:33 The Daily Hug and Alex the Hug Bot 26:02 Travel Tales and Serendipity 36:26 A Day with a Straight Guy 37:30 Birthday in La Jolla 39:25 Edinburgh Fringe Festival 40:39 Redefining Success 41:17 The Nomadic Lifestyle 43:28 Travel Mishaps and Lessons 47:57 The Importance of Delegation 49:06 Embracing Your Strengths 56:34 Tips for LGBTQ+ Travelers 01:05:13 The Art of Conversation 01:08:52 Conclusion and Final Thoughts

Real Elopement Story: Kelsey's and RJ's Helicopter Wedding in Montana

HELICOPTER ELOPEMENT IN MONTANA | Real Elopement Story: Kelsey & RJ's Two-Day Adventure Wedding Ever wondered what a REAL helicopter elopement looks like? Join me as I take you behind the scenes of Kelsey & RJ's epic two-day Montana elopement adventure—complete with a helicopter ceremony, mountain hikes, unexpected weather drama, and full-service elopement planning. 🚁 What's Covered in This Episode:✨ How they found me on Instagram & why they chose Montana✨ The full inquiry process & booking their all-inclusive package✨ Planning a helicopter elopement (including weight distribution!)✨ Coordinating hair & makeup, florist, limo service & dinner reservations✨ Their mountaintop ceremony with stunning canyon views✨ When the weather changed EVERYTHING (backup plans saved the day!)✨ Day 2: Hiking elopement with wildflowers & sunset✨ Real pricing, packages & what clients actually invest ABOUT THIS ELOPEMENT:📍 Location: Bozeman, Montana📦 Package: 16 hours over 2 days (photo + video)💰 Investment: Full-service planning included🎯 Vibe: Artsy, Authentic, Adventurous This is perfect for couples considering:• Montana elopements• Helicopter wedding ceremonies• Multi-day elopement experiences• Adventure elopements with hiking• Full-service elopement planning• Intimate mountain weddings• Alternative to traditional weddings WANT TO BOOK AN ELOPEMENT LIKE THIS?Sign up for my Adventure with Us Coaching Program for one-on-one elopement photography coaching, including opportunities to shoot real elopements with me (even internationally!). RESOURCES MENTIONED:• Bozeman Helicopter Tours• Montana elopement locations• Elopement planning checklist• How to choose an elopement photographer 🧡 CONNECT WITH KELSEY ✨ Join the NewsletterGet weekly tips, spicy business truths, and behind-the-scenes goodness straight to your inbox: https://honeybeeweddingsmt.com/stop-getting-ghosted-for-photographers/ ✨ Freebies + Must-Have Resources Spice Up Your SEO https://honeybeeweddingsmt.com/seo-for-elopement-photographers/ ✨ Explore the Honeybee WebsiteInfo, inspo, and all the magical things we create https://honeybeeweddingsmt.com/ ✨ Book a Coaching Inquiry Call Ready to build the business of your dreams? Let’s talk https://honeybeeweddingsmt.com/coaching 💬 COMMENT BELOW: Would you consider a helicopter elopement? What's your dream elopement location? 👍 If you loved this real elopement story, give it a thumbs up and subscribe for more behind-the-scenes elopement content! 🔔 Turn on notifications so you never miss a new elopement story! ABOUT HONEYBEE WEDDINGS:We specialize in adventure elopements and intimate weddings for couples who want something authentic, adventurous, and uniquely them. From full-service planning to capturing your epic love story, we're here to make your elopement dreams a reality. This video contains a real client story shared with permission. All details about planning, pricing, and logistics are accurate as of [recording date]. #elopement #montanaelopement #helicopterwedding #adventureelopement #elopementphotographer #bozemanmontana #mountainwedding #intimatewedding #elopementplanning #adventurewedding #elopementideas #destinationelopement #outdoorwedding #hikingwedding #realelopement #weddingphotographer #elopementvideographer #montanawedding #adventurecouple #nontraditionalwedding

Goals, Boundaries & Big Feels: A New Blueprint for Success

Redefining Success: A Human-First Approach to Goal Setting In this episode of the Climb Tribe podcast, Kelsey invites feminist business coach Becky Mollenkamp to discuss redefining success and setting human-first goals. Becky shares her journey of shifting away from hustle culture to a more intentional and sustainable business model. She talks about the importance of understanding your 'enough' number and prioritizing internal well-being over external metrics.  They explore strategies for integrating emotions and personal values into goal setting and discuss the impact of societal conditioning on our perceptions of success. Becky emphasizes the significance of surrounding oneself with supportive communities and shares practical ways to set goals that energize rather than drain you.  The episode concludes with insights on the importance of accountability and the ongoing process of unlearning patriarchal norms. Becky is a feminist business coach who helps service providers make the leap from small business owner to CEO without replicating toxic Corporate America. Becky Mollenkamp: https://beckymollenkamp.com/ [https://beckymollenkamp.com/] Messy Liberation Podcast: https://messyliberation.com/ [https://messyliberation.com/] Feminist Founders Guide to Building Your Dream Life: https://www.amazon.com/Feminist-Founders-Guide-Building-Dream/dp/B0C87Q1TCV [https://www.amazon.com/Feminist-Founders-Guide-Building-Dream/dp/B0C87Q1TCV] Feelings Wheel: https://a.co/d/46HmWnx [https://a.co/d/46HmWnx] Feminist Podcast Collective: https://feministpodcasterscollective.com/ [https://feministpodcasterscollective.com/]🧡 CONNECT WITH KELSEY ✨ Freebies + Must-Have Resources Spice Up Your SEO https://honeybeeweddingsmt.com/seo-for-elopement-photographers/ ✨  Boss Up, Build a Work/Life Balance and Get Sh*t Done: https://honeybeeweddingsmt.com/boss-up ✨ Explore the Honeybee Website Info, inspo, and all the magical things we create  https://honeybeeweddingsmt.com/ The hedonic treadmill is the idea that your brain quickly gets used to good things, so the happiness they bring doesn’t last. You reach a goal, feel great for a moment, then it becomes normal. Soon, you’re chasing the next goal to feel that same excitement again. * More money → feels amazing → becomes normal → you want more * Big win → excitement fades → new target appears 00:00 Introduction and Guest Welcome 00:08 Becky's Background and Business 00:32 Challenges and Illness 00:55 Feminist Business Coaching 01:30 Podcasting and Workload 02:27 Redefining Success 03:13 Permission to Rest 08:08 Shame and Patriarchy 09:31 External Validation and Success 09:49 School and Conditioning 16:37 Community and Support 22:29 Grief and Redefining Success 24:02 Setting Goals and Feeling Fulfilled 32:10 The Concept of 'Enough' 35:00 The Myth of Needing to Be a Billionaire 35:23 Creating Your Dream Budget 36:25 The Impact of Financial Realization on Voting 37:01 Overcoming Money Shame and Fear 39:46 Aligning Goals with Values and Emotions 42:21 Human-First Goal Setting 44:31 Tracking Emotions and Achievements 47:17 Balancing Business and Personal Well-being 49:58 Redefining Success and Goal Setting 01:03:49 The Importance of Community and Accountability 01:07:42 Conclusion and Final Thoughts The hedonic treadmill is the idea that your brain quickly gets used to good things, so the happiness they bring doesn’t last. You reach a goal, feel great for a moment, then it becomes normal. Soon, you’re chasing the next goal to feel that same excitement again.

He said I'd never make it, so I built a multi-six figure biz

Hey Climb Tribe! Have you ever been told you'll never make it? We're talking about making a difference every day and defying naysayers. Got a story about overcoming doubt? Shoot me a DM; I'd love to feature it. Don’t miss the riveting tale of Kate Davis in Season 1, where she shares her journey to success. Empowerment, resilience, and a whole lot of girl power await. Let's climb together! Defying Doubt: Turning Criticism into Fuel for Success In this episode of Climb Tribe, Kelsey shares a deeply personal story about a pivotal moment in her life when a superior told her she would never succeed as a Montana wedding photographer. Battling self-doubt and anxiety, she reflects on how this critique became a source of motivation to prove her naysayer wrong. Kesley emphasizes the importance of believing in oneself, pushing back against unsolicited negative advice, and supporting other women in their ambitions. She lays out empowering advice for anyone ready to chase their dreams and reject the negativity from those who don’t believe in them. 00:00 Introduction: A Personal Story 00:51 The Moment That Changed Everything 03:28 Facing Doubts and Fears 04:54 The Unsolicited Advice 08:19 Empowerment and Support 10:32 Words of Encouragement 13:31 Conclusion: Reflecting on the Journey