The Colours of Wellness with Kamala McWhinney

Creative ideas for teams

A few tips for how to have fun while underscoring wellness habits during the pandemic

Mining Wellness Goals

Here are 5 tips to help us move into greater emotional and psychological wellness. These all translate into greater productivity and relationships. Let’s be intentional about mining them.

Managing Loneliness in Quarantine

Explore the different types of loneliness and tips to cope with them. We sometimes had pre-existing issues with isolation that are being pressurized under Covid-19. Let’s talk coping.

10 Tips for working from home

It’s an unprecedented time. Working from home has its challenges and so I’m sharing some ways for us to cope with the challenges.

Episode 2: teaching your adolescent to adult!

With all our years of schooling, sometimes we forget to actually teach children the skills for LIFE. In this episode we tackle healthy relationships and making decisions for the future.