The Coach's Wife 308

When everything is urgent

After weeks of nonstop travel and back-to-back events, I hit a wall. I was stuck in survival mode, doom scrolling just to cope, and reacting to everything instead of planning anything. In this episode I talk with Erin about how I used the Eisenhower Matrix to get out of my own head, why I went back to basics with food and movement, and how I'm getting back in the driver's seat. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ [https://cms.megaphone.fm/organizations/f6204660-dabe-11ed-8411-3f870c6f75f1/podcasts/be04469e-726e-11ee-b5d1-bf3f2ada6b6c/episodes/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0https://www.instagram.com/meganspargo/%E2%81%A0%E2%81%A0] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

What you don’t see behind a championship season

Today I’m joined by my sister Erin as we talk through the emotional rollercoaster of a state championship season: from stressful, last-second wins to the overwhelming pride of watching our girls succeed. We reflect on how both the highs and the heartbreak of sports shape our kids (and us), and why those moments matter far beyond the game. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ [https://cms.megaphone.fm/organizations/f6204660-dabe-11ed-8411-3f870c6f75f1/podcasts/be04469e-726e-11ee-b5d1-bf3f2ada6b6c/episodes/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0https://www.instagram.com/meganspargo/%E2%81%A0%E2%81%A0] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How your personal year shapes 2026

In this episode, Erin and I continue our numerology series and explore how each personal year interacts with the collective universal year one. I walk through all nine personal years and what it looks like when each one moves into a universal year of new beginnings. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ [%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0https://www.instagram.com/meganspargo/%E2%81%A0%E2%81%A0] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

From the wood snake to the fire horse

The Chinese New Year marks a powerful energetic shift from the wood snake to the year of the fire horse. In this episode, I'm joined by Erin to unpack what that transition means for millennial women who have spent years healing, reflecting, and quietly rebuilding. As mentioned in the episode, friend of the show Jenny Bonta is offering a limited Fire Horse Akashic reading designed to help you understand where momentum wants to build this year, what is ready to be released, and where courage is being asked of you. This is a focused, future facing reading meant to bring clarity, steadiness, and trust as you move into the year ahead. Limited virtual and remote readings available at this link: https://calendly.com/bontajenny/year-of-the-fire-horse-30-min [https://calendly.com/bontajenny/year-of-the-fire-horse-30-min] --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ [%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0https://www.instagram.com/meganspargo/%E2%81%A0%E2%81%A0] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

A Nine Year Map for the Season You’re Entering

In this episode, we explore personal year numerology and how it can help you understand the season you’re stepping into as we head into 2026, a universal Year One. Rather than predicting the future, personal year cycles offer a framework for reflection, intention, and growth. Think of it as understanding the class you’re enrolled in this year, and how to work with the energy instead of resisting it. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ [%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0https://www.instagram.com/meganspargo/%E2%81%A0%E2%81%A0] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]