Confessions of a Good Girl

Ep 12: N is for Naming: How to Rewrite the Story Your Nervous System Built to Keep You Safe

You think naming means saying the hard thing out loud. Saying it like it was. Calling it what it actually was. And yes, that's part of it. But here's what most people miss: the story your brain has been telling you isn't a lie. It's a survival translation. Your nervous system took what happened and encoded it in language that kept you safest, and you've been carrying that version, that translation, as if it was the only true account of what happened. It's not. In this episode, Audrey breaks down the N in The CONFESS Method and why naming is so much more than honesty. It's about finding the version of your story that is actually true and no longer holds you hostage, and doing that work at the body level, not just in your head. See the card and pull details → https://bit.ly/ep12-card [https://bit.ly/ep12-card]Get the deck → http://amzn.to/4mqWLAz [http://amzn.to/4mqWLAz] Want to go deeper? The CONFESS Method PDF is where you do the actual naming work.  The NLP rewrite process, the EFT script, the prompts. Everything in one place so this doesn't just become another episode you file under "things I learned once." The CONFESS Method™ INSTANT ACCESS $67 → goodgirlconfessional.com [http://goodgirlconfessional.com]  Next week: Heather McKean, author of Mind Change, joins the show. We're talking about how the language you use literally rewires your brain. You are not going to want to miss this one. Follow the show on Apple Podcasts [https://podcasts.apple.com] or Spotify [https://spotify.com] so you never miss a Thursday drop. Follow along on Instagram → http://instagram.com/confessionsofagoodgirlpod [http://instagram.com/confessionsofagoodgirlpod]  Disclaimer: The content shared through Audrey Muller and Vowel House LLC, including the Confessions of a Good Girl podcast, all offers, coaching, PDF resources, and any related materials are intended for informational and personal development purposes only. It is not a substitute for professional medical, mental health, legal, or financial advice. Always consult a qualified professional before making decisions related to your health or well-being. No specific results are guaranteed. By engaging with this content, you take full responsibility for your own choices and interpretations. Some links shared may be affiliate links. I only recommend resources I've personally used and genuinely stand behind. If you or someone you know is struggling emotionally or experiencing a mental health crisis, free and confidential support is available 24/7. Call or text 988 to reach the Suicide & Crisis Lifeline, or chat online at https://988lifeline.org988lifeline.org [http://988lifeline.org].

Ep. 11: How the Words You Use Are Quietly Keeping You Stuck with Natalie Barnett

Your stories are encoded in language, and language can be updated. That's the heart of Naming, the third principle of The CONFESS Method™, and this week we go even deeper into it with Natalie Barnett, a Master Clinical Hypnotherapist, Master NLP Practitioner, and Certified Somatic Coach who works with women entrepreneurs ready to stop letting their limitations run their business. We talk about how the exact words you use, should, can't, good girls don't, are clues to a core belief you didn't know you were carrying, how your brain filters millions of bits of information down to what it thinks is safe and true, and why a belief you decided at age seven might still be running your business today.  Connect with Natalie: Website → www.nataliebarnett.com [http://www.nataliebarnett.com]Instagram → instagram.com/nataliebarnett [http://instagram.com/nataliebarnett] The Unlock Institute → unlockherco.com/the-unlock-institute-1 [http://unlockherco.com/the-unlock-institute-1] For this week's card pull: https://bit.ly/ep11-card [https://bit.ly/ep11-card] The CONFESS Method™ INSTANT ACCESS $67 → goodgirlconfessional.com [http://goodgirlconfessional.com] Get the deck → amzn.to/4mqWLAz [http://amzn.to/4mqWLAz] Follow on Instagram → instagram.com/confessionsofagoodgirlpod [http://instagram.com/confessionsofagoodgirlpod] Follow the show on Apple Podcasts or Spotify so you never miss a Thursday drop. Disclaimer: The content shared through Audrey Muller and Vowel House LLC, including the Confessions of a Good Girl podcast, all offers, and any related materials are intended for informational and personal development purposes only. It is not a substitute for professional medical, mental health, legal, or financial advice. Always consult a qualified professional before making decisions related to your health or well-being. No specific results are guaranteed. By engaging with this content, you take full responsibility for your own choices and interpretations. Some links shared may be affiliate links. I only recommend resources I've personally used and genuinely stand behind. If you or someone you know is struggling emotionally or experiencing a mental health crisis, free and confidential support is available 24/7. Call or text 988 to reach the Suicide & Crisis Lifeline, or chat online at 988lifeline.org [http://988lifeline.org].

Ep 10: My Latest Confession - How I Went From Carrying Everything to Learning to Receive

Before we get into N for Naming, I'm sitting down to give you my own confession and the personal breakthrough that made it all possible. From a solo retreat in California to months of intentional silence,  I’m sharing the real tea behind the framework, including the mother wound work, the moment I recognized my hypermasculine burnout pattern, and what it actually looked like to shift into a softer, more sustainable way of living and building a business as a woman. If you've ever followed the rules, built the life, and still felt like something was missing, this episode is for you. I’m sharing exactly how ten years of lived experience became a method for women ready to stop filtering themselves and start owning who they actually are. For this week’s card pull: https://bit.ly/ep10-card [https://bit.ly/ep10-card]  The CONFESS Method™ INSTANT ACCESS $67 → http://goodgirlconfessional.com [http://goodgirlconfessional.com]  Get the deck → https://amzn.to/4mqWLAz [https://amzn.to/4mqWLAz]  Follow on Instagram → [https://627eb439d9749f83bb63eb71cb362325.claudemcpcontent.com/mcp_apps?connect-src=https%3A%2F%2Fesm.sh+https%3A%2F%2Fcdnjs.cloudflare.com+https%3A%2F%2Fcdn.jsdelivr.net+https%3A%2F%2Funpkg.com&resource-src=https%3A%2F%2Fesm.sh+https%3A%2F%2Fcdnjs.cloudflare.com+https%3A%2F%2Fcdn.jsdelivr.net+https%3A%2F%2Funpkg.com+https%3A%2F%2Fassets.claude.ai&dev=true#] https://www.instagram.com/confessionsofagoodgirlpod/ [https://www.instagram.com/confessionsofagoodgirlpod/]    Follow the show on Apple Podcasts or Spotify so you never miss a Thursday drop.  Disclaimer: The content shared through Audrey Muller and Vowel House LLC, including the Confessions of a Good Girl podcast, all offers, coaching, PDF resources, and any related materials are intended for informational and personal development purposes only. It is not a substitute for professional medical, mental health, legal, or financial advice. Always consult a qualified professional before making decisions related to your health or well-being. No specific results are guaranteed. By engaging with this content, you take full responsibility for your own choices and interpretations. Some links shared may be affiliate links. I only recommend resources I’ve personally used and genuinely stand behind. If you or someone you know is struggling emotionally or experiencing a mental health crisis, free and confidential support is available 24/7. Call or text 988 to reach the Suicide & Crisis Lifeline, or chat online at https://988lifeline.org988lifeline.org [http://988lifeline.org].

Ep 9: The Gap Between Feeling It And Saying It

Your body is already telling you the truth. So why can't you say it out loud? This is a bonus episode, dropping between O (Overload) and N (Naming) in The CONFESS Method series, because there is a space between those two letters that nobody talks about. And it is the space where most women get stuck. Not because the work isn't working because no one told them this part was coming. In this episode, Audrey breaks down: * What the gap actually is and why it shows up right here in the framework * Why your "nice" was never kindness, it was protection * How your filter got built and why it runs faster than your conscious mind * What to do (and what to stop doing) when you're living in the gap right now * Three things to sit with this week as you move from feeling the truth to finally saying it For this week’s card pull: https://bit.ly/ep9-card [https://bit.ly/ep9-card]  The CONFESS Method™ INSTANT ACCESS $67 → http://goodgirlconfessional.com [http://goodgirlconfessional.com]  Get the deck → https://amzn.to/4mqWLAz [https://amzn.to/4mqWLAz]  Follow on Instagram → [https://627eb439d9749f83bb63eb71cb362325.claudemcpcontent.com/mcp_apps?connect-src=https%3A%2F%2Fesm.sh+https%3A%2F%2Fcdnjs.cloudflare.com+https%3A%2F%2Fcdn.jsdelivr.net+https%3A%2F%2Funpkg.com&resource-src=https%3A%2F%2Fesm.sh+https%3A%2F%2Fcdnjs.cloudflare.com+https%3A%2F%2Fcdn.jsdelivr.net+https%3A%2F%2Funpkg.com+https%3A%2F%2Fassets.claude.ai&dev=true#] https://www.instagram.com/confessionsofagoodgirlpod/ [https://www.instagram.com/confessionsofagoodgirlpod/]    Follow the show on Apple Podcasts or Spotify so you never miss a Thursday drop.  Disclaimer: The content shared through Audrey Muller and Vowel House LLC, including the Confessions of a Good Girl podcast, all offers, coaching, PDF resources, and any related materials are intended for informational and personal development purposes only. It is not a substitute for professional medical, mental health, legal, or financial advice. Always consult a qualified professional before making decisions related to your health or well-being. No specific results are guaranteed. By engaging with this content, you take full responsibility for your own choices and interpretations. Some links shared may be affiliate links. I only recommend resources I’ve personally used and genuinely stand behind. If you or someone you know is struggling emotionally or experiencing a mental health crisis, free and confidential support is available 24/7. Call or text 988 to reach the Suicide & Crisis Lifeline, or chat online at988lifeline.org [http://at988lifeline.org].

Ep 8: Good Girl Confessional - O is for Overload with Becky Aste, Dana Whitby & Kelly Brock

This week is a girl-talk confessional. I sat down with three women I trust, Becky Aste, Dana Whitby, and Kelly Brock, and we said the big scary things out loud about what nervous system overload actually looks like inside a woman who looks like she has it all together. Burnout dressed up as ambition. Hypervigilance dressed up as a personality trait. Motherhood as a place to hide. Receiving money, love, or rest and the body saying no, no, no, not safe.  Connect with Becky Aste * Website: www.idobreakthrough.com/voice [http://www.idobreakthrough.com/voice] * Instagram: https://www.instagram.com/becky_aste/ [https://www.instagram.com/becky_aste/]  Connect with Dana Whitby  * Website: https://www.danawhitby.com [https://www.danawhitby.com]  * Instagram: https://www.instagram.com/dana_whitby/ [https://www.instagram.com/dana_whitby/]  Connect with Kelly Brock * Instagram: https://www.instagram.com/kellybrock/ [https://www.instagram.com/kellybrock/]  * Substack: https://substack.com/@kellybrock [https://substack.com/@kellybrock]  For this week’s card pull: https://bit.ly/ep8-card [https://bit.ly/ep8-card]  The CONFESS Method™ INSTANT ACCESS $67 → http://goodgirlconfessional.com [http://goodgirlconfessional.com]  Get the deck →  https://amzn.to/4mqWLAz [https://amzn.to/4mqWLAz]  Follow on Instagram → [https://627eb439d9749f83bb63eb71cb362325.claudemcpcontent.com/mcp_apps?connect-src=https%3A%2F%2Fesm.sh+https%3A%2F%2Fcdnjs.cloudflare.com+https%3A%2F%2Fcdn.jsdelivr.net+https%3A%2F%2Funpkg.com&resource-src=https%3A%2F%2Fesm.sh+https%3A%2F%2Fcdnjs.cloudflare.com+https%3A%2F%2Fcdn.jsdelivr.net+https%3A%2F%2Funpkg.com+https%3A%2F%2Fassets.claude.ai&dev=true#] https://www.instagram.com/confessionsofagoodgirlpod/ [https://www.instagram.com/confessionsofagoodgirlpod/] Follow the show on Apple Podcasts or Spotify so you never miss a Thursday drop.   Disclaimer: The content shared through Audrey Muller and Vowel House LLC, including the Confessions of a Good Girl podcast, all offers, and any related materials are intended for informational and personal development purposes only. It is not a substitute for professional medical, mental health, legal, or financial advice. Always consult a qualified professional before making decisions related to your health or well-being. No specific results are guaranteed. By engaging with this content, you take full responsibility for your own choices and interpretations. Some links shared may be affiliate links. I only recommend resources I’ve personally used and genuinely stand behind. If you or someone you know is struggling emotionally or experiencing a mental health crisis, free and confidential support is available 24/7. Call or text 988 to reach the Suicide & Crisis Lifeline, or chat online at https://988lifeline.org988lifeline.org [http://988lifeline.org].